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Healthy Starters

Author : Tarla Dalal

Publisher : Sanjay & Co

Page : 98 pages

File Size : 34,67 MB

Release :

Category :

ISBN : 9380392095

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Book Description

Nothing can compare with the joy of sitting in the balcony on a cold monsoon’s day, hearing the pitter-patter of the raindrops playing with the window sills, and watching the water cascading down the endless skyline. The experience would be incomplete without a plate of hot pakoras to munch! Would watching movies with friends on a lazy Saturday afternoon be the same without a bowl of peanuts or butter popcorn? Would a party ever be complete without a range of rich snacks replete with paneer tikkas, baby corn fries, and all other favourites? Many such times in life, happiness takes precedence over diet, nutrition and other such sensibilities. And nobody is to blame—life is to be lived to the fullest! But, what if you could enjoy all these priceless moments, with all your favourite snacks, without compromising on health? Pick any dish and you can make it healthy by using the right ingredients and cooking methods. In this book, we have picked up the crunchiest and most enticing part of a meal—the starters—and show you how to go about it. As you explore the five sections of this book on “Healthy Starters” you will figure out the ways and means of making healthy yet scrumptious snacks. From Paneer Delights to Veggie Wonders …. From Whole Wheat Bread Delicacies to irresistible Tikkis, Rolls and Kebabs and not to forget mouth-watering Satays....all the recipes in this book are notable in their own unique way. Learn the skills imparted in this book and you will never have to compromise on good food! Enjoy every moment, feast to your heart’s content and share the joy with others too. It is all about choosing the right ingredients, the correct cooking techniques, and applying one’s know-how and creativity. Learn these skills and you will never have to compromise on good food. Enjoy every moment, feast to your heart’s content and share the joy with others too. Even while hosting a party, pay attention to the nutrition scales when planning the menu—let your guests leave satisfied, loaded with health and happiness, and not with a cartload of fat! Welcome to the digital version of Tarla Dalal’s Healthy Starters! You can now carry your cookbook with you wherever you go. Although this book contains the same delicious and inspiring recipes as the print version, you might find the look-and-feel a bit different, due to the changes we have consciously implemented, to make using this eBook easy and interesting for you. All the items in the menus are directly linked to the relevant pages, making navigation a breeze. Just click on any chapter in the Table of Contents, and you will be taken to a list of recipes in that chapter. Just choose, and click on any of those recipes, and you are ready to start cooking it, with the clear recipes and lovely images to inspire you. If you are in doubt about any of the ingredients, worry not… just click on it and you will be taken to the glossary section of our website, tarladalal.com, to view a simple description and easy explanation of the culinary usage of that ingredient. Many recipes are enhanced with their video links, so you can even enjoy watching your favourite recipes being prepared right in front of you.



Williams-Sonoma New Healthy Kitchen: Starters

Author : Georgeanne Brennan

Publisher : Simon and Schuster

Page : 148 pages

File Size : 26,24 MB

Release : 2006-06-05

Category : Cooking

ISBN : 0743278585

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Book Description

Now readers can improve their diets while enjoying appetizers such as Cantaloupe and Feta Cheese Salad, Grilled Zucchini Skewers with Coriander, or Prosciutto-Wrapped Radicchio Wedges. The 60 recipes in this book are grouped by the color of a key ingredient, and offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into one's daily meals.



The Boy Who Bakes

Author : Edd Kimber

Publisher :

Page : 176 pages

File Size : 30,18 MB

Release : 2011

Category : Cake

ISBN : 9780857830456

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Book Description

This is an inspirational guide to baking from the winner of 'The Great British Bake Off 2010'. From the traditional to new twists on old favourites there are recipes to suit all abilities. The book covers cakes, cookies, pastry, desserts, and even ice-creams.



Starter Sourdough

Author : Carroll Pellegrinelli

Publisher : Sourcebooks, Inc.

