101 Ways to Improve Your Health with Body Work
Author : Alan E. Smith
Publisher : Loving Healing Press
Page : 107 pages
File Size : 17,40 MB
Release : 2017-05-01
Category : Medical
ISBN : 1615993339
Hotbody 101
Author : Michael S. Kamins
Publisher :
Page : 100 pages
File Size : 22,90 MB
Release : 2004-09-01
Category : Health & Fitness
ISBN : 9781418417314
Book Description
This is the program that got me the results I wanted - 30 pounds lighter and a stronger, more defined body - and I did it while I was an undergraduate student at Salisbury University. It included all my favorites (Outback Steak House visits, hot wings, beer, wine, liquor, etc.) - in moderation. You can be comfortable shirtless (guys) or in a bikini (gals) in just a few weeks - and you can still do the undergrad scene! As a pleasant side effect, you will have more energy and could be in the best "shape" of your life. One of the best things about this plan is that you can make it part of your lifestyle, both in and out of college. Got a 9 to 5 job? No biggy, this plan will work. Work nights? No problem, it works there too. Been out of college for 20 years? Not a problem, the basics of this program can work for you as well. HotBody.101 is an easy to understand and easy to do program that you can make your own. This program's all about making smart choices - the first one being choosing to do it!
Cassey Ho's Hot Body Year-Round (Enhanced Edition)
Author : Cassey Ho
Publisher : Potter/TenSpeed/Harmony
Page : 257 pages
File Size : 12,50 MB
Release : 2015-04-07
Category : Health & Fitness
ISBN : 1101904844
Book Description
Now with exclusive ebook-only videos! Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Cassey Ho's Hot Body Year-Round
Author : Cassey Ho
Publisher : Harmony
Page : 257 pages
File Size : 17,55 MB
Release : 2015-04-07
Category : Health & Fitness
ISBN : 0804139059
Book Description
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
The Encyclopaedia Britannica
Author :
Publisher :
Page : 1004 pages
File Size : 10,60 MB
Release : 1910
Category : Encyclopedias and dictionaries
ISBN :
Book Description
The Hot Body Diet
Author : Michelle Lewin
Publisher : Penguin
Page : 346 pages
File Size : 14,22 MB
Release : 2018-06-05
Category : Health & Fitness
ISBN : 0399585443
Book Description
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.
Mind the Body
Author : Frédérique de Vignemont
Publisher : Oxford University Press
Page : 288 pages
File Size : 33,88 MB
Release : 2018-01-10
Category : Philosophy
ISBN : 0191054755
Book Description
Mind the Body provides the first comprehensive treatment of bodily awareness and of the sense of bodily ownership, combining philosophical analysis with recent experimental results from cognitive science. Our own body seems to be the object that we know the best for we constantly receive a flow of internal information about it. Yet bodily awareness has attracted little attention in the literature, possibly because it seems reducible to William James's description of a 'feeling of the same old body always there'. But it is not true that our body always feels so familiar. In particular, puzzling neurological disorders and new bodily illusions raise a wide range of questions about the relationship between the body and the self. Although most of the time we experience our body as our own, it is possible to report feeling parts of our body as alien. It is also possible to experience extraneous objects, such as prosthetic hands, as our own. Hence, what makes us feel this particular body as our own? The fact that we feel sensations there? The fact that we can voluntarily move it? Or the fact that we need to care about it to survive? De Vignemont argues that to answer these questions, we need a better understanding of the various aspects of bodily self-awareness, including the spatiality of bodily sensations, their multimodality, their role in social cognition, and their relation to action and self-defence.
The Encyclopædia Britannica
Author : Hugh Chisholm
Publisher :
Page : 1006 pages
File Size : 33,84 MB
Release : 1910
Category : Encyclopedias and dictionaries
ISBN :
Book Description
The Encyclopaedia Britannica
Author : Hugh Chisholm
Publisher :
Page : 1006 pages
File Size : 35,10 MB
Release : 1910
Category : Encyclopedias and dictionaries
ISBN :
Book Description
The Runner's Handbook
Author : Bob Glover
Publisher : Penguin
Page : 752 pages
File Size : 18,55 MB
Release : 1996-06-01
Category : Sports & Recreation
ISBN : 1101199903
Book Description
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
