Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Page : 260 pages
File Size : 10,34 MB
Release : 2008
Category : Fiction
ISBN : 9780547085739
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Author : Joy Journals
Publisher :
Page : 110 pages
File Size : 49,91 MB
Release : 2019-09-16
Category :
ISBN : 9781693559464
Practise the art of gratitude daily with this specially designed, beautifully covered journal. Whether you love to journal or are just getting started, we've designed this gratitude journal for you. As a busy person, you only need to take one minute every day to write down a few things you are grateful for in the space provided.Perfect for a loved one, family member, stocking filler or keep it for yourself! One minute of gratitude for increased happiness! Each section contains lines for each day of the week to write down what you are grateful for, an inspirational and uplifting quote, an area to record yourself-reflections on the week and record your general happiness.There's also a 1/2 page per week of blank paper for you to jot down your notes, thoughts or observations or just doodle!There's a special self-reflection section for each week where you can take a moment to look back. This section is perfect to review wall the things you've been grateful for, and make a note of the highlight or your week, plus mark your happiness out of ten. Gratitude journal features This journal features: Motivational and uplifting quotes to inspire you to greatness Area to write down what you are grateful for each day Blank space for note taking every week Self-reflection section to rate your overall happiness and highlight of the week 6" x 9" to easily carry around in a bag 110 pages with beautiful matte cover and white interior pages.
Author : Robert A. Emmons
Publisher : Oxford University Press
Page : 385 pages
File Size : 48,81 MB
Release : 2004-02-26
Category : Psychology
ISBN : 0195348729
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Author : Happy Books Happy Books Hub
Publisher :
Page : 100 pages
File Size : 40,5 MB
Release : 2018-08-28
Category :
ISBN : 9781726280594
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
Author : Karl Staib
Publisher : Createspace Independent Publishing Platform
Page : 300 pages
File Size : 35,82 MB
Release : 2018-06-09
Category : Gratitude
ISBN : 9781977845498
Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Author : Dr Robert A Emmons PhD
Publisher : Hachette UK
Page : 102 pages
File Size : 49,29 MB
Release : 2024-08-15
Category : Body, Mind & Spirit
ISBN : 1841815802
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Author : David Steindl-Rast
Publisher : Sounds True
Page : 160 pages
File Size : 47,19 MB
Release : 2018-03-13
Category : Self-Help
ISBN : 9781683640578
Through his books and appearances, Brother David Steindl-Rast has shared the blessings of the thankful heart with millions. In this uncommon writing journal, he invites us to find greater depth and richness amid our daily challenges and burdens. These inspiring pages will help to spark our own thankfulness, transform our "dismissible" moments into fresh delights, dance with both the light and dark, and merge with the natural world and with others. "The mystic is not a special kind of human being," writes Brother David, "rather, every human being is a special kind of mystic." No matter how ordinary we might feel, May Cause Happiness is sure to invoke the joy within us as it reveals portals to the extraordinary all around us.
Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
Page : 225 pages
File Size : 12,66 MB
Release : 2009-09-11
Category : Self-Help
ISBN : 007166419X
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Author : Robert A. Emmons
Publisher : John Wiley & Sons
Page : 213 pages
File Size : 29,55 MB
Release : 2013-04-01
Category : Religion
ISBN : 1118131290
A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Author : Jennie Moraitis
Publisher : Jennie Moraitis
Page : 114 pages
File Size : 27,98 MB
Release : 2018
Category :
ISBN : 9780999510018
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
