Book Description
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author : John L. Parker, Jr.
Publisher :
Page : 0 pages
File Size : 28,25 MB
Release : 2009-08
Category : Sports & Recreation
ISBN : 9781891369841
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author : John L. Parker (Jr.)
Publisher : Cedarwinds
Page : 0 pages
File Size : 49,47 MB
Release : 1998
Category : Heart rate monitoring
ISBN : 9780915297252
Use a heart monitor to maximize athletic performance.
Author : Sally Edwards
Publisher : Lifestyles 4-Heart Press
Page : 0 pages
File Size : 12,33 MB
Release : 1999
Category : Exercise
ISBN : 9781878319142
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author : Vince Flynn
Publisher : Simon and Schuster
Page : 368 pages
File Size : 29,46 MB
Release : 2018-09-25
Category : Fiction
ISBN : 150119061X
This instant #1 New York Times bestseller and “modern techno-thriller” (New York Journal of Books) follows covert operative Mitch Rapp in a terrifying race to stop Russia’s gravely ill leader from starting a full-scale war with NATO. When Russian president Maxim Krupin discovers that he has inoperable brain cancer, he’s determined to cling to power. His first task is to kill or imprison any countrymen threatening him. But when his illness becomes increasingly serious, he decides on a dramatic diversion—war with the West. Upon learning of Krupin’s condition, CIA director Irene Kennedy understands that the US is facing an opponent who has nothing to lose. The only way to avoid a confrontation that could leave millions dead is to send Mitch Rapp to Russia under impossibly dangerous orders. With the Kremlin’s entire security apparatus hunting him, he must find and kill a man many have deemed the most powerful in the world. The fate of the free world hangs in the balance in this “timely, explosive novel that shows yet again why Mitch Rapp is the best hero the thriller genre has to offer” (The Real Book Spy).
Author : David Levine
Publisher : Penguin
Page : 429 pages
File Size : 47,89 MB
Release : 2011-05-03
Category : Sports & Recreation
ISBN : 1101514744
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Author : Ed Burke
Publisher : Human Kinetics
Page : 228 pages
File Size : 18,6 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780880117708
Explains how and why to train with a heart rate monitor.
Author : John L. Parker
Publisher : Simon and Schuster
Page : 386 pages
File Size : 50,80 MB
Release : 2010-09-28
Category : Fiction
ISBN : 1439192499
Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published in 1978, Once a Runner became a cult classic, emerging after three decades to become a New York Times bestseller. Now, in Again to Carthage, hero Quenton Cassidy returns. The former Olympian has become a successful attorney in south Florida, where his life centers on work, friends, skin diving, and boating trips to the Bahamas. But when he loses his best friend to the Vietnam War and two relatives to life’s vicissitudes, Cassidy realizes that an important part of his life was left unfinished. After reconnecting with his friend and former coach Bruce Denton, Cassidy returns to the world of competitive running in a desperate, all-out attempt to make one last Olympic team. Perfectly capturing the intensity, relentlessness, and occasional lunacy of a serious runner’s life, Again to Carthage is a must-read for runners—and athletes—of all ages, and a novel that will thrill any lover of fiction.
Author : Ed Pavelka
Publisher : Rodale
Page : 248 pages
File Size : 24,19 MB
Release : 1998-01-15
Category : Sports & Recreation
ISBN : 9780875964867
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author : Robert Dos Remedios
Publisher : Rodale Books
Page : 258 pages
File Size : 19,46 MB
Release : 2009-12-22
Category : Health & Fitness
ISBN : 1605292230
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Author : Patrick S. Hagerman
Publisher : Penguin
Page : 472 pages
File Size : 15,61 MB
Release : 2006-11-07
Category : Health & Fitness
ISBN : 1440650578
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain