Author : Claudia Welch
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 49,23 MB
Release : 2011-03-22
Category : Health & Fitness
ISBN : 0738214825
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 34,31 MB
Release : 2010-07-06
Category : Health & Fitness
ISBN : 1605294020
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author : Dixie Poole
Publisher : Independently Published
Page : 0 pages
File Size : 50,24 MB
Release : 2023-07-12
Category :
ISBN :
Hormonal Balance: A Guide to Nurturing Wellness and Empowerment for Women In a world where women often face the challenges of hormonal imbalances, this enlightening book serves as a beacon of guidance and empowerment. "Hormonal Balance: A Guide to Nurturing Wellness and Empowerment for Women" delves into the intricate workings of the female endocrine system, offering practical insights and effective strategies to regain control over one's well-being. Written with compassion and scientific rigor, this comprehensive resource unravels the mysteries of hormones, shedding light on their profound influence on women's physical, emotional, and mental health. From puberty to menopause and every stage in between, this book explores the delicate dance of hormones, offering women a roadmap to navigate through the complexities of their bodies. Inside these pages, readers will discover the underlying causes and symptoms of common hormonal imbalances, such as polycystic ovary syndrome (PCOS), thyroid disorders, and adrenal fatigue. Expertly curated, the book outlines evidence-based approaches to restore balance and alleviate the disruptive effects of these conditions. From nutrition and lifestyle modifications to holistic remedies and stress management techniques, a wealth of empowering tools awaits within these chapters. Beyond offering practical advice, "Hormonal Balance" fosters a sense of self-acceptance and self-care. It acknowledges the unique challenges women face in their daily lives and encourages them to embrace their bodies and emotions with compassion. Recognizing that hormonal balance extends far beyond the physical realm, the book provides guidance on nurturing emotional well-being, cultivating healthy relationships, and fostering a positive mindset. Whether you are seeking relief from uncomfortable symptoms, aiming to optimize your fertility, or simply striving to enhance your overall wellness, this book is a valuable companion on your journey. With its accessible language, relatable anecdotes, and evidence-based strategies, "Hormonal Balance" equips women with the knowledge and tools they need to reclaim their health, harness their inner strength, and lead fulfilling lives. If you're ready to unlock the transformative power of hormonal balance, embark on this empowering exploration and embrace the vibrant, empowered woman within you.
Author : Marcelle Pick
Publisher : Hay House, Inc
Page : 313 pages
File Size : 16,96 MB
Release : 2014-03-03
Category : Health & Fitness
ISBN : 1401942768
The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick
Author : Eldred Taylor
Publisher :
Page : 224 pages
File Size : 27,25 MB
Release : 2009-01-15
Category :
ISBN : 9780970585912
Author : Sara Gottfried
Publisher : HarperCollins
Page : 337 pages
File Size : 49,12 MB
Release : 2021-09-21
Category : Health & Fitness
ISBN : 0358346215
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Author : Hattie ELLEDGE
Publisher :
Page : 149 pages
File Size : 27,83 MB
Release : 2021-11-26
Category :
ISBN :
Are you struggling with a hormonal imbalance? Have you been looking for solutions to your problem but are still unsatisfied? Would you be prepared to try a natural remedy that works? Many women (and men too) suffer from hormonal imbalance which can cause certain irregularities in some bodily functions. Often those who experience these symptoms turn to modern drugs to alleviate them as there is not a lot of information about other treatments. But recent studies have shown that diet can play a big part in making life a lot better, reducing the need for medication. This book, Hormone Balance for Women, aims to help you to redress your hormone imbalance by learning what causes it and then cleverly adapting your lifestyle to compensate, with chapters that cover: The function of hormones What triggers imbalances in them Gender specific issues in hormonal imbalance The alternatives to medicating How a change in diet can help The importance of proper exercise And more... Finding a natural way to redress a hormone imbalance takes time but the end results will be much longer lasting and will remove the need for continual medication. And although this book concentrates more on hormonal imbalance in women it also looks at how it can affect men too, providing an insight into the unique problems this can cause for them. If hormone imbalance has been a problem for you, or your partner, get a copy of Hormone Balance for Women and see how it could change your life for the better!
Author : Lauren F. Streicher
Publisher : HarperCollins
Page : 457 pages
File Size : 21,23 MB
Release : 2015-01-27
Category : Health & Fitness
ISBN : 006241545X
Are you missing a vibrant, exciting sex life? Do you avoid sex because it is uncomfortable? Or even painful? Are you coping with diabetes, heart disease, cancer, or another illness that makes sex more challenging? Have you lost interest in sex altogether? Yes, anyone can love sex again, or love sex more, with Sex Rx. For millions of women in America, sex isn't always pleasurable or even possible. Instead, sex has become a low priority as they navigate marriage, motherhood, and work . . . not to mention cope with chronic stress and lack of sleep. Throw in the natural fluctuations in hormone levels that all women experience throughout their lives and it's not surprising that sex can become, well, a little less sexy. Additionally, common gynecological problems can make sex uncomfortable, and medical issues can cause it to be downright painful. Dr. Lauren Streicher, a leading women's sexual health expert, offers women the courage, vocabulary, and knowledge to identify and solve problems in the bedroom, for a wide range of issues—from flagging libido, vaginal dryness, and sex after menopause, to hormone supplements and the effects of medication. Sex Rx offers a wealth of knowledge along with a good dose of humor and plenty of encouragement, so that women of all ages can make having great sex a part of their lives forever.
Author : Elizabeth Lee Vliet
Publisher : Rowman & Littlefield
Page : 401 pages
File Size : 44,20 MB
Release : 2001
Category : Adulthood
ISBN : 0871319322
Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
Author : John R. Lee
Publisher : Balance
Page : 128 pages
File Size : 20,41 MB
Release : 2008-12-14
Category : Health & Fitness
ISBN : 0446554510
From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
