Breath


Book Description

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.




The Ultimate Breathing Workout (Revised Edition)


Book Description

From the author of Raise Your Voice and only documented singer in the world to shatter a glass by voice alone-This book provides a nine step breathing program designed to increase breath capacity, strengthen the breathing apparatus and enable you to hold out notes for over a minute. Contains 1 illustration and 10 audio examples.




Nothing in This Book Is True, But It's Exactly How Things Are


Book Description

• Describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how, after their destruction due to pole shifts, the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas • Explores our impending planetary ascent into higher consciousness and provides tools and exercises to support it, including Merkaba Light Body activation meditation, Breath Alchemy practices, and techniques to access your Higher Self In this 30th anniversary edition of the underground classic, Bob Frissell shares an updated account of Earth’s ancient past as seen through the eyes of the Ascended Masters, in particular Thoth, as well as exploring our impending planetary ascent into higher consciousness—and what you can do to support it. The author describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas. Detailing the transformation we must make if we are to stay with the Earth as she moves into higher dimensions, he guides you through the Naacal Mystery School in Lemuria and Atlantis, two Egyptian Schools, and culminates with a final initiation in the Great Pyramid. Providing exercises, tools, and techniques to rediscover the unlimited potential of the Higher Self, he presents clear instructions on Merkaba (Light Body) activation, Breath Alchemy, the Unity Breath, and Christ-Consciousness spherical breathing, detailing how to internally assemble your own Merkaba through which you can travel beyond the limitations of time and space to access the unified living energy of all creation. Allowing you to move out of the darkness and into the light, this book shares the wisdom of the Ascended Masters about our past, reveals how present “reality” is a holographic projection of our consciousness, and shows how you can activate your Light Body to ascend to higher dimensions and join the Ascended Masters.




Nothing in This Book Is True, But It's Exactly How Things Are, 25th Anniversary Edition


Book Description

The twenty-fifth anniversary edition of this underground classic explores higher consciousness, human evolution, metaphysics, sacred geometry, the secret government, and more • Gives clear instructions on MerKaBa (Light Body) activation and the companion Unity Breath • Details our ancient past as seen through the eyes of the Ascended Masters • Provides exercises, tools, and techniques to clear the energies blocking your access to your Higher Self In this special edition, Bob Frissell has kept intact the basic message of the previous edition; he has also expanded upon it by including significant additions and updates to virtually every chapter, including ten completely new chapters. The author details from a big-picture perspective the enormous infusion of higher dimensional energy that is dramatically raising the vibratory rate of the planet and everyone on it. He also gives the details of the personal transformation that we must make if we are to survive and thrive, so we can “catch the ride” into higher consciousness in a way that enables Mother Earth to reach critical mass and become “lit from within.” This is the story of nothing less than the birth of a new humanity, of the cocreation of Heaven on Earth. Through the Right Eye of Horus, around the circles and spirals of sacred geometry, in and out of the magic of Breath Alchemy, even surviving the potentially cataclysmic pole shifts intact, we will eventually assemble internally our own MerKaBa, the universal pattern of creation, and join the Ascended Masters. We will meet the forces working to advance our evolution of consciousness and those seeking to block it. When we reach critical mass, Mother Earth will shift into a higher dimensional level. Many galactic presences have already gathered around our planet, watching and waiting to observe this unprecedented event. This is a time of great celebration as we move out of the darkness and into the light. It means that the veils will be lifted, we will remember and live our intimate connection to all life, and we will be allowed to reunite with our cosmic brothers and to move about the universe. We will completely redefine what it means to be human!




Catching the Ascension Wave


Book Description

A guide to thriving during the ascension into higher consciousness • Explores how the infusion of higher dimensional energy is impacting planet Earth and each of us • Details the forces working to advance our conscious evolution as well as those seeking to block it • Shares exercises, tools, and techniques to transmute the energies blocking access to your Higher Self and help you participate in the Great Awakening Right now, a Galactic Super Wave is dramatically raising the vibratory rate of our planet and everyone on it. As Bob Frissell explains, in order to catch this wave of ascension and survive and thrive during the coming Great Awakening, we must undergo a personal transformation to raise our vibration and align with the Higher Self within each of us. Frissell explores the forces working to advance our planetary ascent into higher consciousness—as well as those seeking to block it. He looks at the role of the Ancient Builder Race from Venus and at other ET races, such as the Greys and the Draco Reptilians, in our evolutionary development and technological advancements. He exposes startling details of our Secret Space Program, the New World Order, and the Depopulation Agenda. He explains how the precession of the equinoxes is directly influencing Earth’s awakening and how the dance between the forces of darkness and light actually allows consciousness to evolve. Frissell shares meditations, tools, and techniques to transmute the energies blocking access to your Higher Self and reveals how the infusion of higher-dimensional energy is impacting planet Earth and each of us. Unveiling the incoming new energetic configuration for the Earth, he details how the Great Awakening is nothing less than the birth of a new humanity and how, by raising your vibration, you can help in the co-creation of heaven on earth.




Heal Your Body


Book Description

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”




Conscious Breathing


Book Description

Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!




Conscious Breathing


Book Description

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.




The Wim Hof Method


Book Description

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND




Rituals of Healing


Book Description

A practical guide to using the powers of the mind and the imagination to form rituals that can help the body restore and maintain health Winner of the American Journal of Nursing Book of the Year Award As the success of Bill Moyers’s bestselling Healing and the Mind shows, the mind-body connection is widely and enthusiastically accepted. Rituals of Healing uses the mind-body connection to develop remarkable techniques for healing—which it presents with the inspiring stories of patients who have used them successfully. Designed to complement and enhance a physician’s care and established medical treatment, the rituals in this book can be customized for maximum benefit for any individual. Filled with specific exercises, visualization scripts, and insightful case histories, Rituals of Healing provides caring, attentive guidance through each step of the healing journey.