Author :
Publisher :
Page : 0 pages
File Size : 45,8 MB
Release : 2021-12-14
Category : Abused wives
ISBN : 9780645241570
It is unfortunate that we can put this book together, unfortunate because the women in this book have experienced things that should not exist.
Author : Stacy T. Sims, PhD
Publisher : Rodale Books
Page : 306 pages
File Size : 33,86 MB
Release : 2016-07-05
Category : Health & Fitness
ISBN : 1623366879
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author : Elizabeth Lions
Publisher :
Page : pages
File Size : 35,77 MB
Release : 2017-07-23
Category :
ISBN : 9780692888810
women leadership
Author : Cecelia Ahern
Publisher : Grand Central Publishing
Page : 252 pages
File Size : 25,70 MB
Release : 2019-04-16
Category : Fiction
ISBN : 1538730952
From the bestselling author of P.S., I Love You, a fiercely feminist story collection that illuminates, sometimes in fantastical ways, how women of all kinds navigate the world today—now an Apple TV+ series from the creators of GLOW starring Nicole Kidman, Cynthia Erivo, Merritt Wever, and Alison Brie! In this singular and imaginative story collection, Cecelia Ahern explores the endless ways in which women blaze through adversity with wit, resourcefulness, and compassion. Ahern takes the familiar aspects of women's lives—the routines, the embarrassments, the desires—and elevates these moments to the outlandish and hilarious with her astute blend of magical realism and social insight. One woman is tortured by sinister bite marks that appear on her skin; another is swallowed up by the floor during a mortifying presentation; yet another resolves to return and exchange her boring husband at the store where she originally acquired him. The women at the center of this curious universe learn that their reality is shaped not only by how others perceive them, but also how they perceive the power within themselves. By turns sly, whimsical, and affecting, these thirty short stories are a dynamic examination of what it means to be a woman in this very moment. Like women themselves, each story can stand alone; yet together, they have a combined power to shift consciousness, inspire others, and create a multi-voiced Roar that will not be ignored. Includes a Reading Group Guide.
Author : Stacy T. Sims
Publisher : Rodale
Page : 306 pages
File Size : 20,93 MB
Release : 2016-07-05
Category : Health & Fitness
ISBN : 1623366860
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author : Mindi Hood
Publisher : MeToo Publishing
Page : 104 pages
File Size : 42,4 MB
Release :
Category : Biography & Autobiography
ISBN : 177768711X
3 Decades, 12 Men, 3 Countries, and 1 Woman who refused to give up. MeToo Publishing is honored to publish the eagerly anticipated memoir, Hear Me Roar. After 35 years of silence, Author Mindi Hood takes you on a journey into a past filled with unimaginable experiences, into a future filled with hope. Hear Me Roar is the incredible true story of a woman who has been held captive, endured multiple sexual assaults and survived violent attacks. Despite her traumatic past, she continues on a path of self-discovery, faith, and love. Mindi has graciously allowed her story to be told in the hope that it may serve to inspire others to keep going and live out loud.
Author : Ann Ferrar
Publisher :
Page : 0 pages
File Size : 36,26 MB
Release : 2000-06
Category : Motorcycle clubs
ISBN : 9781884313240
Written by a journalist from the saddle of her motorcycle, this book chronicles the bold world of women in motorcycling: the myths, the history, and subcultures of free-spirited riders with a passion for two wheels and the road. This is the first account of this little-known facet of women's rocky road to personal independence in America. Packed with stories and photographs of pioneering women and their machines from the first grande dames who hitched up their skirts to ride motorized bicycles at the turn of the century to the high-tech drag racers, stuntwomen and exotic adventure riders of today. "A woman's symphony on the road." The New York Times.
Author : Carlie Sorosiak
Publisher : Scholastic Inc.
Page : 164 pages
File Size : 32,29 MB
Release : 2022-11-01
Category : Juvenile Nonfiction
ISBN : 1338802194
From the UK bestselling author of I, Cosmo comes an inspirational guide to living your best life -- with a wild twist. Every animal is wonderful at being themselves, and if we’re observant, we can let them teach us how to be our kindest, bravest, best selves as well. Humans are a unique species, but still very much a part of the animal kingdom. We dream like cats, grieve like whales, bond like barn owls. In Roar Like a Lion, you’ll find advice from some of the wisest creatures on Earth: Dogs who exhibit mindfulness. Penguins who pick perfect pebbles and refuse to care about what other penguins think. Every animal illustrates how they thrive, offering a model of how you might choose to thrive too. If we’re willing to listen -- to follow the pawprints that lead us to that kinder, braver, more courageous way of life. Bursting with fascinating facts, remarkable true stories and a whole lot of heart, Carlie Sorosiak has written an uplifting call to arms, inspiring children to listen to the roar of the wild and grow as human beings... while having plenty of fun along the way! Katie Walker’s stylish illustrations build a real partnership between the words and pictures. A stunning package that can make a real difference in children’s lives, Roar Like a Lion sparkles with wit, wisdom and warmth.
Author : Michael Clinton
Publisher : Simon and Schuster
Page : 224 pages
File Size : 22,70 MB
Release : 2022-09-13
Category : Business & Economics
ISBN : 1582708142
"ROAR is for everyone who is thinking about where they are in life-and those who want more out of life. From author Michael Clinton, former president and publishing director of Hearst Magazines, ROAR helps both those considering retirement and those who have no wish to retire get on with fulfilling their dreams-before it's too late. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working in a business are now seeing their industry changing dramatically and are facing the question: "What does that mean for me in the next twenty years?" At the same time, the post-career group is also going through massive change. Many in this group are still not prepared financially, logistically, or emotionally to make the decisions necessary to face the next phase of their lives. While they may be thinking about retiring, they don't necessarily want to do nothing. ROAR will help both groups think about what is really important to them, and how to plan and take meaningful action so that the second half of their lives can be happy and productive. The book offers a unique and dynamic 4-part process called ROAR: Reimagine yourself, Own who you are, Act on what's next, and Reassess your relationships. This is the method Michael uses himself to pursue a purposeful life-and now he shares his technique and approach so you can expand your own life too. Prescriptive and inspiring, with personal anecdotes from his life as well as from others he interviewed for the book, ROAR is highly accessible, entertaining, and transformative"--
Author : Megan Febuary
Publisher : Independently Published
Page : 144 pages
File Size : 11,81 MB
Release : 2021-10-24
Category :
ISBN :
For Women Who Roar is a collection of poetry and prose about healing trauma and uncovering one's voice after the experience of silence. This book is split up into four parts: scars, cages, voice, and courage. Each section takes the reader through the heartache of trauma, pain, and ultimately recovery. Written by writer, writing coach, and Founder of Book Year and the magazine For Women Who Roar, for whom this poetry book prompted. I hope this collection speaks straight to your soul, the light, dark, and all the in between places. Megan Febuary is the Founder of For Women Who Roar and Book Year. As a writing coach and healing healer, she has dedicated her life to helping women write their books and heal their stories. She has published 1000+ works of women, edited and curated 10+ literary magazines, and coached hundreds of women in writing, healing trauma, and creative direction. She is currently working on her next book.
