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How I Overcame Hypothyroidism

Author : Benedicte Mai Lerche MSc PhD

Publisher : BiochemNordic

Page : 131 pages

File Size : 47,88 MB

Release : 2024-08-19

Category : Health & Fitness

ISBN : 8797536172

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Book Description

IF YOU'RE LOOKING TO HEAL YOUR METABOLISM AND OVERCOME HYPOTHYROIDISM, THIS BOOK IS FOR YOU! In How I Overcame Hypothyroidism, biochemist Benedicte Mai Lerche, MSc, PhD, provides a step-by-step guide to overcoming metabolic and hormonal imbalances, grounded in Dr. Ray Peat's research. THYROID HEALING METHOD BASED ON DR. RAY PEAT: Dr. Ray Peat was a world-renowned thyroid expert whose groundbreaking research has helped countless individuals overcome thyroid and hormonal challenges. This book introduces Dr. Ray Peat's evidence-based solutions for hypothyroidism, including his pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, light therapy, and more. HOW TO OVERCOME HYPOTHYROIDISM: Drawing from her own battle with hypothyroidism, Benedicte provides an in-depth look into Dr. Ray Peat's pro-metabolic health approach. Follow her transformative journey, as she moves from a life weighed down by debilitating low thyroid symptoms to one of renewed vitality and well-being. KEY TOPICS: ✅The connection between thyroid function and health. ✅Symptoms and triggers of hypothyroidism. ✅Why so many people with hypothyroidism aren't getting diagnosed. ✅Understanding your thyroid blood test results. ✅Tracking metabolism at home using pulse rate and body temperature. ✅The transformative power of Dr. Ray Peat's pro-metabolic diet. ✅Limitations of standard levothyroxine (T4) treatments. ✅The importance of the active thyroid hormone (T3) in treating hypothyroidism. ✅Comparing natural and synthetic thyroid medications. ✅The best type of thyroid medication according to Dr. Ray Peat. ✅Benefits of natural pregnenolone and progesterone. ✅Dr. Ray Peat's views on nutritional supplements. ✅The role of light therapy in hormonal health. ➕And much more! WHO IS THIS BOOK FOR: This book is for individuals struggling with symptoms of a sluggish metabolism (hypothyroidism) and those interested in Dr. Ray Peat's approach to metabolic health. It offers guidance on optimizing thyroid function, achieving better hormonal balance, and embracing an anti-stress, anti-inflammation, and anti-aging lifestyle. HEALING METABOLISM - BOOK SERIES: This is the first volume in Benedicte Mai Lerche's Healing Metabolism series. Book 1: How I Overcame Hypothyroidism Book 2: Test Your Thyroid Function Book 3: How To Boost Metabolism With Food



Hypothyroidism

Author : Sics Editore

Publisher : SICS Editore

Page : 37 pages

File Size : 24,27 MB

Release : 2014-10-01

Category : Medical

ISBN : 8869305147

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Book Description

Identify the possibility of hypothyroidism when the patient's symptoms include fatigue, constipation, feeling cold, impaired memory and slow heart rate.The disease is common and its symptoms may be vague. Diagnosis of hypothyroidism and treatment of hypothyroidism originating in the thyroid gland (primary hypothyroidism) are tasks of the primary health care.Hypothyroidism is easy to confirm or exclude by determining serum TSH and free T4 (FT4) concentrations.Remember that hypothyroidism can be the cause of high serum cholesterol or creatine kinase (CK) concentrations. In replacement therapy, a young or middle-aged patient usually feels best if TSH concentration is about 1–2 mU/l and FT4 concentration is close to the upper limit of the reference range.Elderly patients with e.g. angina pectoris or arrhythmias often are more susceptible to the effects of thyroxine. In them, the maintenance dose remains slightly lower and TSH concentration respectively a little higher.Ultrasonography has no role in the investigation of hypothyroidism (unless it is indicated by the findings on palpation).Thyroxine should not be used for the treatment of e.g. depression, low energy level or overweight in a person who is biochemically euthyroid.



The Paleo Thyroid Solution

Author : Elle Russ

Publisher : Bradventures LLC

Page : 477 pages

File Size : 34,53 MB

Release : 2016-09-08

Category : Health & Fitness

ISBN :

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Book Description

The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo ThyroidSolution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. In The Paleo Thyroid Solution, you will learn: Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment) How to lose the insidious fat and weight gained from hypothyroidism An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD)



You Can Beat Thyroid Disorders Naturally!

