Hot Tubs, Spas and Home Saunas
Author : Sunset Books
Publisher : Sunset Books/Sunset Publishing Corporation
Page : 84 pages
File Size : 32,16 MB
Release : 1984-03
Category : House & Home
ISBN : 9780376012449
Author : Sunset Books
Publisher : Sunset Books/Sunset Publishing Corporation
Page : 84 pages
File Size : 32,16 MB
Release : 1984-03
Category : House & Home
ISBN : 9780376012449
Author : Sunset Books
Publisher : Sunset Books/Sunset Publishing Corporation
Page : 80 pages
File Size : 40,93 MB
Release : 1979
Category : Crafts & Hobbies
ISBN : 9780376012425
Author : Alan E. Sanderfoot
Publisher : Storey Publishing
Page : 153 pages
File Size : 32,29 MB
Release : 2005
Category : House & Home
ISBN : 9781580175494
With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
Author : Thomas Dale Cowan
Publisher : Creative Homeowner
Page : 160 pages
File Size : 20,23 MB
Release : 1988
Category : Health & Fitness
ISBN : 9780932944856
Step-by-step projects show you how to create the environments in which you and your family can exercise, relax, unwind and entertain.
Author :
Publisher :
Page : 84 pages
File Size : 48,3 MB
Release : 1986
Category : Hot tubs
ISBN : 9780376012470
Author : A. Cort Sinnes
Publisher : HP Trade
Page : 159 pages
File Size : 31,9 MB
Release : 1982
Category : House & Home
ISBN : 9780895861610
Tells how to select and install a hot tub, answers questions about costs, maintenance, and safety, and shows how to incorporate a hot tub in a landscape design
Author : Ben H. Douglas
Publisher : Quail Ridge Press
Page : 212 pages
File Size : 27,63 MB
Release : 1990
Category : Family & Relationships
ISBN : 9780937552339
Author : Roche, David
Publisher : Human Kinetics
Page : 232 pages
File Size : 14,63 MB
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 1492567647
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author :
Publisher :
Page : 100 pages
File Size : 45,76 MB
Release : 1996-02
Category :
ISBN :
Author : Richard O'Connor
Publisher : Penguin
Page : 548 pages
File Size : 47,62 MB
Release : 2006-02-07
Category : Self-Help
ISBN : 9780425207697
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.