Author : Jason Fried
Publisher : HarperCollins
Page : 147 pages
File Size : 47,63 MB
Release : 2018-10-04
Category : Self-Help
ISBN : 0008323453
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Author : Drew Linsalata
Publisher : Drew Linsalata
Page : 287 pages
File Size : 38,2 MB
Release : 2020-06-10
Category : Psychology
ISBN : 1734616431
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author : Samantha Schutz
Publisher : Scholastic Inc.
Page : 201 pages
File Size : 12,14 MB
Release : 2010-02-01
Category : Young Adult Nonfiction
ISBN : 0545231728
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder. A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated. Thus began a hard road of discovery and coping, powerfully rendered in this poetry memoir.
Author : Dr. Mike Bechtle
Publisher : Baker Books
Page : 214 pages
File Size : 16,92 MB
Release : 2012-10-01
Category : Self-Help
ISBN : 1441239626
Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.
Author : Mark Goulston
Publisher : AMACOM
Page : 273 pages
File Size : 26,29 MB
Release : 2018-07-10
Category : Self-Help
ISBN : 0814439594
No matter how hard you try to reason with irrational people, it never works. So how do you talk to someone who just won't listen? You can't win by ignoring the insanity, and you can't argue it away. However, you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you just how to do so in this life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. In Talking to “Crazy”, you will learn: Why people act the way they do How instinctive responses can exacerbate the situation, and what to do instead When to confront a problem and when to walk away How to activate the Sanity Cycle, which quickly transforms you from threat to ally How to use 14 simple yet effective communication techniques, including assertive submission flattery, the kiss-off, and more You can't reason with unreasonable people, but you can reach them. Talking to “Crazy” shows you just how easy it is to do it.
Author : Michael Mirdad
Publisher : Grail Productions Incorporated
Page : 0 pages
File Size : 32,13 MB
Release : 2008-11
Category : Body, Mind & Spirit
ISBN : 9780974021621
This book explains why the challenges in your life (and in your heart) may make you feel as though you are going crazy. The Five Stages of the Soul Transformation Process guides you through such challenges and leads you to the light at the end of the tunnel; wherein you gain a new perspective of your life, yourself, and your purpose. The soul transformation process includes: dismantling, emptiness, disorientation, re-building, and a new life. This process assists you in rising to new levels of spiritual mastery where you become an active participant in re-building a new life, a life that resonates with your highest good. Forward written by Gary Renard, author of, The Disappearance of the Universe.
Author : Courtney Carver
Publisher : Penguin
Page : 226 pages
File Size : 45,64 MB
Release : 2020-03-03
Category : House & Home
ISBN : 0525541462
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Author : John Eliot, PhD
Publisher : Diversion Books
Page : 361 pages
File Size : 30,11 MB
Release : 2015-12-01
Category : Self-Help
ISBN : 1626819467
Were you ever advised to "just relax" before making a big speech? Don’t. From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains how mainstream psychology moves us in the wrong direction when it comes to stress management and performance enhancement; techniques like visualization and goal setting, based on pseudoscience rather than empirical evidence, often get in our way rather than propel us forward. Drawing on field-tested experiments and extensive research in neuropsychology, Eliot shares why these “common sense” strategies tend to come up short for the majority of people—and how, instead, great accomplishments are more likely to result from "Putting All Your Eggs in One Basket", "Thinking Like a Squirrel", and "Embracing Butterflies As a Good Thing". These counterintuitive practices not only trigger your full natural talent, but also teach you how to thrive under pressure, not dread it. OVERACHIEVEMENT incorporates Eliot’s work with Fortune 500 companies, Olympic athletes, renowned surgeons, military pilots, and Grammy-winning musicians, providing you with a powerful combination of inspiring stories and life-changing tools, offering the skills needed to overcome stress and rise above your peers in the boardroom, on the playing field, or in the normal day-to-day of life.
Author : Deborah A. Lott
Publisher : Red Hen Press
Page : 282 pages
File Size : 47,4 MB
Release : 2020-04-07
Category : Biography & Autobiography
ISBN : 1597098140
A woman recounts coming of age in the shadow of her father’s mental illness in this “candid, unsettling portrait of madness and enduring love” (Kirkus). Deborah A. Lott grew upina Los Angeles suburb in the 1950s, under the sway of her outrageously eccentric father. A lay rabbi who enjoyed dressing up like Little Lord Fauntleroy, he taught her how to have fun. But he also taught her to fear germs, other children, and contamination from the world at large. Deborah was so deeply bonded to her father and his peculiar worldview that when he plunged from neurotic to full-blown psychotic, she nearly followed him. Sanity is not always a choice, but for sixteen-year-old Deborah, lines had to be drawn between reality and her own “overactive imagination.” She saved herself through an unconventional reading of Moby Dick, a deeply awkward sexual awakening, and entry into the world of political activism as a volunteer in Robert F. Kennedy’s Presidential campaign. After attending Kennedy’s last stop at the Ambassador Hotel the night of his assassination, Deborah would come to a new reckoning with loss. Ultimately, she would find her own path, and her own way of turning grief into love.
Author : Marilyn Redmond
Publisher : Createspace Independent Publishing Platform
Page : 594 pages
File Size : 14,54 MB
Release : 2016-04-07
Category :
ISBN : 9781530940110
A new approach for a New Age. This book contains a lifetime of wisdom and insight into the mind-body-spirit connection of healing and wholeness. If you are trying to reach new levels of health or trying to find your purpose in life, this book is a must read." ~ Dr. Kathleen Drake, Chiropractor "Marilyn Redmond has spent her life bringing light and love from the realm of angels and spirit to this world of ours. In this book she shares with us, some of her rich history as she helps us better understand the beauty of our own Divine selves." ~ Gladys Taylor McGarey M.D. MD [H]"Happiness is an inside job, which can never be reached with drugs! Following this wise advice could save your life, and a great deal of suffering. HUGS, Norm."~ C. Norman Shealy, M.D., Ph.D.President, Holos Institutes of HealthProfessor Emeritus of Energy MedicinePresident EmeritusHolos University Graduate Seminary
