Project Happiness Handbook
Author : Randy Taran
Publisher :
Page : 179 pages
File Size : 43,48 MB
Release : 2009-09-29
Category : Contentment
ISBN : 9780615323640
The Mayo Clinic Handbook for Happiness
Author : Amit Sood
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 31,68 MB
Release : 2015-03-31
Category : Health & Fitness
ISBN : 9780738217857
Book Description
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
My Happiness Book
Author : Becky Howell
Publisher :
Page : 64 pages
File Size : 14,34 MB
Release : 2017-04-18
Category : Self-Help
ISBN : 9780692861257
Book Description
Are you feeling like you could use more happiness in your life? Join Becky Howell in this beautifully illustrated and entertaining discussion around the idea of being happy. Part adult picture book and part self-help manual, My Happiness Book uses philosophy, psychology, and lovingly coaches you to explore your own definition of happiness.
The Happiness Handbook
Author : Ruth Clydesdale
Publisher : Arcturus Publishing
Page : 154 pages
File Size : 19,8 MB
Release : 2011-10-15
Category : Body, Mind & Spirit
ISBN : 1848585098
Book Description
An innovative guide to achieving contentment, The Happiness Handbook is both contemporary and timely. It offers a tried and tested method of teaching wisdom backed up with practical exercises to try at work and at home. All the important areas of life are covered, from daily nourishing of health and energy and enjoying fulfilling relationships to finding the ideal job and discovering the spiritual side to life. The Happiness Handbook includes: • Techniques for creating a healthy home environment • Exercises for staying alert and fresh throughout the working day • Keys to making wise decisions • Goals that are proven to bring happiness • Advice on finding the right person to love, and coping when relationships go wrong • Tips for staying happy in all circumstances The Happiness Handbook reveals inspirational and ultimately liberating ways of relating successfully to those we love, the wider world and ourselves.
My Happiness Handbook
Author : Becky Howell
Publisher : Becky Howell
Page : 180 pages
File Size : 36,59 MB
Release : 2018-05-21
Category :
ISBN : 9781732283701
Book Description
We aren't taught how to be happy, and yet that is what we spend our entire lives looking for, and our biggest wish for the next generation. Learn how to find your own happiness, joy, and emotional wellness - and help heal your own family's multigenerational story. 'My Happiness Handbook' is a funny, daring, and insightful workshop in a book!
The Oxford Handbook of Happiness
Author : Susan A. David
Publisher : Oxford University Press
Page : 1137 pages
File Size : 13,99 MB
Release : 2014
Category : Psychology
ISBN : 0198714629
Book Description
A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.
The Happiness Project
Author : Gretchen Rubin
Publisher : Harper Collins
Page : 354 pages
File Size : 42,16 MB
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 1443418196
Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Layla's Happiness
Author : Mariahadessa Ekere Tallie
Publisher : Abrams
Page : 25 pages
File Size : 10,75 MB
Release : 2020-05-25
Category : Juvenile Fiction
ISBN : 1592703372
Book Description
Seven-year-old Layla loves life! So she keeps a happiness book. What is happiness for her? For you? Spirited and observant, Layla’s a child who’s been given room to grow, making happiness both thoughtful and intimate. It’s her dad talking about growing-up in South Carolina; her mom reading poetry; her best friend Juan, the community garden, and so much more. Written by poet Mariahadessa Ekere Tallie and illustrated by Ashleigh Corrin, this is a story of flourishing within family and community.
Happiness
Author : Ed Diener
Publisher : John Wiley & Sons
Page : 304 pages
File Size : 31,75 MB
Release : 2011-09-07
Category : Psychology
ISBN : 1444356550
Book Description
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
GAIN Without Pain
Author : Greg Hammer
Publisher :
Page : pages
File Size : 46,63 MB
Release : 2020-03
Category :
ISBN : 9781951104016
Book Description
Dr. Hammer created GAIN Without Pain so that physicians can prevent burnout and reclaim happiness. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage-or even your life.
