The Healthy Mind, Healthy Body Handbook
Author : David Stuart Sobel
Publisher : DRx
Page : 292 pages
File Size : 48,44 MB
Release : 1996
Category : Family & Relationships
ISBN : 9780965104005
The Healthy Body Book
Author : Ellen Sabin
Publisher : Watering Can Press
Page : 0 pages
File Size : 19,76 MB
Release : 2009
Category : Family & Relationships
ISBN : 9780975986882
Book Description
Explains how the human body works and what it needs to be healthy. Provides activities to help children make healthy food and exercise choices to keep thier bodies strong.
The Body Book
Author : Cameron Diaz
Publisher : HarperCollins
Page : 250 pages
File Size : 35,28 MB
Release : 2015-12-29
Category : Health & Fitness
ISBN : 0062482882
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
The Healthy Body Handbook
Author : Stuart C. Apfel, MD
Publisher : Demos Medical Publishing
Page : 339 pages
File Size : 22,17 MB
Release : 2004-12-01
Category : Medical
ISBN : 1934559458
Book Description
A healthy, strong body is essential to the enjoyment of life. The Healthy Body Handbook was written for all those who place great emphasis on living life fully. It will help you understand the basic structure and function of the musculoskeletal system of the human body, and is written in language easily understood by the layperson, with numerous illustrations. This knowledge will enable you to be proactive about your health, make positive lifestyle choices, prevent injuries, and participate fully in the healing of injuries - especially those that are sports-related. The authors include detailed advice regarding various exercises and the appropriate regimen for stretching and strengthening, both of which are essential to warding off age-related problems. The body sends out warning signals of impending overuse and the resultant potential for injury. In this book you will learn to listen to these signals, evaluate them, and make healthy decisions. The book also incudes information about the remedies and procedures physicians are likely to recommend after injury or illness. A healthy body also supports a healthy intellectual and emotional life. As the great American naturalist and philosopher Henry David Thoreau said, "Methinks that the moment my legs begin to move, my thoughts begin to flow."
The Body Book
Author : DK
Publisher : Penguin
Page : 74 pages
File Size : 10,72 MB
Release : 2022-05-10
Category : Juvenile Nonfiction
ISBN : 0744068673
Book Description
Your body is amazing. It keeps you alive and carries you around every day. But how much do you really know about what’s going on beneath the surface? Jump on board and take a journey under your skin, through your insides, and back in time to explore milestones in medicine and the latest scientific discoveries about the human body. Why is snot green? How does skin heal itself? Why did Ancient Romans use their pee to try to whiten their teeth? Packed full of disgusting and delightful facts, this book contains the amazing answers to these questions and more. Filled with bite-sized chunks of information, The Body Book covers everything from the brain, skull, and mental health, through to how your body protects itself and how surgery has evolved through the ages. Other topics include what poop can tell us about the body, a timeline of pandemics through history, and amazing recent medical advances such as 3-D-printed prosthetic limbs. The Body Book is an ideal introduction to human anatomy and the history of medical advances. Perfect for budding young scientists, doctors, and nurses!
My Healthy Body
Author : Bobbie Kalman
Publisher : Crabtree Publishing Company
Page : 19 pages
File Size : 48,2 MB
Release : 2010-01-15
Category : Juvenile Nonfiction
ISBN : 0778791963
Book Description
Images of children getting exercise and eating healthful foods help show young readers the things that their bodies need to stay healthy. Simple text encourages children to make healthy decisions, including brushing after meals and getting regular checkups at the dentist and doctor. It also teaches children how to wash their hands thoroughly, while singing the "Happy Birthday" song. Teacher's guide available.
The Busy Body Book
Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
Page : 40 pages
File Size : 40,44 MB
Release : 2012-11-28
Category : Juvenile Nonfiction
ISBN : 0307793427
Book Description
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
The Healthy Living Handbook
Author : C.N.C. Smith, B.S.O.M. Laura Harris
Publisher : Chosen Books
Page : 249 pages
File Size : 29,30 MB
Release : 2017-12-05
Category : Religion
ISBN : 1493411705
Book Description
Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Body Respect
Author : Linda Bacon
Publisher : BenBella Books, Inc.
Page : 234 pages
File Size : 41,61 MB
Release : 2014-09-02
Category : Social Science
ISBN : 1940363195
Book Description
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Horrible Science: Body Owner's Handbook
Author : Nick Arnold
Publisher : Scholastic UK
Page : 210 pages
File Size : 42,79 MB
Release : 2014-12-04
Category : Juvenile Nonfiction
ISBN : 1407146165
Book Description
Discover a range of fearsome and fantastic features you didn't even know you had in the Body Owner's Handbook. Learn how your auto-repair function works and where your top-of-the-range sensory equipment is in the guide that no body can do without. Redesigned in a bold, funky new look for the next generation of Horrible Science fans.
