Hardcore Action Bodybuilding
Author : Robert Kennedy
Publisher : Sterling Publishing (NY)
Page : 100 pages
File Size : 33,14 MB
Release : 1985
Category : Health & Fitness
ISBN : 9780806979540
Hardcore Bodybuilding: A Scientific Approach
Author : Frederick Hatfield
Publisher : McGraw-Hill
Page : 452 pages
File Size : 47,13 MB
Release : 1993-09-01
Category : Health & Fitness
ISBN : 9780809237289
Book Description
"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
The Hardcore Bodybuilder's Source Book
Author : Robert Kennedy
Publisher : Sterling Publishing Company Incorporated
Page : 256 pages
File Size : 13,8 MB
Release : 1984
Category : Sports & Recreation
ISBN : 9780806941868
Book Description
Hardcore Bodybuilding
Author : Robert Kennedy
Publisher : Sterling Publishing (NY)
Page : 200 pages
File Size : 10,46 MB
Release : 1982
Category : Health & Fitness
ISBN :
Book Description
Anabolic Primer
Author : Phil Embleton
Publisher : Mississauga, Ont. : Musclemag International
Page : 0 pages
File Size : 31,61 MB
Release : 1998
Category : Bodybuilders
ISBN : 9781552100103
Book Description
It has been said that knowledge is useless unless put into action. That's why this complete book of hardcore ergogenics was written. Here's everything you ever wanted to know, and more, about providing your body with the finest nutritional assistance possible to ensure maximum muscle growth. From over the counter supplements, proteins, vitamins, antioxidants, carbohydrates, amino acids, minerals and trace elements to creatine, Hydroxycut, CLA, DHEA, Androstenedione, stimulants, sedatives, steroids, Peptide Growth Factors, Hormone Boosters and Metabolic Optimisers to Clenbuterol, Ephedrine, GH, Insulin, Thyroid drugs, Diuretics, Soviet supplements and beyond. The list of muscle building substances is virtually endless and we cover them all.
The New Hardcore Bodybuilding
Author : Robert Kennedy
Publisher : Sterling Publishing Company Incorporated
Page : 191 pages
File Size : 22,46 MB
Release : 1990-01-01
Category : Sports & Recreation
ISBN : 9780806974804
Book Description
Donation Nov 03.
Jailhouse Strong
Author : Josh Bryant
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 15,50 MB
Release : 2015-06-10
Category : Exercise
ISBN : 9781512322538
Book Description
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
How to Build a Monstrous Physique
Author : nekoterran
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 48,43 MB
Release : 2018-03-25
Category :
ISBN : 9781987498479
Book Description
How to build muscle, strength training, bodybuilding nutrition, bodybuilding diet, bodybuilding anatomy, exercise therapy, muscle therapy, muscle health and much more are all covered in detail in the program. The information in this program contains exact knowledge on: how to build a monstrous physique for the extreme hardcore bodybuilder. If you learn how, and apply what you learn, you will achieve just as the title reads-guaranteed! What is in this program? This program is a step-by-step guide to building a monstrous physique. If you desire to know what builds muscles, causes excess body fat, how to burn body fat, maintain an alkaline body temperature, and the basics on bodybuilding...all of this information is covered in my other program. This is NOT a beginners program. To successfully complete the monstrous program, you must ?FIRST? master: 1. How to Build More Muscle than Ever before and Maintain Muscle Mass Permanently. 2. Cleanse and Reconstruct the Intestines: The Most Powerful Internal Detoxification Program. The monstrous program is the final step of the trio. What separates this program from other bodybuilding programs? What separates the monstrous program are RESULTS. The internal system must be clean and be functioning in optimal shape to build extremely large muscles. If you choose to follow through with the guidelines in these pages after the completion of the 3 programs, your health, fitness, body and muscular physique will be untouchable. If you do not experience change after the completion of the monstrous program, you will receive 100% of your money back, guaranteed! Included in this program: Bonus: Monstrous Physique Workout Program. This program is not a quick fix; it requires 8 - 10 weeks of dedication and a lot of work on your part. Required for the completion of this program: Spend $150+ on natural herbs Make dietary changes Dedicate yourself for 8 - 10 weeks to the program Approach the program with an open mind and be open to new methods and new ideas Enjoy optimal health If you cannot commit to the above points 100%, DO NOT PURCHASE THIS PROGRAM.This is not a program for you! If you agreed to all the points above, prepare for a permanent change. Available for a limited time for only $15.66! Click on the "Buy now with 1-Click" above.
