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Guilt-Free Boundaries

Author : Kim West PhD Mdiv

Publisher : Bold Faith Press

Page : 161 pages

File Size : 25,78 MB

Release : 2024-07-01

Category : Religion

ISBN :

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Book Description

Unveil the Life You're Meant to Live—Unapologetically, in Christ. Are you trapped in a cycle of uncertainty when it comes to setting boundaries in your life? Have you grappled with the guilt that shadows your every attempt at claiming space for yourself? It’s time to break free—Guilt-Free Boundaries is here to show you the path to guilt-free relationships.With scripture to ground you and practical steps to lead you, Guilt-Free Boundaries guides your journey from understanding to action, from apprehension to absolute peace in boundary-setting. Discover what true boundaries look like, how the Creator Himself designed them, and the way they manifest from His design of the universe right down to your daily walk in faith. This isn't just another self-help book. This is a call to explore the divine wisdom behind setting boundaries, a masterclass in honoring your worth through God's lens. Are you ready to own your life in Christ without apology? To assert the divine strength that embraces you and step into the expansive life God envisioned for you? As you turn each page, you will find yourself equipped with the tools needed not only to design your life's limits but to do so with conviction, grace, and an invigorating sense of freedom.



Set Boundaries, Find Peace

Author : Nedra Glover Tawwab

Publisher : Penguin

Page : 306 pages

File Size : 13,1 MB

Release : 2021-03-16

Category : Self-Help

ISBN : 0593192095

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Book Description

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.



Healthy Boundaries

Author : Chase Hill

Publisher : Mindful Happiness

Page : 228 pages

File Size : 12,1 MB

Release : 2021-08-09

Category :

ISBN : 9781087983295

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Book Description

Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.



Your Journey to Success: How to Accept the Answers You Discover Along the Way

Author : Kenny Weiss

Publisher : eBookIt.com

Page : 122 pages

File Size : 45,72 MB

Release : 2017-12-20

Category : Self-Help

ISBN : 1456629654

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Book Description

This is a book for the person who is hungry for an answer. I know that feeling. I was stuck in it for years and as a Coach and Speaker, I have noticed there is a constant theme for us all. We have read all of the success books, we have gone to the seminars but when we go to execute their wonderful information a feeling comes up. We lay in bed and just don't "feel" like doing what they suggest even though we know it will make our life better. That "feeling" stops us from executing one or more steps they suggest we take to make our lives better. I couldn't overcome that feeling either. Here I was an alcoholic, a sex addict, sugar addict, spending addict, tobacco addict, love addict, I had gone bankrupt, been through two horrific divorces, a child custody battle, I played two professional sports I never wanted to play and I contemplated suicide. None of the books showed me or explained where that feeling comes from, why we all get it and how to overcome it. Without that information, I couldn't execute all of their wonderful suggestions. So this is my story and how I took all of that great information from all of those great success teachers, I collated it and then added to it. I discuss where that feeling comes from, why we all get it and how to overcome it. This book bridges the gap. When you have this information, this skillset to overcome that "feeling" than you can put into place all of their incredible advice and have the personal and professional success we are all searching for.



Boundaries

Author : Henry Cloud

Publisher : Zondervan

Page : 324 pages

File Size : 20,28 MB

Release : 2002-03-18

Category : Family & Relationships

ISBN : 0310247454

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Book Description

When to say yes, when to say no to take control of your life.



Boundary Boss

Author : Terri Cole, MSW, LCSW

Publisher : Sounds True

Page : 204 pages

File Size : 40,62 MB

Release : 2021-04-20

Category : Self-Help

ISBN : 1683647696

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Book Description

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.



Be Happily Married

Author : Abby Medcalf

Publisher :

Page : 160 pages

File Size : 49,83 MB

Release : 2018-12-21

Category :

ISBN : 9781792075148

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Book Description

ARE YOU READY TO? Feel Closer and More Connected to Your Partner? Stop Having the Same Argument Over and Over? Be Happier and Finally Make Changes that Stick? It's not too late. You can reclaim your relationship AND your happiness. You just need to have the right tools to finally make it happen. Over the last 30 years I've helped thousands of people like you create connection and happiness in their relationships. Combining my hands-on experience and the latest research, I've created a proven system to transform any relationship into a connected, communication machine. My goal is, above all, to provide practical, usable tools that WORK -- not unproven ideas or pie-in-the-sky theories that sound good but do little to help you in your day-to-day life. You can create the relationship of your dreams, even if you're partner won't do a thing! In this book, you'll learn: The secret to why your past attempts at change haven't lasted. Effective tools to get your relationship unstuck, quickly and easily. How small, simple steps can get you BIG results, no matter how long you've struggled. The keys to creating a happy and connected relationship. The level of happiness in your life is DIRECTLY related to the level of happiness in your relationship. This is the last relationship book you'll ever have to read because I'll show you exactly how to get there.



Project 333

Author : Courtney Carver

Publisher : Penguin

Page : 226 pages

File Size : 25,71 MB

Release : 2020-03-03

Category : House & Home

ISBN : 0525541462

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Book Description

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.



Boundaries

Author : Anne Katherine

Publisher : Simon and Schuster

Page : 210 pages

File Size : 19,56 MB

Release : 1993-11-09

Category : Family & Relationships

ISBN : 0671791931

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Book Description

This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.



The Better Boundaries Workbook

Author : Sharon Martin

Publisher : New Harbinger Publications

Page : 241 pages

File Size : 21,96 MB

Release : 2021-11-01

Category : Self-Help

ISBN : 168403759X

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Book Description

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.