H2O Diet Book: How to Eat, Exercise, Drink and Dream (The Water Diet Book 1)
Author : Jeannette Murueta
Publisher :
Page : 0 pages
File Size : 31,19 MB
Release : 1900
Category :
ISBN : 9781311307231
The H2O Diet Book
Author : Jeannette Murueta
Publisher :
Page : 126 pages
File Size : 27,44 MB
Release : 2013-01-04
Category : Health & Fitness
ISBN :
Book Description
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breast or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier. This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet Book. You can now get the latest on weight loss with the sequel to The H2O Diet--The Heartbeat Diet: How to Be Slim.
The H2O Diet
Author : Gene Coates
Publisher : Booksurge Publishing
Page : 0 pages
File Size : 47,76 MB
Release : 2007-10-28
Category : Diet
ISBN : 9781419672644
Book Description
Pair it with your favorite diet and double your weight loss results! The H2O Diet or Water Diet presents an authentic and permanent weight-loss strategy to naturally redirect your eating and drinking, allowing you to regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breasts or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier. This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet Book.
H2O Diet for Weightloss Beauty & Health
Author : Lillian Mitchell
Publisher : Anita D.Parekh
Page : 80 pages
File Size : 49,60 MB
Release : 2014-03-27
Category : Health & Fitness
ISBN : 162951005X
Book Description
H2O Diet Recipes presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Try to add more of these water-rich foods into your diet, Grapefruit, Watermelon (duh), Lettuce, Cabbage, Spinach, Radishes, Broccoli, Cauliflower, and Honeydew melons. The idea is that foods with high water content fill you up, helping you eat less. You feel healthier, more energetic, when you drink more water and eat more water-rich foods. Some important thing to be considers. You have to take care about meal, if it contests Carbohydrate like pasta, bread, tortillas etc., which are takes more time to digest. Instead substitute your carbohydrates with carrot, tomatoes, celery, fruits, beans, lettuce, potatoes, beans, rice, nuts etc. These Delicious Healthy and Tasty H2O Diet Recipes keep you active and lively for lifetime.
The Drop 10 Diet Cookbook
Author : Lucy Danziger
Publisher : Ballantine Books
Page : 405 pages
File Size : 50,71 MB
Release : 2013-03-26
Category : Cooking
ISBN : 034553168X
Book Description
NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal
Weight Loss Secrets of the Stars
Author : Avtar Nordine Zouareg
Publisher :
Page : 234 pages
File Size : 13,13 MB
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9780984034703
Book Description
A new dimension to rapid weight loss!In his book Weight Loss Secrets of the Stars: Lose 10 lbs. in 7 days ... guaranteed!, international weight loss expert and former Mr. Universe Avtar Nordine Zouareg outlines an effective approach to rapid weight loss. His plan is easy and safe, with an emphasis on health, wellness and life in balance. If you need to look and feel good fast, for a wedding, TV show, movie shoot, photo shoot, high school reunion, or any other event where you must be at your best, this book delivers. In this book you will discover:Top weight loss secrets used by the stars How to meditateHow and what to eatHow to exercise How to relaxHow to rejuvenate yourselfHow to eliminate stress to shed more weightFood plans and a grocery listHow to choose the right supplements to optimize resultsHow to maintain the new healthy you with Avtar's weight loss maintenance tipsIllustrated workout plansA workbook and journal
The Cortisol Connection
Author : Shawn Talbott
Publisher : Hunter House
Page : 340 pages
File Size : 21,8 MB
Release : 2007
Category : Health & Fitness
ISBN : 9780897934923
Book Description
The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.
Burn the Fat, Feed the Muscle
Author : Tom Venuto
Publisher : Random House Canada
Page : 389 pages
File Size : 16,96 MB
Release : 2013-12-10
Category : Health & Fitness
ISBN : 0345813715
Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
10 Pounds in 10 Days
Author : Jackie Warner
Publisher : Hachette+ORM
Page : 313 pages
File Size : 23,10 MB
Release : 2013-05-14
Category : Health & Fitness
ISBN : 1455507407
Book Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Complete Guide To Fasting
Author : Jimmy Moore
Publisher : Victory Belt Publishing
Page : 453 pages
File Size : 37,49 MB
Release : 2016-10-18
Category : Health & Fitness
ISBN : 1628600349
Book Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
