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How to Find Your Happy Place

Author : Alison Davies

Publisher : Pyramid

Page : 182 pages

File Size : 37,24 MB

Release : 2022-03-17

Category : Games & Activities

ISBN : 0753735121

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Book Description

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation



HAPPY

Author : Fearne Cotton

Publisher : Orion Spring

Page : 0 pages

File Size : 50,65 MB

Release : 2017

Category : Conduct of life

ISBN :

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Book Description

Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.



I Don't Have a Happy Place

Author : Kim Korson

Publisher : Simon and Schuster

Page : 286 pages

File Size : 49,10 MB

Release : 2015-04-14

Category : Biography & Autobiography

ISBN : 1476740267

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Book Description

"Can't Kim be happy?" This is the question asked of Kim Korson--a female Woody Allen--at her first (and last) shrink appointment, and her chief dilemma in this fresh-voiced, hilarious take on what it means to be a malcontent. "Go find your happy place!" Kim Korson's befuddled husband exclaims one day, as his disgruntled wife is listing about the house (as malcontents are wont to do.) It sounds simple enough--only Kim can't. Because she doesn't have one. I Don't Have a Happy Place is an exploration of Kim's oftentimes irrational, at times self-induced, and nearly perpetual state of unhappiness, told through a series of humorous, autobiographical essays.



Let It Go

Author : Rebecca Dennis

Publisher : Random House

Page : 249 pages

File Size : 48,83 MB

Release : 2021-07-22

Category : Health & Fitness

ISBN : 1473593395

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Book Description

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.



Flipbook Notepad: Find Your Happy Place

Author : Chronicle Books

Publisher : Chronicle Books

Page : 0 pages

File Size : 40,61 MB

Release : 2019-07-30

Category :

ISBN : 9781452176581

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Book Description

This stationery is anything but stationary! Animate your ideas with this illustrated notepad that also function as a flipbook, ready to fill slow moments with flipping delight! Playful cats run through the pages of this illustrated notepad that also doubles as a flipbook, with plenty of space to write while a scene animates at the bottom. Jot down notes, to-dos, or travel ideas, or flip the pages to watch cats hop in and out of boxes in search of the perfect one, in an on-the-go size for anyone looking for their own happy place. • Half- flipbook, half-notepad, a novelty notepad featuring an animated scene as you flip through the pages • A fun, affordable gift item Complete the collection with Disco Party or Dog Days flipbook notepads. This book is perfect for: • Anyone looking for a quirky, fun novelty gift item • Tweens and twenty-somethings • Animation fans • Cat lovers



Bigger Than Us

Author : Fearne Cotton

Publisher : Sourcebooks, Inc.

Page : 222 pages

File Size : 14,84 MB

Release : 2023-01-03

Category : Self-Help

ISBN : 1728265363

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Book Description

An inspirational self-help and spiritual guide for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back in order to create deeper connections with the world and people around us. Bestselling author Fearne Cotton weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices, and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment, happiness, and deeper meaning. Down-to-earth and relatable, Bigger Than Us is divided into three universal lessons that we can all learn, no matter who we are or what we believe: love, awareness, and communication. From intuition and energy to the law of attraction, ritual, prayer, and signs, Fearne explores positive ideas and exercises that are available to every single one of us.



My Happy Place

Author : FOWLER

Publisher :

Page : 228 pages

File Size : 20,70 MB

Release : 2021-10-26

Category :

ISBN : 9781788602983

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Book Description

This is the go-to-guide for anyone wanting to create healthy, humane and sustainable working and living spaces. Whether you're a design professional or just someone who cares about their living space, discover how to create designs that promote mental and physical wellbeing whilst being good for the planet. From wall coverings to floor coverings, furniture to fabric, and with a special note on nurseries, Rachel Fowler uses her background in healthcare alongside her design expertise to reveal how the way we furnish our living spaces impacts on our health and happiness. Richly illustrated, with top tips for selecting products, questions to ask when buying materials, information on suppliers and a glossary of sustainable and vegan certifications, this is a unique resource for creating a kinder, more beautiful way of living.



My Happy Place

Author : Amy Crockford

Publisher :

Page : pages

File Size : 14,82 MB

Release : 2018-09-06

Category :

ISBN : 9781946512239

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Book Description

Amy is a deaf 10-year-old girl who loves to swimand play with her friends. Her friends learn avaluable lesson about deafness and they come upwith a way to embrace it. Amy learns the truemeaning of friendship.



Dare to Change Your Life

Author : Lawrence Okolie

Publisher : Ebury Press

Page : 256 pages

File Size : 43,57 MB

Release : 2022-04-07

Category :

ISBN : 9781529109399

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Book Description

'Lawrence is an inspiration to me and, after reading his story, he'll become an inspiration to you.' Anthony Joshua 'An inspirational and important role model' Guvna B Discover the mindset that made Lawrence Okolie a champion... 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle. If I can do this. I know you can too. Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie Discover- How anything is possible Why you don't need luck but you do need purpose and faith When fear and risks are good things Why positive energy and kindness are essential How curiosity is power That you are not defined by your past Why you shouldn't fear failure That you can control your future And much more...



Happy Place

Author : Sayed Ahmed

Publisher : Trafford Publishing

Page : 97 pages

File Size : 20,5 MB

Release : 2024-06-12

Category : Reference

ISBN : 1698717067

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Book Description

Happy Place is an eye-opening book about having peace of mind and relaxation while life throws you stress, obstacles, and obligations. It is a book for those who are always busy and don’t have time to relax and meditate. Also for those who want to take back their lives from all the negativity of life. It is a book about the ultimate guide that Sayed Ahmed believes will help many people overcome stress and mental breakdown. This is a book also about people having courage and enthusiasm to overcome any obstacles that come along the way. This book carefully examines the root of the many problems such as financial, emotional, or relationship problems, thus finding solutions to tackle those issues. This book will change many people’s understanding of stress, where stress is a normal feeling that can be overcome with enough practice and commitment and it comes down to us as individuals.