Author : Sriram S
Publisher : Notion Press
Page : 227 pages
File Size : 23,52 MB
Release : 2021-11-24
Category : Self-Help
ISBN : 1685867391
When will you finally achieve “Happiness”? With a new car? Your next promotion? The latest smartphone? The truth? With this chase? Never. Because, there will always be that next upgrade. The next target. Does that mean you should leave everything and become a monk? NOPE! Happiness Habits is a guidebook to true happiness that’s entwined with your daily life-even as you navigate life and everything that comes with it.
Author : Karen Salmansohn
Publisher : Ten Speed Press
Page : 130 pages
File Size : 42,31 MB
Release : 2020-12-15
Category : Self-Help
ISBN : 1984858238
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Author : Braco Pobric
Publisher : CreateSpace
Page : 218 pages
File Size : 48,24 MB
Release : 2013-02-25
Category : Self-Help
ISBN : 9781493662456
Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply to increase your happiness and wellbeing--everything starts with habits. Everything! Habits and Happiness combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This book will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. Implementing habitual behavior in accordance with this book will help you become happier and more successful, will improve your wellbeing, and will assist you to live the life you've always wanted to live. We can learn so much about ourselves by learning about our habits. Our wellbeing increases significantly when we understand the reasons we do certain things, when we learn how to change and introduce new habits if necessary, and when we apply that knowledge effectively in our lives. My goal is not to present a scientific research paper that few will understand, but rather to help you improve your wellbeing by introducing good new habits and changing bad old habits. At the same time I will provide the research supporting these ideas.
Author : Gretchen Rubin
Publisher : Doubleday Canada
Page : 258 pages
File Size : 30,94 MB
Release : 2012-09-04
Category : Self-Help
ISBN : 0385670834
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Author : Michelle Reeves
Publisher : Brockhall Press
Page : 139 pages
File Size : 32,14 MB
Release : 2023-01-26
Category : Self-Help
ISBN : 1739315812
Ask yourself one important question: What if my routine could make me happier every single day? So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little along the way. In The Happiness Habits Transformation, former life coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time. Through her personal experience of depression and how she rebuilt her life through a combination of 8 simple happiness habits, you'll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals. You'll learn: The power of each of the 8 Happiness Habits and how they can impact your life - backed up by easy-to-understand research studies Two terrific tools to boost your positivity in minutes How to use habit strategy to create a simple daily routine from the habits that fits your life and ensure they become habits and not just another resolution you'll eventually quit How others have woven the habits into their lives and how they've benefited with real-life case studies *New for the second edition*: Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines. Filled with real-life examples, the encouragement and guidance of this book will not only help you transform the way you live your life each day but also allow you to take these habits on board to forever change your life for the better.
Author : Leo Babauta
Publisher : Lumen Deo
Page : 136 pages
File Size : 12,91 MB
Release : 2014-07-31
Category : Self-Help
ISBN : 6021460413
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Author : Randall Schroeder
Publisher : Crosslink Publishing
Page : 0 pages
File Size : 46,37 MB
Release : 2020-03-16
Category : Family & Relationships
ISBN : 9781633571754
SIMPLE HABITS FOR MARITAL HAPPINESS is an incredible book that covers every aspect of a marriage to help you create a vibrant, rewarding relationship that grows stronger every day. Backed by over thirty years of experience, Dr. Randy Schroeder - a pastor and marriage counselor - helps you develop the habits your marriage needs. These straightforward, easy-to-understand lessons will show you how to... Apologize and forgive. Stay in love after the honeymoon. Communicate effectively with your spouse. Safeguard your oneness. Maintain emotional and physical closeness. Disagree without hurting your relationship. Budget, save, and spend together.
Author : Gretchen Rubin
Publisher : Crown
Page : 321 pages
File Size : 33,73 MB
Release : 2015-03-17
Category : Self-Help
ISBN : 0385348622
NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Author : Marcus Warner
Publisher : Moody Publishers
Page : 194 pages
File Size : 17,55 MB
Release : 2019-04-02
Category : Religion
ISBN : 0802497756
What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.
Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
Page : 224 pages
File Size : 38,34 MB
Release : 2016-12-02
Category : Psychology
ISBN : 1440599653
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
