Author : Hannah Weston
Publisher :
Page : 318 pages
File Size : 27,31 MB
Release : 2019-11-09
Category : Nature
ISBN : 9781916210103
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author : Beth Glosten
Publisher : Trafalgar Square Books
Page : 234 pages
File Size : 39,31 MB
Release : 2015-01-01
Category : Sports & Recreation
ISBN : 1570767467
After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.
Author : Sally Swift
Publisher : Macmillan
Page : 216 pages
File Size : 36,76 MB
Release : 1985-01-15
Category : Sports & Recreation
ISBN : 9780312127343
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Author : R. L. V. Ffrench Blake
Publisher : Mariner Books
Page : 78 pages
File Size : 36,68 MB
Release : 1976
Category : Dressage.
ISBN : 9780395243992
A handbook in basic dressage includes explanations of each movement's purpose and has been prepared according to American Horse Association rules
Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
Page : 169 pages
File Size : 35,34 MB
Release : 2009-12-09
Category : Sports & Recreation
ISBN : 1603426698
Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Author : Phil Cavell
Publisher : Bloomsbury Publishing
Page : 289 pages
File Size : 38,88 MB
Release : 2021-06-24
Category : Sports & Recreation
ISBN : 1472961390
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author : Joyce Harman
Publisher : Trafalgar Square Books
Page : 499 pages
File Size : 41,96 MB
Release : 2018-02-01
Category : Sports & Recreation
ISBN : 1570768935
When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.
Author : Bonnie Bryant
Publisher : Skylark
Page : 116 pages
File Size : 34,53 MB
Release : 2013-02-27
Category : Juvenile Fiction
ISBN : 0307826058
Something’s wrong at home and Lisa feels powerless every time her parents get angry at her or at each other. When CARL, the County Animal Rescue League, puts out an SOS for volunteers, Lisa knows she’s found a place where she’ll be appreciated. Before long, a stray horse named P.J. steals her heart. But just as things seem to be getting better, Lisa’s parents deliver some news that will change her life forever. Stunned and upset, Lisa pulls away from everyone—even her friends—and devotes herself to caring for P.J. Stevie and Carole know that The Saddle Club can pull through anything, as long as they’re together. But how can they help Lisa if she keeps shying away? When a fiery and famous show jumping team arrives at Pine Hollow and begins stirring up trouble, Carole and Stevie have to convince Lisa that they need her help—fast.
Author : Janet W. Macdonald
Publisher : Michael Joseph
Page : 167 pages
File Size : 10,28 MB
Release : 1978
Category : Sports & Recreation
ISBN : 9780720711004
Author : Anja Beran
Publisher : Trafalgar Square Books
Page : 396 pages
File Size : 30,47 MB
Release : 2021-07-07
Category : Sports & Recreation
ISBN : 1646011236
With stunningly beautiful photographs and clear descriptions, classical dressage authority Anja Beran breaks down the physical requirements of the rider's seat on the horse, as well as its responsibilities during various movements—from the gaits and paces to lateral work, lead changes, piaffe, passage, and pirouettes. Beran provides a unique perspective on the use of breath when riding, citing the recommendations of a classically-trained opera singer who regularly works with Beran and her riding students to develop their deep breathing skills. “A relaxed seat,” Beran says, “is never possible with restricted breathing.” In addition, she explores the need for an improved inner attitude in order to truly refine your seat on a horse. Fear, stress, and tension all interfere with your ability to focus on the horse and connect with him during the time you are together. Simple practices can help open and calm the mind, and over time, contribute to an overall better outlook and enhanced physical capacity. In the second half of the book, Beran is joined by her personal physiotherapist and dance teacher for an in-depth look at human anatomy and how it functions in conjunction with the horse. Practical exercises give readers easy ways to improve mobility, strength, stability, coordination, perception, and overall posture, with superb results.
