Book Description
Harcourt Health and Fitness (grades K-6) is a brand new program designed to help students develop positive behaviors and attitudes that lead to a lifetime of good health.
Author :
Publisher :
Page : 0 pages
File Size : 29,16 MB
Release : 2003-04
Category : Health
ISBN : 9780153390739
Harcourt Health and Fitness (grades K-6) is a brand new program designed to help students develop positive behaviors and attitudes that lead to a lifetime of good health.
Author : Brogan Graham
Publisher : Rodale Books
Page : 260 pages
File Size : 26,8 MB
Release : 2016-04-12
Category : Sports & Recreation
ISBN : 1623366305
November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover. What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories. In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future—and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.
Author : Jay C. Kimiecik
Publisher : Houghton Mifflin Harcourt
Page : 180 pages
File Size : 14,71 MB
Release : 2002
Category : Family & Relationships
ISBN : 9780618124909
Readers learn to associate pleasure with exercise with the help of Kimiecik's inspirational four-step plan for becoming a successful lifelong exerciser.
Author : Greg Critser
Publisher : HMH
Page : 247 pages
File Size : 10,41 MB
Release : 2004-01-05
Category : Health & Fitness
ISBN : 0547526687
“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
Author : Adam MacDougall
Publisher : Penguin Group Australia
Page : 204 pages
File Size : 41,32 MB
Release : 2015-06-24
Category : Health & Fitness
ISBN : 1760140503
Man Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day! It's this simple: 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
Author : Henry A. Solomon
Publisher : Houghton Mifflin Harcourt P
Page : 168 pages
File Size : 13,41 MB
Release : 1984
Category : Health & Fitness
ISBN :
Author : Lexie Kite
Publisher : Houghton Mifflin
Page : 361 pages
File Size : 40,81 MB
Release : 2020-12-29
Category : Beauty, Personal
ISBN : 0358229243
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author : Harcourt
Publisher : Houghton Mifflin Harcourt P
Page : 148 pages
File Size : 50,44 MB
Release : 2003-04
Category : Education
ISBN : 9780153390883
Harcourt Health and Fitness (grades K-6) is a brand new program designed to help students develop positive behaviors and attitudes that lead to a lifetime of good health.
Author : Harcourt School Publishers
Publisher : Harcourt School Publishers
Page : 0 pages
File Size : 35,87 MB
Release : 2006-02
Category : Health
ISBN : 9780153551260
Author : Lisa Bunting
Publisher :
Page : 0 pages
File Size : 35,6 MB
Release : 2003-04
Category : Health
ISBN : 9780153390722
Harcourt Health and Fitness (grades K-6) is a brand new program designed to help students develop positive behaviors and attitudes that lead to a lifetime of good health.