Page : 254 pages

File Size : 39,77 MB

Release : 2019-10-15

Category : Cooking

ISBN : 1641521651

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Book Description

Easy sourdough starter—for flawless finished bread. For perfect sourdough bread, you need a healthy and happy starter—that yeasty concoction that gives sourdough its tangy, delicious flavor. Starter Sourdough helps you get the tricky starter process down pat, so you can have mouthwatering loaves, rolls, baguettes—and even cakes and cookies! This guide simplifies the process of making your own starter so it's accessible to anyone, no matter your skill level. Keep your tasty new creation alive and thriving with the help of clear instructions accompanied by beautiful photographs. Then try your hand at baking Perfect Italian Sourdough, Sourdough Marble Rye Bread, Double Piecrust, Sourdough Pretzels, Sourdough Cinnamon-Sugar Doughnuts, and more. Inside Starter Sourdough, you'll find: Great start—Master the secret to a good sourdough bread using this basic starter recipe: just flour, water, and a little attention. Creative variations—Craft whole grain breads, pizza dough, biscuits, and cake—there's a huge variety of recipes to explore, all from your starter. Nonstop starter—Sustain a hearty, long-lasting starter with a simple weekly feeding schedule, so it will repay you in baked goods for years to come. Put a unique twist on baked goods with Starter Sourdough!



Artisan Sourdough Made Simple

Author : Emilie Raffa

Publisher : Page Street Publishing

Page : 210 pages

File Size : 50,50 MB

Release : 2017-10-24

Category : Cooking

ISBN : 1624144306

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Book Description

The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—over 150,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.



Low-Cholesterol Cookbook For Dummies

Author : Dr. Sarah Brewer

Publisher : John Wiley & Sons

Page : 413 pages

File Size : 14,47 MB

Release : 2011-02-08

Category : Health & Fitness

ISBN : 1119996791

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Book Description

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.



RAWvolution

Author : Matt Amsden

Publisher : Harper Collins

Page : 228 pages

File Size : 29,77 MB

Release : 2006-07-03

Category : Cooking

ISBN : 0060843187

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Book Description

Following a vegan, raw foods diet does not mean you have to give up your favorite delicacies or condemn yourself to a life of celery and carrot sticks. As renowned raw foods chef Matt Amsden reveals in this vibrant, inspiring book, raw cuisine represents the discovery and innovative use of luscious natural ingredients. From imaginative new dishes such as cactus salad, onion bread, and spirulina pie, to tantalizing variations on everything from pizza, tacos, and cookies, to the signature "Big Matt with Cheese," Amsden's mouthwatering recipes feature soups, sauces, salads, appetizers, entrees, and even desserts. More than a cookbook, RAWvolution is the indispensable, all-inclusive guide to the many powerful benefits of raw food. Beginning with his personal account of "How I Went Raw," Amsden shares essential advice, information, and encouragement for adopting a raw foods lifestyle. His delectable recipes are organized by type, level of difficulty, and what equipment, if any, is necessary in their creation. Accessible to both beginners and experienced cooks, RAWvolution addresses everyone from vegetarians who want to take the next step in natural cuisine, to those who simply want to diversify and improve their everyday diet. There has never been a more important time to incorporate raw foods into your lifestyle. Raw, vegan cuisine is making news daily, providing healthy and nutritious alternatives that are changing lives. Best of all, raw food can be delicious. There is no need to sacrifice flavor for bland and boring "health" food. Enliven your senses and taste buds instead with rich, living cuisine.



The Spark

Author : Chris Downie

Publisher : Hay House, Inc

Page : 314 pages

File Size : 26,62 MB

Release : 2011-02-01

Category : Health & Fitness

ISBN : 140193577X

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Book Description

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!



Baking Artisan Bread with Natural Starters

Author : Mark Friend

Publisher : Andrews McMeel Publishing

Page : 178 pages

File Size : 24,91 MB

Release : 2018-10-02

Category : Cooking

ISBN : 144949871X

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Book Description

The expert baker behind Kansas City’s Farm to Market Bread Co. shares his natural starter secrets in this complete guide to baking artisanal bread. There’s nothing quite like the pure, simple pleasure of freshly baked bread. And few bakers know bread like Mark Friend, founder of Kansas City’s Farm to Market Bread Company. For more than twenty-five years, Kansas Citians have enjoyed Mark’s fresh-baked creations. Now he teaches you how to bake their own artisanal sourdough, levain, rye, and biga at home. The key to achieving the full-bodied flavor of great bread is using a healthy, naturally fermented starter. Using four core recipes, Mark guides you from pre-fermented starter to warm, aromatic finish. He then offers variations to each recipe, allowing you to expand your baking repertoire.



Carnivore Diet

Author : Shawn Baker

Publisher : Victory Belt Publishing

Page : 224 pages

File Size : 17,46 MB

Release : 2019-11-19

Category : Health & Fitness

ISBN : 162860350X

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Book Description

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.