Happiness Rocks


Book Description

In his book, Happiness Rocks, Ricky Powell shares his blueprint to master the art of lifelong happiness. You'll learn about the painful experiences that made him stronger and how you can choose to be the victor rather than the victim just as he did. You will understand the simple, day to day habits you must form and practice to raise that all important happiness set point and truly begin thriving in every area of your life. Inside these pages are countless tools that will help you open the door to enlightenment, success and happiness beyond measure. Enjoy!




Heart-Shaped Rocks


Book Description

For more than twenty-five years, Lee Ann Perry has been counseling others out of anxiety and depression. When faced with the emotional trauma of the breakup of her own marriage, Lee began her ascent to happiness by reaffirming her fundamental belief that there is always a way to overcome adversity. Through the years, Lee observed that some people recover quickly from setbacks while others linger in pain. She resolved to be like the former, moreover, she was determined to discover the most direct path back to thriving. Over her lifetime, Lee has been a seeker of inspiration and enlightenment. Given her interest in spiritual evolution, her marriage ending was compelling evidence that something was off in the way she had interpreted and applied what she had come to believe. That disconnect impelled her to a rigorous examination of the evolution of her spiritual and philosophical pathwhich beliefs and practices had contributed to her overall happiness, and which had not. Lee was convinced that both staying stuck and moving on were choices; she recognized that she did not have to be a victim of her circumstances. She sought an empowering alternative and tapped into profound happiness in the process. Her experience went far beyond confirming her belief that adversity can be turned into opportunity. She discovered that her capacity for happiness expanded with her self-awareness. People began to notice how joyful she was, and their eagerness to learn how to get similar results inspired her to write down the details of her process. This book recounts Lees journey from despair to elation in thoughtful, lucid, and sometimes amusing anecdotes. You can follow this unfolding and apply these insights to expand your own experience of happiness and well-being. Insightful and inspiring. The heartfelt tale of a counselors journey from pain to self-acceptance and the transformational power of living a life of love. Dr. Marion L. Cavallaro Professor, The College of New Jersey, Department of Counselor Education




Kindness Rocks


Book Description

Little Clara enjoys painting cute messages on rocks and leaving them for passersby to read. One day a turtle feeling down and out passes by Clara's house. Upon seeing the messages on the rocks he is rejuvenated and rushes home to share the messages with his friends.




Happiness


Book Description




This Chair Rocks


Book Description

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author




The Get To Principle


Book Description

Unlock the secret to TRUE happiness It's time for your mindset to get a makeover! Find out how to transform your day to day with a simple approach to stress, goal setting, and happiness. By simply shifting from a "have to" mindset to a "get to!", THE GET TO PRINCIPLE will guide you through a life changing understanding of the nature of life: that the way you think about your actions is the way life is experienced. A simple technique that reaffirms the latest science around having a growth mindset and accomplishing goals long thought impossible — THE GET TO PRINCIPLE will shift your life to joy by: Refocusing your state of mind Helping you find more joy in your everyday Breaking your cycle of negativity




Happiness Is...


Book Description

KT Euzen, a lifelong learner, explores the joy of being an entrepreneur in this memoir. She chronicles a transformative decade across France, Bhutan, China, and Singapore, allowing readers to traverse diverse cultures and join her on a quest toward knowledge and happiness. Her odyssey towards joy began with introspection, a message she highlights with vivid stories of individuals finding bliss in passion, mindfulness, generosity, and authenticity. A theme running throughout the book is that it’s often the simplest things that bring us the greatest joy. A burst of laughter from a baby, the aroma of a home-cooked meal, the delicate touch of a loved one’s hand, the comforting hug of a friend—these moments, though seemingly trivial, hold within them the essence of the universe. She also highlights how happiness is found in our struggles, as well as in the resilience we must show to overcome challenges. The author also delves into her Ph.D. work on Bhutan’s unique happiness ethos, offering profound insights. In the end, her book is not only a memoir – it’s a passport to understanding joy’s global language.




Prudence


Book Description

Decisions, decisions ... life presents us with so many, big and small. How can we confidently make choices that bring us true happiness? The life of the virtues holds the key, and among those virtues, prudence holds the reins. No, this isn’t your grandmother’s definition of prudence. This virtue actually inspires practical wisdom, allowing us to choose well and to bring order into our lives. In Prudence: Choose Confidently, Live Boldly, Fr. Gregory Pine, OP, aims to work prudence back into the conversation and to explain how it can transform us along our path toward what really matters. In the face of fleeting emotions and conflicting convictions, learn how prudence will help you find wholeness, happiness, and freedom. About the Author Fr. Gregory Pine, OP, is a Dominican friar of the Province of Saint Joseph. He is coauthor of Credo: An RCIA Program and Marian Consecration with Aquinas. He contributes to the podcasts Godsplaining and Pints with Aquinas. Currently, he is assigned as a doctoral student in dogmatic theology at the University of Fribourg, Switzerland.




Searching for Happiness


Book Description

The key to happiness is being rich, successful, and beautiful…right? Martin Thielen, best-selling author of What's the Least I Can Believe and Still Be a Christian?, insists that this is far from the truth. Happiness, Thielen argues, does not come from external factors like getting a job promotion or finally reaching your goal weight. Rather, happiness is an inside job. In brief, easy-to-read chapters, Thielen offers ten traits of happy and fulfilled people. Using psychological research, personal anecdotes, and Scripture, Thielen begins the path to contentment by showing how life circumstances—including income, health, physical appearance, and marital status—only account for about 10 percent of a person's overall life satisfaction. From there, he offers alternatives to the frequent methods we use to make ourselves happy. Instead of aiming to make more money, Thielen contends that expressing gratitude and cultivating optimism are surer paths to joy. Rather than focusing on constant advancement in our careers, let's practice our ability to forgive, to be generous, and to use trials as growth opportunities. These lessons, and much more, help readers who may be dissatisfied in their lives see that authentic contentment is closer than they ever imagined. The book features a guide for group or individual study, which includes questions for reflection and a challenge for each individual to reflect on during the week.