› › Handling Stress

The Upside of Stress

Author : Kelly McGonigal

Publisher : Penguin

Page : 306 pages

File Size : 17,50 MB

Release : 2016-05-10

Category : Self-Help

ISBN : 1101982934

Get eBook

Book Description

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.



Handling Stress

Author : June Hunt

Publisher : Rose Publishing

Page : 120 pages

File Size : 48,36 MB

Release : 2017-06-23

Category : Religion

ISBN : 1628623969

Get eBook

Book Description

77% of Americans regularly experience physical symptoms caused by stress (headache, tiredness, upset stomach, muscle tension, and more), according to the American Institute of Stress (2016). When the stresses of life start affecting your health and relationships, know you can turn to biblical principles to help you break free. Find refreshment in God's Word with this six-week study on handling stress by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, the 6-week Handling Stress Bible Study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover: 5 Need-to-Know Definitions of StressThe Root Cause of Stress12 Stress-Reducing Techniques8 Ways We Increase Stress (and how to stop) and more! Unlike other Bible studies on these topics, these studies use larger print, charts, bulleted list and an easy-to-scan format, along with discussion questions and life applications for each week. Summarizes Causes, Definitions, Characteristics, and SolutionsProvides Clear Outlines, Key Points, and Scripture ReferencesIncludes Reflection Questions and Space for Journaling Are you stressed out and headed toward burnout? Stress can be a motivator or a taskmaster. If left uncontrolled, it can rob you of your peace and cause you to wonder--how much longer can I keep this up? If so, like millions of people, you might be suffering from unhealthy levels of stress that could damage your health, soul, and spirit. With June Hunt's Hope for the Heart Bible Study, get equipped with the practical tools and Scriptures to regain control of your stress levels and experience the peace and joy God intends for you! Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, single parents' groups, addiction & recovery programs, church giveaways, and much more!



Dealing With Stress in a Modern Work Environment

Author : Julia A. M. Reif

Publisher : Springer Nature

Page : 194 pages

File Size : 32,45 MB

Release : 2021-02-27

Category : Psychology

ISBN : 3030584984

Get eBook

Book Description

This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.



Gender and Stress

Author : Rosalind C. Barnett

Publisher :

Page : 408 pages

File Size : 20,47 MB

Release : 1987

Category : Psychology

ISBN :

Get eBook

Book Description

In this volume the authors examine the variety of ways in which gender affects the stress process.



HBR Guide to Managing Stress at Work

Author : Harvard Business Review

Publisher : Harvard Business Review Press

Page : 194 pages

File Size : 22,57 MB

Release : 2014-01-14

Category : Business & Economics

ISBN : 1422196011

Get eBook

Book Description

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally



Coping with Faculty Stress

Author : Walter H. Gmelch

Publisher : SAGE Publications

Page : 98 pages

File Size : 13,72 MB

Release : 1993-08-24

Category : Education

ISBN : 1452253889

Get eBook

Book Description

Dr. Gmelch follows a sensible, pragmatic sequence of presentation in this book. . . . This book would be a definite asset for all academic libraries. In fact, I would urge departmental chairs and deans to issue it to each graduate student completing their program and entering higher education and each new assistant professor joining the faculty. --Academic Library Book Review Anxiety, frustration, and strain leading to stress and burnout. Who hasn′t felt these pressures to some degree? Stress is a common feature of academic life--and not always a bad thing--according to education professor Walter H. Gmelch, who has studied faculty stress for 15 years. "Positive" stress can actually help make you a more productive scholar. But, how do we manage those little (and not so little) annoying moments and patterns of behavior that build up to the boiling point by the end of the week? Based on his extensive research, Gmelch outlines the chief forms of faculty stress and its major causes. He then provides concrete advice on what you can do about the negative stressors in your job and in other areas of your life. Replete with exercises to help understand how stress affects you and forms to help you build a plan to cope with this stress, this book will be welcome relief for any faculty member.



Stress Management for Teachers

Author : Keith C. Herman

Publisher : Guilford Publications

Page : 273 pages

File Size : 15,68 MB

Release : 2014-11-06

Category : Psychology

ISBN : 1462517986

Get eBook

Book Description

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.



Coping with Chronic Stress

Author : Benjamin H. Gottlieb

Publisher :

Page : 394 pages

File Size : 39,34 MB

Release : 2014-09-01

Category :

ISBN : 9781475798630

Get eBook

Book Description



Women and Stress

Author : Jean Lush

Publisher : Baker Books

Page : 256 pages

File Size : 32,59 MB

Release : 2011-11-01

Category : Self-Help

ISBN : 1441234209

Get eBook

Book Description

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.



The Handbook of Stress and Health

Author : Cary Cooper

Publisher : John Wiley & Sons

Page : 730 pages

File Size : 17,87 MB

Release : 2017-02-07

Category : Psychology

ISBN : 1118993799

Get eBook

Book Description

A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work