Hope and Help for Chronic Fatigue Syndrome and Fibromyalgia


Book Description

This work is designed to educate patients suffering from CFS/FM about their illnesses and to teach them coping skills that will improve their quality of life.




I Have Fibromyalgia / Chronic Fatigue Syndrome, but It Doesn't Have Me! a Memoir


Book Description

Newly Diagnosed? Long Time Sufferer? You are NOT alone! You CAN change your life and REVERSE this highly frustrating, emotionally confusing, very often unrecognized invisible illness. Too many fibromyalgia/chronic fatigue syndrome patients find themselves suffering in pain, depressed, and alone. Abandoned and misunderstood by their families, the medical community, and society in general, they retreat to their medicine cabinets full of prescription drugs and supplementsmere bandagesthat wont reverse their condition. Chantals story removes the bandages and offers these patients real hope and help. Part memoir/part self-help, Chantal chronicles the steps she took to reclaim her life while following the Guaifenesin Treatment Protocol. Join Chantal in her journey. A must-read, Chantals book will bring you HOPE, INSIGHTFUL tips and POSITIVE results. Th is AMAZING book has changed my Fibromyalgia life. Kris Bruinsma, FMS survivor I am so proud to read this book written by my friend, Chantal. Her articles have graced many publications including my own and I am thrilled that she has taken the time to make her story public. I know firsthand the power of shared experiences on recovery and know her book will make a difference to so many. Claudia Marek, co-author of What Your Doctor May Not Tell You about Fibromyalgia Th is is a story of hope and determination written by an individual who has been a patient in my integrative medical practice for the past eight years. She is an outspoken advocate and our resident expert in the protocol of R. Paul St. Amand, MD. She has graced us with her knowledge and exuberant energy at our clinics monthly fibromyalgia support group meetings. She is the consummate teacher and is always available to help our other fibromyalgia patients working through the subtleties of the Guaifenesin Protocol. A must-read for anyone lost in the abyss of fibromyalgia with seemingly no apparent way out." Thaddeus P. Srutwa, MD, Spring Lake, MI




Healing Is Possible


Book Description

A useful and comprehensive resource for anyone who has fallen through the medical cracks, 'Healing Is Possible' provides readers with new hope for healing. Through direct, hands-on experience, Dr. Nathan has brought countless people relief from their long-term symptoms and illnesses. Like a top-notch medical detective, Dr. Nathan gathers the facts and uncovers the clues one by one to bring about a steady improvement in his patients' health.




Mayo Clinic Guide to Fibromyalgia


Book Description

Fibromyalgia is a condition that’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is – and isn’t – and find solace in knowing that they’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose Part 2 outlines treatment options Part 3 describes strategies for managing fibromyalgia Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms From Publishers Weekly: Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult. (Sept.)




Fighting Fatigue


Book Description




Fibromyalgia


Book Description

Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book. the research presented by an experienced psychiatrist on ADHD, concurrent with fibromyalgia and chronic pain, Is innovative offering a piece of the puzzle that has been previously ignored and may offer new hope and insight to those with chronic pain. Patients give first hand accounts of how they have effectively improved their functionality and pain levels by incorporating suggestions outlined in the book. This valuable resource breaks down complex medical issues into understandable terms, and focuses on the most important things readers need to know to understand and manage fibromyalgia.




New Hope for People with Fibromyalgia


Book Description

Discover Exciting New Treatments for Fibromyalgia Now you can take control of your fibromyalgia syndrome (FMS) and begin enjoying life again—today! This book dispels the myths and clearly lays out the truth about FMS and what you can do for relief. Inside is compassionate, practical, and immediate guidance for anyone affected by fibromyalgia, including: ·The causes, symptoms, and patterns of fibromyalgia ·How to find the right doctor and avoid costly and unnecessary testing ·The latest drug treatments, including the use of antidepressants and pain relievers ·How to minimize fatigue and sleep disturbance ·Lifestyle solutions to manage your life and your work, such as the importance of exercise ·And much more! "Fibromyalgia is not a 'clean' disease like diabetes, precisely classified and precisely treated. My own experience has taught me that fibromyalgia is an illness much like other chronic conditions that must be considered from biological, psychological, social, and spiritual perspectives. There has been a great lack of public information on this common debilitating condition, but this book should go a long way toward educating people. Theresa Foy DiGeronimo gives us a sensitive and comprehensive book that will be of tremendous value to people with fibromyalgia." —From the Foreword by Joseph E. Scherger, M.D., M.P.H.




