Healthy Thinking


Book Description

Written in an easy-to-read style, Healthy Thinking is sprinkled with humour tempered with sound advice that could change YOUR thinking overnight. Simply unputdownable.




Health Design Thinking


Book Description

Applying the principles of human-centered design to real-world health care challenges, from drug packaging to early detection of breast cancer. This book makes a case for applying the principles of design thinking to real-world health care challenges. As health care systems around the globe struggle to expand access, improve outcomes, and control costs, Health Design Thinking offers a human-centered approach for designing health care products and services, with examples and case studies that range from drug packaging and exam rooms to internet-connected devices for early detection of breast cancer. Written by leaders in the field—Bon Ku, a physician and founder of the innovative Health Design Lab at Sidney Kimmel Medical College, and Ellen Lupton, an award-winning graphic designer and curator at Cooper Hewitt Smithsonian Design Museum—the book outlines the fundamentals of design thinking and highlights important products, prototypes, and research in health design. Health design thinking uses play and experimentation rather than a rigid methodology. It draws on interviews, observations, diagrams, storytelling, physical models, and role playing; design teams focus not on technology but on problems faced by patients and clinicians. The book's diverse case studies show health design thinking in action. These include the development of PillPack, which frames prescription drug delivery in terms of user experience design; a credit card–size device that allows patients to generate their own electrocardiograms; and improved emergency room signage. Drawings, photographs, storyboards, and other visualizations accompany the case studies. Copublished with Cooper Hewitt, Smithsonian Design Museum




"The Power of Positive Thinking "


Book Description

"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself




Wake Up! You're Alive: Healthy Living Through Positive Thinking


Book Description

“…the solution—behind many of our modern illnesses…try, as a first resort, to live life to its fullest…rather than to surrender at the first sign of difficulty…” –Mitch Horowitz, PEN Award-Winning Author Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the reader is carried along, page-after-page. Dr. Arnold Fox, an internationally published best-selling author, shares the insights and personal stories that were gleaned from over forty years of experi¬ence as a Beverly Hills physician. The book is written with a great deal of humor and clarity. It is a look at the power of the human mind and spirit as seen through the eyes of a physician. The case histories and stories within illustrate the relation¬ship between your thoughts, beliefs, health, and disease. Dr. Fox is joined in authorship by his son, Barry Fox, and they make an amaz¬ing father-and-son team. Learn the five cardinal virtues that everyone must embrace if they are to enjoy health and success in life: Enthusiasm Belief Love Forgiveness Perseverance Wake Up! You’re Alive is one of the most absorbing books I have had the pleasure of reading.” –Dr. Norman Vincent Peale, HuffPost




Free to Be Healthy


Book Description

WHY IS IT THAT SOME PEOPLE WHO DRINK AND SMOKE LIVE LONG LIVES WHILE OTHERS WHO APPEAR TO BE LIVING HEALTHY LIVES DIE YOUNG? Free to Be Healthy is your toolbox to enable you to bridge the gap to a truly healthy life. It gives you specific techniques, exercises, and case studies to help you to recognize and release your personal blockages to your health. Free to Be Healthy gives you the insights into how to unchain your emotions and change your life for the better forever! Margarets understanding of the human mind and its healing powers is truly awesome. Melina Ramirez (World Champion) In this book you will learn: *Why your mind cannot tell the truth no matter what you think *How your mind protects you by giving you an illness *How breaking your arm or leg gives you power *How nicknames can give you crooked hands *How a great dad can make your palms sweat Plus much more You will also learn: *A powerful exercise you can use to cure the common cold *Techniques to access the hidden beliefs that are harming you without your knowing it *Exercises to release harmful emotions that can cripple your body *The underlying energetic, emotional, and mental causes of pain & illness *How to recognize and overcome ingrained thought patterns that may be causing your ill health or diseas * How your values affect your health




The Healthy Mind Toolkit


Book Description

An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.




Stress Management for Life: A Research-Based Experiential Approach


Book Description

Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.




Napoleon Hill's Positive Thinking


Book Description

A positive attitude has the power to change your life. By ending negative thinking habits, you can embark on a new beginning and achieve your loftiest goals. Napoleon Hill's Positive Thinking provides a proven ten-step plan to help you achieve health, wealth, and success. In this straightforward, illuminating guide, you'll discover the secrets of: Staying focused on your goals and objectives Turning problems into opportunities Overcoming the fear of failure Channeling creative energy Maximizing your unique talents...and much more. Filled with Hill's trademark inspirational advice and timeless wisdom, this powerful book will help you implement and maintain a positive can-do attitude. You can change your life by reading a book. This book contains the truth about the key to your success: PMA, positive mental attitude. Achieve your PMA and realize your dreams when you follow the proven principles outlined simply and clearly in this step-by-step guide!




3 HS FOR H: Healthy Food, Healthy Living & Healthy Thoughts For Happiness


Book Description

Life is simple, we complicate it. We fight, struggle and enter into conflict, why? Thoughts are potent. Positive thoughts make our life meaningful. Everyone looks for happiness and blush. We also want good health and inner calm. Importance of Yoga, Ayurveda and Meditation for inner peace is well established. All these issues have been covered in the book under 6 chapters, viz; 1) Introduction, 2) Happiness, 3) Health, 4) Healthy Food, 5) Healthy Living and 6) Healthy thoughts. I am confident that the book would be of immense help to everyone who wants to lead a happy, healthy and blissful life.