Help for Hair Pullers


Book Description

This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.




Doesn't It Hurt?


Book Description

It is estimated that 2-4% of the American population is living with trichotillomania. Because so many cases go unreported, the numbers may be much higher. Living with trichotillomania can lead to feelings of shame, depression and anxiety. Some living with the disorder feel so much shame it leads to isolation. Many go to great lengths to hide a truth they feel ashamed of: They are pulling their hair. Some will not get treatment for fear of being judged and want to avoid feelings of embarrassment. It's time to let go of these feelings of shame. It's time to release the worry of what others will think and say. It's time to embrace the beauty that each and every one of us possesses. Let's believe we are beautiful - because every single one of us are. 15 contributors from around the world openly share their personal journeys. We're making profound discoveries together: There is hope. We are not broken. We are not alone. Read on, and find the next chapter of your story...




Overcoming Body-Focused Repetitive Behaviors


Book Description

“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.




Treating Trichotillomania


Book Description

There is still scant clinical information on trichotillomania. This book fills the need for a full-length cognitive-behavioral treatment manual. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference. This is the first comprehensive, clinical, and empirically-based volume to address these disorders.




Trichotillomania


Book Description

Trichotillomania (TTM) is a complex disorder that has long been considered difficult to treat as few effective therapeutic options exist. The empirically-supported treatment approach described in this innovative guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). With this breakthrough approach, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life.




Psychodermatology in Clinical Practice


Book Description

This book represents a simple, practical resource for all healthcare professionals working with dermatological patients with psychological aspects to their disease. The emphasis is on effective guidance rather than exhaustive case reviews, providing readers with a manual on the appropriate way to approach management of the patient in each case. Comprehensive in coverage, but concise in its delivery of information, Psychodermatology in Clinical Practice presents an idealized approach to management of psychodermatology patients within a global perspective, and provides practical tools to aid assessment of patients and in the decision-making process. It is suitable for dermatologists, psychiatrists and psychologists, dermatology nursing staff, primary care physicians and pediatricians.




The Hair Pulling Habit and You


Book Description

This book was designed to help young people -- children, pre-teens, and adolescents -- who have trichotillomania. It can be used by young people alone, or can help young people and their parents learn about trich and work co-operatively in order to productively deal with this complex problem. But this book should also be useful to many others, such as adults with trichotillomania, relatives of sufferers, therapists, medical doctors (especially psychiatrists, paediatricians, and dermatologists), educators, and anyone who works with young people on a regular basis.




Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors


Book Description

Underestimated, under-researched, and often poorly understood, the body-focused repetitive disorders nevertheless cause human suffering that is serious, persistent, and pervasive. These disorders can occur in both adults and children and manifest themselves as hair pulling (trichotillomania), pathologic skin picking, thumb sucking, and nail biting. Although these disorders are common, very few medical students and residents hear them addressed in lectures or know where to begin when confronted with a patient presenting with these behaviors. Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors seeks to remedy this situation by synthesizing the latest research on body-focused repetitive disorders and presenting it in a systematic, easy-to-grasp manner. Much has changed in the more than a decade since the last book on this topic was published. This new volume reflects the most current and substantive research into the etiology and symptoms of body-focused repetitive disorders and therapeutic options. Organized in logical fashion, it begins with a review of the clinical characteristics, moves on to diagnosis and evaluation, and concludes with a full review of treatment options. Special features include: Extensive material to help clinicians and patients understand the underlying purpose of engaging in these behaviors, which include, reducing tension, regulating strong emotion, and alleviating boredom. Separate chapters on adults and children, who may have a different presentation and a different set of treatment options. An additional chapter focuses on the role of the child patient's family in the diagnosis and treatment of the disorder. Thorough coverage of the full range of treatments -- including psychotherapy, medication, and alternative treatments -- which provides the clinician with an evidence-based approach to treating patients. Discussion of the psychobiology of hair pulling and skin picking, which allows the reader to understand and contextualize the disorder from a neurological perspective and offers clues that may assist in optimizing treatment. A presentation style that is detailed enough for clinicians, yet accessible enough for a lay audience, including patients with the disorder and the families who seek to understand and support them. Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors fills a critical gap in the literature by addressing this common and frequently debilitating disorder in an utterly current, highly practical, and wholly compassionate manner.




Hair and Scalp Disorders


Book Description

This textbook contains the latest advances and scientific knowledge from the leading experts in hair biology, hair disorders, and clinical trichology. The book consists of ten sections in which hair biology, hair genetics, hair diagnostics, hair loss types, pathogenesis, treatment options, and restoration techniques are discussed. This book also emphasizes on various genetic and nongenetic alopecia types, differential diagnosis, and the measurement of hair loss. One chapter of the book is devoted to natural products for hair care and treatment. We believe that this textbook will serve as a comprehensive guide to many physicians dealing with hair disorders in their clinical practice.




Safe Hands, Safe Hair


Book Description

A narrative therapy book to read to toddlers and young children who struggle with hair pulling behavior, specifically known as trichotillomania. By reading our children social stories, they are able to gain an increased awareness of themselves as an individual as well as themselves in relation to others. This process allows children to advance in their development by learning how to identify the various feelings that they experience along with healthy ways to cope and manage those feelings. Children who have trichotillomania often utilize hair pulling as a coping/self-soothing strategy to manage various feelings such as worry, boredom, and/or frustration. I hope that you find this book useful in helping you to work with your child to normalize his/her feelings as well as to gain alternative adaptive coping skills to replace the hair pulling behavior.