The Transformer
Author : Kris Gethin
Publisher : Om Books International
Page : 195 pages
File Size : 25,56 MB
Release : 2015-12-14
Category : Biography & Autobiography
ISBN : 9384225681
Book Description
The Transformer follows Kris Gethin’s story from a small town in Wales, barely in control of his own life—all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream physiques around the world. At 23, Kris is going nowhere. Then, one day, he goes to watch a bodybuilding competition and is amazed by the incredible physiques of the colossal men on stage. He decides that if he is ever to fulfil his potential he must transform himself like them. Kris soon discovers that not only does transformation change his body drastically; it alters his life each time he undergoes it. From a small town in Wales to Australia to the United States he goes from success to success helping others along the way, whilst rising to the top of the world of natural bodybuilding. Kris then settles in Boise, Idaho as Editor-in-Chief for the biggest online bodybuilding publication—Bodybuilding.com—creating videos, writing articles and books, enabling millions to get their ideal bodies. Suddenly, disaster strikes. Forced to abandon his life and home in the US, Kris’s world quickly unravels and he is back where he started— in Wales and not in control of his life. Can he rebuild it from scratch? Then, out of the blue, he receives a phone call from Hrithik Roshan, the Bollywood superstar, and it is this moment which opens the most exciting chapter of his life yet, in India. After becoming a household name in India, he returns to the UK and US to create a supplement line unlike anything the world has ever seen. Within seven months of its launch, KAGED MUSCLE becomes the highest-rated product across the globe. Kris continues to transform many lives. He travels the world educating, certifying and inspiring people via his motivational seminars and practical workshops. Talking Points - Foreword by Bollywood actor Anil Kapoor - Inspirational story of world-renowned bodybuilder, Kris Gethin - Trained popular actors like Hrithik Roshan, Ranveer Singh and Mahesh Babu to name a few - Author of bestselling book, Bollywood Body by Design - Spokesperson of the largest fitness website in the world—www.Bodybuilding.com—and creator of the most-watched video series on transformation, garnering over 100 million viewers Worldwide readership/marketFitness freaks, gym instructors, grooming experts, trainers, bodybuilders, sportspeople, health and education teachers and students, libraries, general readers
How to Build a Monstrous Physique: for the Extreme Hardcore Bodybuilder
Author : Nekoterran
Publisher : Createspace Independent Publishing Platform
Page : 24 pages
File Size : 14,92 MB
Release : 2016-04-29
Category :
ISBN : 9781533516251
Book Description
TO MY OUT-OF-SHAPE FRIEND, You have come to the right place. The information in this e-book contains exact knowledge on:how to build a monstrous physique for the extreme hardcore bodybuilder. If you learn how, and apply what you learn, you will achieve just as the title reads-guaranteed! What is in this book? This book is a step-by-step guide to building a monstrous physique. If you desire to know what builds muscles, causes excess body fat, how to burn body fat, maintain an alkaline body temperature, and the basics on bodybuilding...all of this information is covered in my other book. This is NOT a beginners program. To successfully complete the monstrous program, you must first master: 1. How to Build More Muscle than Ever before and Maintain Muscle Mass Permanently 2. Cleanse and Reconstruct the Intestines: The Most Powerful Internal Detoxification Program The monstrous program is the final step of the trio. What separates this program from other bodybuilding programs? What separates the monstrous program are RESULTS. The internal system must be clean and be functioning in optimal shape to build extremely large muscles. If you choose to follow through with the guidelines in these pages after the completion of the other 2 programs, your health, fitness, body and muscular physique will be untouchable. If you do not experience change after the completion of the monstrous program, you will receive 100% of your money back, guaranteed! Included in this e-book: Bonus #1: receive $5 discount on first time natural herb orders. Bonus #2: receive even more updates from Nekoterran. This program is not a quick fix; it requires a few weeks of dedication and a lot of work on your part. Required for the completion of this program: Spend $150+ on natural herbs Make dietary changes Dedicate yourself for a few weeks to the program Approach the program with an open mind and be open to new methods and new ideas Open an iherb.com account Enjoy optimal health If you cannot commit to the above points 100%, DO NOT PURCHASE THIS PROGRAM. This is not a program for you! If you agreed to all the points above, prepare for a permanent change. Available for a limited time for only $13.99! Click on the "Add to Cart" above.