Finding Strength in Weakness


Book Description

Chronic Fatigue Immune Deficiency Syndrome (CFIDS) is not the 'Yuppie flu.' It is a debilitating, incurable illness that hijacks the body's immune system and drains the life out of its victims, often leaving them incapacitated for years. While researchers around the globe explore the causes of treatments for CFIDS, the men, women and children who suffer with the illness grapple with questions like: -Will I ever be normal again? -Of what value am I now that I can't work or go to school anymore? -How will CFIDS affect my marriage and my family? How will CFIDS affect my ability even to consider marriage or having children? -How do I glorify God in the midst of a debilitating illness and pain? Lynn Vanderzalm and her teenage daughter, Alisa, have battled CFIDS for over seven years. In Finding Strength in Weakness, Vanderzalm shares her family's struggles and questions-along with those of 70 other men, women, and children-while offering direction, encouragement, and hope to the countless families who battle with the 'mystery illness of the nineties.'




The CFIDS/Fibromyalgia Toolkit


Book Description

This book offers hope to the 4 million Americans coping with CFIDS (Chronic Fatigue and Immune Dysfunction Syndrome) and fibromyalgia. Even though there is no cure for either illness, there are many things you can do to take charge of your condition and your life. This manual for personal change offers a framework to help you understand your illness better, as well as many practical tools you can use to control symptoms and create a more stable life. The approach is based on the belief that you can change the effects of your illness and perhaps its course through your efforts. Learn how to: -live within your energy envelope -pace yourself to control the "chronic illness roller coaster" -set realistic short-term goals -reduce stress -manage emotions -improve relationships -minimize relapses Using the strategies outlined in the book, you can create an individualized self-help program for managing your illness. This book is the official text of the CFIDS/Fibromyalgia Self-Help course, a solution-oriented self-management program offered over the internet and at several locations in the United States (cfidsselfhelp.org).




Undefeated


Book Description

Embark on a Journey to Reclaim Your Vitality Imagine a life where your chronic fatigue and fibromyalgia are no longer invisible shackles hindering every move; a life where wellness is within reach and vigor is restored. "Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" opens the door to this reality, guiding you through the labyrinth of symptoms, treatments, and personal triumphs associated with these complex conditions. In this transformative volume, delve into the essence of Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM), uncovering not only the scientific facts and history behind these conditions but also the deeply human stories of struggle and success. Uncover the interconnected challenges of CFS and FM, discerning why these often-misunderstood illnesses require a tailored approach to healing. Fortify your body with knowledge as you explore innovative chapters on nutrition and diet, specifically designed with the essential supplements and anti-inflammatory foods vital for your journey to wellness. Pain and fatigue management take center stage, offering you an array of strategies, from pharmaceutical to natural remedies and pacing techniques, empowering you to reclaim your life's rhythm. Pore over the personal accounts of resilience that form the heart of Chapter 3. These narratives shift perspectives from despair to hope, proving that recovery, while challenging, is attainable. Also, discover the remarkable role of sleep, exercising, and mindfulness, as well as complementary therapies such as acupuncture and herbal supplements that can significantly ease your daily struggles. Navigate your personal relationships with newfound confidence and read expert advice on building effective support systems and community connections. Learn to advocate for yourself in medical settings with the aid of Chapter 11, ensuring that your voice is heard, and your needs are met. This comprehensive guide not only serves as a beacon of information but also as a companion for those yearning to live fully once more. Take the first step on the path to reclaiming your life; let "Undefeated" inspire and equip you to embrace that bright, hopeful horizon.