Author : Michael Kinnaird
Publisher :
Page : 98 pages
File Size : 46,53 MB
Release : 2014-04
Category : Health & Fitness
ISBN : 9780957091122
When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
Author : Steve MUFIA
Publisher :
Page : 47 pages
File Size : 35,77 MB
Release : 2017-03-17
Category :
ISBN : 9781520861968
Over time, consuming over-processed or junk foods is bad for your mind and body:* Your body functions are slow and your mind is not as active as before.* You are easily tired, and are not able to concentrate properly.All of these are the effects of a diet that consists of processed junk food, full of harmful additives and devoid of nutrients.You are unhappy when your body and mind are not in the optimum conditions.But it's time to get back on track! Modify your diet today by eating more natural food. Food that has more nutrients than chemicals. This book contains all the tips to get you back on the right track to health and happiness.Act now! The key to your happiness and health is in your hands.Get a copy today!
Author : Coach Stan Maddox
Publisher : eBookIt.com
Page : 53 pages
File Size : 29,54 MB
Release : 2016-09-21
Category : Health & Fitness
ISBN : 1456627481
Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!
Author : Samano
Publisher :
Page : pages
File Size : 10,82 MB
Release : 2017-11-29
Category :
ISBN : 9781948339940
This book is designed to help women create a healthy lifestyle that they will actually stick to. To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or we simply give up. What we need to do is make a lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle. I want women to be empowered to write their own program. This is a lifestyle that you have to own and live with on the daily. I want you to find what works for you. My job is to guide you as you begin this journey, to teach you tips and tricks to incorporate into your healthy lifestyle, hold you accountable and support you as you overcome the roadblocks to making a lifelong commitment to your health and happiness.
Author : Carla M. Jones
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 24,56 MB
Release : 2015-11-20
Category : Health & Fitness
ISBN : 9781512299120
What if you could wake up tomorrow morning feeling the best you ever have? Imagine it for a second: no more fatigue, no more pains. You'd be vibrant with energy and motivation. You'd be HAPPY. HEALTHY. You'd be the person you always wanted to be... This simple guide is a 7 day guide to eating better, sleeping better, living better and feeling better about yourself. It will bring you closer to being that healthy and happy person full of energy. This book includes printable resources! Each day, you will be given one easy Action Step to follow. Over the 7 days, you will slowly begin to change your habits in Nutrition, Mind and Body. Practicality is key, here. All steps are easily doable by anyone who reads this book.
Author : Chima Osita
Publisher :
Page : 64 pages
File Size : 42,54 MB
Release : 2021-04-16
Category :
ISBN :
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.Here are some of the things that you will discover in this life-transforming program: The most important 'treasure' in the world that most people don't realize they have until they lose it.The secret to happiness even if you don't have heaps of money or mega achievements.3 little-known qualities of healthy habits plus how to avoid unhealthy habits.The truth about the choices that you make in life.5 benefits of having a healthy work-life balance and how you can get the best of both worlds.The ONE common mistake that strains interpersonal relationships5 easy to implement tips to help you slow down in a chaotic world.How to have more time for your work and personal life without staying up late.6 hacks to help you build a daily routine that works for you
Author : Rachel O Wood
Publisher : Independently Published
Page : 0 pages
File Size : 42,27 MB
Release : 2024-08
Category : Sports & Recreation
ISBN :
Are you ready to embark on a journey towards better health and happiness? Healthy & Happy: 11 Easy Steps to Transform Your Life is your essential guide to achieving a balanced and fulfilling lifestyle. This book provides straightforward, actionable steps that anyone can follow to enhance their well-being and find joy in everyday living. Inside this book, you will discover: Practical Health Tips: Learn how to make small, manageable changes that lead to significant improvements in your physical and mental health. Balanced Nutrition: Understand the basics of a nutritious diet and how to incorporate wholesome foods into your meals without feeling overwhelmed. Effective Exercise Routines: Explore simple and enjoyable fitness routines that fit into any schedule, helping you stay active and energized. Stress Management Techniques: Find out how to reduce stress and increase relaxation through mindfulness practices and effective time management. Healthy Habits: Develop routines that promote long-term health and happiness, from getting enough sleep to staying hydrated. Positive Mindset: Cultivate a positive outlook on life with techniques that boost your mental and emotional well-being. Each of the 11 steps is designed to be easy to follow, with clear instructions and practical advice. Whether you are just starting your health journey or looking to refine your current routine, this book provides the guidance and motivation you need. Healthy & Happy is more than just a book; it's a companion on your path to a healthier and happier life. With its approachable style and encouraging tone, you'll find the inspiration to take charge of your health and enjoy the benefits of a more balanced lifestyle. Start your transformation today. Healthy & Happy: 11 Easy Steps to Transform Your Life and take the first step towards a healthier, happier you.
Author : Leanora Harper
Publisher :
Page : 102 pages
File Size : 15,57 MB
Release : 2019-10-27
Category :
ISBN : 9781701032866
In order to be the best versions of ourselves, we need to ensure that daily, we are taking care of the physical and emotional elements of our beings. This entails that each day we are moving sufficiently to attain good physical health, eating well based on our individual preferences, and engaging in self care that we enjoy, such as meditation, prayer or the like. The Wholesome Life, was written as a beginner's step by step guide to starting a holistic life long journey towards better health and fitness. Over the course of 24 days, you will learn about food, exercise, self care and the spiritual elements of leading a wholesome life, along with a daily action to take to enhance your journey and implement change. The Wholesome Life is full of easy to implement tips, in a simple and enjoyable format that will make holistic healthy living a lifestyle change that will enhance not only the quality of your life, but also, of those around you.In Health and Happiness, Leanora
Author : Christine Bradstreet
Publisher :
Page : 254 pages
File Size : 11,79 MB
Release : 2020-10-13
Category :
ISBN :
Imagine lifelong happiness, the sort of happiness that's so rock solid it's not affected by the events going on around you. If that sort of happiness has slipped through your fingers in the past, you're in the right place. Join Christine Bradstreet as she guides you through healing your life and unlocking the secrets to growing genuine, lifelong happiness. As you read Happy Ever After, expect to grow the type of happiness that's felt out of reach for you until now. If you already consider yourself a somewhat happy person, expect to move on to deeper and more permanent happiness with this book. As you read the book and go through its steps, you'll spark a flame beneath your inner happiness. It's the happiness that resides within you, even if you don't feel it today, and even if you've never felt it before. Like fog lifting, your true happiness is going to re-emerge. Dr. Bradstreet will guide you to set a strong foundation for personal growth. You'll learn to see yourself and others differently as you expand your understanding of your true spiritual nature. You'll resolve and heal your past. You'll uncover the reasons behind your unhappiness and the things that aren't working in your life. And, you'll learn to recognize the thoughts, habits, and beliefs that have been sabotaging your happiness until now. There are universal divine principles of happiness, and you'll learn to put them to use in your life. Finally, use the section of actionable happiness hacks to awaken your happiness each day. Also available is this book's companion journal, Hold This Thought, by Christine Bradstreet.
Author : Frank Lipman
Publisher : Houghton Mifflin Harcourt
Page : 259 pages
File Size : 17,65 MB
Release : 2018
Category : Health & Fitness
ISBN : 1328904784
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
