Author : Robert K. Cooper
Publisher : Rodale Books
Page : 518 pages
File Size : 18,13 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781579541262
Identifies four types of energy, including calm, active, sensory, and heartfelt; and describes the tools and methods individuals need to tap into those internal reserves.
Author : Chungah Rhee
Publisher : Grand Central Publishing
Page : 484 pages
File Size : 18,73 MB
Release : 2019-02-05
Category : Cooking
ISBN : 1538729407
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Author : Caroline Shola Arewa
Publisher : John Hunt Publishing
Page : 196 pages
File Size : 36,39 MB
Release : 2010
Category : Body, Mind & Spirit
ISBN : 1846943124
Do you want more Energy and vitality in your life? One of the major health issues affecting people today is lack of energy. Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. We are in need of regularly topped up, high quality energy for optimum health and wellbeing. Energy 4 Life offers a health and conscious living programme that activates your core energy. It works with the Chakras and Human Energy System. This powerful energetic approach offers the skills needed to live a Healthy, Happy and Successful life in the midst of a changing world. This is an uplifting and informative book that makes balancing the demands of 21st century life manageable.
Author : Vanda Martin
Publisher : Lioncrest Publishing
Page : 182 pages
File Size : 20,5 MB
Release : 2017-11-24
Category : Self-Help
ISBN : 9781619618589
Energetic people are easy to spot. They are magnetic. They have a higher level of intensity. They radiate happiness, passion, and drive while others seem overwhelmed, exhausted, and sometimes burnt out. That vibrancy isn't just luck or good genes. Energy is a skill that you can learn and master. Vanda Martin has employed the power of energy to launch herself into success time and time again. In The Art of High Energy, she uses inspirational examples and easy-to-follow steps to show you how you can increase your energy level, strengthen your mindset, create constructive habits, improve focus, and visualize and achieve your goals. With techniques ranging from removing mental blocks, to prioritizing your goals, to improving your physical being to making time for joy, Vanda can help you exercise your energy muscles to become a positive force in the world. With focus, discipline, and enthusiasm, as well as Vanda's easy and clear ideas in this book, you can take control of your energy and transform every area of your life.
Author : David Casullo
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 10,14 MB
Release : 2012-02-27
Category : Business & Economics
ISBN : 0071781269
"A clear path to creating an organizational culture where leaders are the constant source of energy that feeds a competitive advantage."---Matt Holt, Vice President Human Resources, Dot Foods, Inc. --
Author : Tracy Libby
Publisher : Tfh Publications, Incorporated
Page : 0 pages
File Size : 47,69 MB
Release : 2009
Category : Dogs
ISBN : 9780793806706
High-Drive Dogs is a TFH Publication.
Author : Dara Joy
Publisher :
Page : 0 pages
File Size : 48,72 MB
Release : 1998
Category : Reporters and reporting
ISBN : 9780843944389
Physics. Zanita Masterson knew nothing about the subject, and cared little to learn -- until a reporting job led her to one Tyberius Augustus Evans. The rogue scientist was six feet of piercing blue eyes, rock-hard muscles and maverick ideas, and the notion that he was seriously interested in her seemed insane. But a night of monster movies, cookie-dough ice cream and wild love was almost enough to convince Zanita that the passion-minded professor was determined to woo her -- with his own masterful equation for sizzling ecstasy and...
Author : Meaghan B Murphy
Publisher : Penguin
Page : 257 pages
File Size : 22,87 MB
Release : 2021-02-23
Category : Self-Help
ISBN : 0593188578
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Author : High Voltage
Publisher : Perigee Trade
Page : 292 pages
File Size : 49,38 MB
Release : 1999
Category : Health & Fitness
ISBN : 9780399524691
America's #1 celebrity fitness guru reveals how to shed pounds, gain stamina, and get fit -- all to help you live a more vigorous, healthy, and happy life.
Author : Bruce D Schneider
Publisher : John Wiley & Sons
Page : 244 pages
File Size : 31,91 MB
Release : 2010-12-16
Category : Business & Economics
ISBN : 1118039378
In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.