Author : Michael L. Johnson

Publisher :

Page : 284 pages

File Size : 47,51 MB

Release : 2014-01-21

Category : Thyroid gland

ISBN : 9780989643191

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Book Description

Dr. Michael L. Johnson is a Board Certified Chiropractic Neurologist who has been in private practice in Appleton, WI since 1983. He is the author of 9 books on natural protocols for thyroid disorders, autoimmune conditions, fibromyalgia, heart disease, diabetes and other chronic conditions. To date, Dr. Johnson has taught over 2500 doctors across the country and he is increasingly in demand as a consultant and coach to chiropractors and medical doctors nationwide. In 2006, he formed the Neuro-Metabolic Super Group which is a group of doctors dedicated to healing patients with severe and/or chronic health conditions.



How I Reversed My Hashimoto's Thyroiditis Hypothyroidism

Author : Robert T. Dirgo

Publisher : iUniverse

Page : 138 pages

File Size : 43,13 MB

Release : 2001-02-07

Category : Health & Fitness

ISBN : 059516708X

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Book Description

This is the first book of its kind, in which the author details the specific step by step approach, he took to reduce his Hashimoto's Thyroiditis Hypothyroidism. This is an impelling story that will inform and inspire the reader. This is a must read for any sufferer of Hypothyroidism or autoimmune related disorders, who is open to alternative treatments. The book will keep the reader engrossed anticipating the next turn in this fascinating journey to recovery. It presents a personal triumph in laymans terms that are easy to relate to. Its a message of Hope, Faith and Joy! In addition to being an inspiring source of possibilities, it is also packed with valuable Thyroid related resources. The author provides a Personal Health Diary as well, which the reader can utilize on their personal journey to improved health.



Test Your Thyroid Function

Author : Benedicte Mai Lerche MSc PhD

Publisher : BiochemNordic

Page : 155 pages

File Size : 17,49 MB

Release : 2024-08-24

Category : Health & Fitness

ISBN : 879753613X

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Book Description

YOU MIGHT BE EXPERIENCING SYMPTOMS OF A SLUGGISH METABOLISM (HYPOTHYROIDISM) EVEN IF YOUR THYROID BLOOD TESTS APPEAR NORMAL: In Test Your Thyroid Function, biochemist Benedicte Mai Lerche, MSc, PhD, addresses this critical issue by introducing a more accurate method of thyroid testing based on Dr. Ray Peat's research. WHAT YOU WILL LEARN: This comprehensive guide provides the tools and knowledge to assess your thyroid health and accurately detect hypothyroidism. It explains how to interpret thyroid lab results using optimal values rather than broad reference ranges. The book also teaches you how to monitor your metabolism at home by tracking pulse rate, temperature, and symptoms of low thyroid function. KEY TOPICS COVERED: ✅ The role of the thyroid gland in regulating metabolism ✅ How the T3 hormone controls the metabolic rate ✅ Recognizing common symptoms of hypothyroidism ✅ How stress impacts thyroid function ✅ The anti-metabolic effects of reverse T3 (rT3) ✅ Issues with converting T4 to T3 ✅ Understanding blood tests for TSH, T4, T3, rT3, and thyroid antibodies ✅ Interpreting lab results based on Dr. Ray Peat's research ✅ Differences between optimal and "normal" values for thyroid lab tests ✅ Preparing for thyroid blood tests ✅ Why thyroid antibodies become elevated ✅ The truth about Hashimoto's Thyroiditis ✅ How Dr. Broda Barnes used temperature to diagnose hypothyroidism ✅ Why Dr. Ray Peat relied on both temperature and pulse to track metabolism ✅ How to use pulse and temperature to track your metabolism at home ➕ And much more TABLES & TEMPLATES FOR TRACKING YOUR METABOLISM: 📋 A table comparing optimal values with standard values for thyroid blood tests 📋 Tables showing pulse and temperature ranges for healthy thyroid function 📋 A list of symptoms associated with hypothyroidism 📋 Personal tracking templates for pulse, temperature, and symptoms WHO THIS BOOK IS FOR: Test Your Thyroid Function is perfect for those who suspect their health issues are related to a sluggish metabolism (hypothyroidism) and for thyroid patients who want to track their metabolic health with confidence and precision. If you've been told your thyroid blood tests are normal but still experience symptoms of hypothyroidism, this book offers a comprehensive, straightforward guide that clears up the confusion surrounding thyroid testing. It provides crucial insights for understanding and monitoring both thyroid function and metabolic health at the cellular level. HEALING METABOLISM - BOOK SERIES: This book is the second volume in Benedicte Mai Lerche's Healing Metabolism series: Book 1: How I Overcame Hypothyroidism Book 2: Test Your Thyroid Function Book 3: How To Boost Metabolism With Food



Your Body in Balance

Author : Neal D Barnard, MD

Publisher : Grand Central Publishing

Page : 338 pages

File Size : 14,65 MB

Release : 2020-02-04

Category : Health & Fitness

ISBN : 1538747448

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Book Description

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.



