Author : Sheena Kilpatrick
Publisher : Blurb
Page : 122 pages
File Size : 49,62 MB
Release : 2019-11-12
Category : Education
ISBN : 9781999068226
Learn 50 basic yoga poses with step-by-step instructions, benefits, modifications and considerations. This is a current reference book for 200 hour Yoga Teacher Training and therefore contains additional information about sequencing, class design, risk management and considerations for special populations including: hypertension, diabetes, arthritis and pregnancy. Reading this book doesn't replace certification, but will compliment any yoga certification.
Author : Julie Chavanu
Publisher :
Page : 156 pages
File Size : 37,50 MB
Release : 2020-01-17
Category :
ISBN : 9781658625173
Get started simply and with less up-front work & cost! Jump-start your studio's yoga teacher training program with this training manual outlined for a 200-Hour program. Organized and researched to save you time. Priced so you can start small and build your program with less up-front cost. Purchase only as many manuals as you need for your enrolled students. Flexible enough that you can add your own expertise and perspective to your training. Not a 'franchise' model: register and name your school with your own brand and name. No requirement to register your school, but you can if you'd like to. Support & Tips from the author: yogatrainersworkshop.com.
Author : Brian Cooper
Publisher :
Page : 315 pages
File Size : 31,30 MB
Release : 2006
Category : Aṣṭāṅga yoga
ISBN : 9780955241215
Author : Marta Berry
Publisher : Balboa Press
Page : 228 pages
File Size : 27,97 MB
Release : 2016-12-19
Category : Health & Fitness
ISBN : 1504371518
This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the body’s muscles. If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource. The Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this book will help you discover the great teacher within you! Marta Berry
Author : Jivana Heyman
Publisher : Shambhala Publications
Page : 225 pages
File Size : 37,69 MB
Release : 2019-11-05
Category : Health & Fitness
ISBN : 0834842394
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Author : Julie Chavanu
Publisher :
Page : 106 pages
File Size : 26,34 MB
Release : 2020-01-17
Category :
ISBN : 9781658677844
This workbook supports the Reach. Open. Be. Yoga Teacher Training Manual. Use this workbook for students, get your own trainer's version (with answer keys), too! Get started simply and with less up-front work & cost! Jump-start your studio's yoga teacher training program with this training manual outlined for a 200-Hour program. Organized and researched to save you time. Priced so you can start small and build your program with less up-front cost. Purchase only as many manuals as you need for your enrolled students. Flexible enough that you can add your own expertise and perspective to your training. Not a 'franchise' model: register and name your school with your own brand and name. No requirement to register your school, but you can if you'd like to. Resources & Tips from the author: yogatrainersworkshop.com. Follow me here on Amazon for more printed workbooks and resources. How it works: Purchase only the manuals and workbooks you need for your students (no other fees needed). Use as much or as little of the materials as you like and blend them with your own perspective and experience as a teacher/trainer. Need more resources, print-outs and other training ideas? Go to yogatrainersworkshop.com for both free and paid items like a syllabus, steps to register your school, activities to support student learning and more.
Author : Julie Chavanu
Publisher :
Page : 124 pages
File Size : 27,96 MB
Release : 2020-01-17
Category :
ISBN : 9781658656870
This workbook supports the Reach. Open. Be. Yoga Teacher Training Manual. Use this workbook for students, get your own trainer's version (with answer keys), too! Get started simply and with less up-front work & cost! Jump-start your studio's yoga teacher training program with this training manual outlined for a 200-Hour program. Organized and researched to save you time. Priced so you can start small and build your program with less up-front cost. Purchase only as many manuals as you need for your enrolled students. Flexible enough that you can add your own expertise and perspective to your training. Not a 'franchise' model: register and name your school with your own brand and name. No requirement to register your school, but you can if you'd like to. Resources & Tips from the author: yogatrainersworkshop.com. Follow me here on Amazon for more printed workbooks and resources. How it works: Purchase only the manuals and workbooks you need for your students (no other fees needed). Use as much or as little of the materials as you like and blend them with your own perspective and experience as a teacher/trainer. Need more resources, print-outs and other training ideas? Go to yogatrainersworkshop.com for both free and paid items like a syllabus, steps to register your school, activities to support student learning and more.
Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
Page : 226 pages
File Size : 17,17 MB
Release : 2021-11-02
Category : Health & Fitness
ISBN : 1645470482
Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Author : Bruce Bowditch
Publisher :
Page : pages
File Size : 33,43 MB
Release : 1917-01-31
Category :
ISBN : 9780983236733
Yoga Teacher Manual
Author : T. K. V. Desikachar
Publisher : Simon and Schuster
Page : 329 pages
File Size : 25,63 MB
Release : 1999-03-01
Category : Health & Fitness
ISBN : 1594778922
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
