Author : Karl Knopf
Publisher : Simon and Schuster
Page : 168 pages
File Size : 10,32 MB
Release : 2021-07-13
Category : Health & Fitness
ISBN : 1646041968
"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 160 pages
File Size : 25,28 MB
Release : 2021-07-13
Category : Health & Fitness
ISBN : 1646042263
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 339 pages
File Size : 19,58 MB
Release : 2010-03-09
Category : Health & Fitness
ISBN : 1569758050
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Author : Karl Knopf
Publisher : Ulysses Press
Page : 162 pages
File Size : 34,80 MB
Release : 2010-03-09
Category : Health & Fitness
ISBN : 1569757380
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 332 pages
File Size : 45,45 MB
Release : 2017-01-16
Category : Health & Fitness
ISBN : 1612436560
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Author : John M. Kirsch
Publisher :
Page : 0 pages
File Size : 28,24 MB
Release : 2010
Category : Self-care, Health
ISBN :
Author : Michael B. Zlatkin
Publisher : Lippincott Williams & Wilkins
Page : 324 pages
File Size : 35,72 MB
Release : 2003
Category : Medical
ISBN : 0781715903
Now in its Second Edition, this resident-friendly reference explains the basics of MRI...then walks readers easily through the radiologic evaluation of shoulder disorders, particularly rotator cuff disease and shoulder instability. Written in an inviting, easy-to-follow style and illustrated with more than 600 scans, this long-awaited new edition will be a favorite practical reference for residents, practicing radiologists, and orthopaedic surgeons.The book features contributions from expert radiologists and orthopaedic surgeons. Chapters review MRI techniques and shoulder anatomy, describe and illustrate MRI findings for a wide variety of conditions, and explain how abnormalities seen on MR images relate to pathophysiology and clinical signs.
Author : Everest Media,
Publisher : Everest Media LLC
Page : 12 pages
File Size : 37,77 MB
Release : 2022-05-23T22:59:00Z
Category : Health & Fitness
ISBN :
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The incidence of shoulder dysfunction is caused by many variables. Some may result from falls, while others may come from overuse. Shoulder problems can affect the weekend athlete, the office worker hunched over a computer, and the home owner who paints a bedroom wall. #2 The shoulder is a complex joint, and pain can be referred from the neck or other areas of the body, creating different degrees of shoulder problems. The percentage of people experiencing shoulder problems depends on the definition of shoulder pain used. #3 The shoulder is a complex joint that can rock a baby to sleep, hurl a baseball at 90 mph, and generate a 100-mph serve in tennis. However, it is also the most difficult and complicated joint in the body to rehabilitate. #4 The shoulder is made up of four bones: the clavicle, the scapula, the acromion, and the sternum. The joint between the humerus and the scapula is known as the GH joint.
Author : Stephen J. Snyder
Publisher : Lippincott Williams & Wilkins
Page : 984 pages
File Size : 45,55 MB
Release : 2014-07-07
Category : Medical
ISBN : 1469887630
Keep pace with fast-moving advances in shoulder arthroscopy. The newly updated SCOI Shoulder Arthroscopy is based on the top-flight training and innovative practices of the Southern California Orthopedic Institute (SCOI). This updated 3rd edition includes highly practical guided reviews of SCOI’s latest advances in assessment and surgical technique, offering recommendations ranging from operating room layout to arthroscopy education opportunities. See why so many surgeons are calling this the “bible” of shoulder arthroscopy.
Author : Jon J. P. Warner
Publisher : Lippincott Williams & Wilkins
Page : 717 pages
File Size : 37,58 MB
Release : 2005
Category : Medical
ISBN : 0781746582
Written by the world's leading shoulder surgeons, this volume offers much-needed guidance on managing complex and revision problems that cannot be solved by standard treatment formulas. The authors present successful approaches with illustrative case examples, emphasizing avoidance of common pitfalls and management of complications. This edition has a greater focus on arthroscopic procedures and includes full-color arthroscopic images. New chapters cover arthroscopic rotator cuff reconstruction, idiopathic and diabetic stiff shoulder, alternatives to arthroplasty, and the failed arthroplasty. The thoroughly revised fractures section includes new information on two-, three-, and four-part fractures and AC/SC fractures. This edition contains over 800 illustrations.