Recovering with T3

Author : Paul Robinson

Publisher :

Page : 288 pages

File Size : 19,3 MB

Release : 2018

Category : Hypothyroidism

ISBN : 9780957099340

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Book Description

The author's journey from hypothyroidism to full recovery using the T3 thyroid hormone.



The Thyroid Reset Diet

Author : Dr. Alan Christianson

Publisher : Rodale Books

Page : 290 pages

File Size : 42,95 MB

Release : 2021-01-19

Category : Health & Fitness

ISBN : 059313706X

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Book Description

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.



How To Boost Metabolism With Food

Author : Benedicte Mai Lerche MSc PhD

Publisher : BiochemNordic

Page : 315 pages

File Size : 28,31 MB

Release : 2024-09-04

Category : Medical

ISBN : 8797536113

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Book Description

ARE YOU UNKNOWINGLY EATING FOODS THAT SUPPRESS YOUR METABOLISM? In How to Boost Metabolism with Food, biochemist Benedicte Mai Lerche, MSc, PhD, explains how pro-metabolic dietary choices can significantly improve your metabolic rate. Many people unknowingly consume foods that inhibit thyroid function and slow metabolism. This book helps you identify anti-metabolic foods and introduces a delicious, pro-metabolic way of eating. It challenges conventional dietary advice, offering a fresh perspective on what truly constitutes a healthy diet. THE RAY PEAT DIET: The dietary recommendations in this book are based on the nutritional research of thyroid expert Dr. Ray Peat, often referred to as the "Ray Peat diet." Dr. Peat's research emphasizes the direct impact of nutrition on metabolism. Following the Ray Peat diet will support thyroid function, boost metabolism, balance hormones, aid in weight loss, and promote cellular health and longevity. YOU WILL LEARN: ✅ How polyunsaturated fats can harm the body and suppress thyroid function. ✅ How polyunsaturated fats were mistakenly labeled as "healthy fats". ✅ The benefits of saturated fats like coconut oil and butter. ✅ How coconut oil boosts metabolism and supports weight loss. ✅ Why cholesterol and saturated fats are not the cause of heart disease. ✅ Why cholesterol is essential for health and longevity. ✅ The connection between blood sugar and metabolism. ✅ How starches can lower blood sugar and promote obesity. ✅ How sugar, honey, and sweet fruits increase metabolism. ✅ Why whole grains should be avoided. ✅ How antimicrobial fibers support digestive health. ✅ How Dr. Peat's carrot salad improves digestion and hormones. ✅ The crucial role of high-quality protein in metabolic health. ✅ The potential risks of plant-based proteins and vegan diets. ✅ The best types of protein for supporting metabolism. ✅ How dairy products aid metabolism and weight loss. ✅ The health benefits of consuming adequate salt. ✅ The dangers of drinking excessive amounts of water. ✅ The metabolic benefits of coffee and tea. ✅ How to combine foods for optimal metabolic performance. ➕ And much more! TO HELP YOU IMPLEMENT THE RAY PEAT DIET, YOU WILL FIND: 📋 Lists of beneficial and harmful fats 📋 Lists of good and bad carbohydrates 📋 Lists of healthy and harmful protein sources 📋 Lists of recommended and discouraged beverages WHO THIS BOOK IS FOR: The Ray Peat diet is ideal for anyone seeking a healthier lifestyle, particularly if your goal is to enhance your metabolic rate and support thyroid function. This unique diet boosts cellular health, increases energy production, and revitalizes your natural calorie-burning processes, leading to sustainable weight loss. By embracing the Ray Peat diet, you can transform your eating habits and enjoy a more energetic and vibrant life. HEALING METABOLISM SERIES: This is the third volume in Benedicte Mai Lerche's Healing Metabolism series: Book 1: How I Overcame Hypothyroidism Book 2: Test Your Thyroid Function Book 3: How To Boost Metabolism With Food