Author : John Lehman
Publisher :
Page : 146 pages
File Size : 46,41 MB
Release : 2017-04-26
Category : Health & Fitness
ISBN : 9780998881287
A practical book that deals with health and fitness from a God-centered point of view. Illustrated extensively.
Author : Nathaniel APPLETON
Publisher :
Page : 62 pages
File Size : 45,42 MB
Release : 1735
Category :
ISBN :
Author : Nancy Dufresne
Publisher :
Page : 87 pages
File Size : 17,36 MB
Release : 2010-06
Category :
ISBN : 9780940763340
The design of God for the family is for them to fulfill His plan together, and for children to be a source of great pleasure and joy. When parents raise their children according to the Word of God, children are enjoyed, and are a joy for others to be around. Amid today's troubled society, Christian families are to rise up and sing openly as testimonies of how a God-filled home is to be a place of heaven on earth. We must always remember the home of the believer is to be a shining testimony of God's grace, love, and power to a world full of hopelessness. The home of every Christian should bear the mark of being untouched by that which is destroying many homes in today's society. Every Christian family is to stand up in the face of all that is wrong and proclaim, "Not here! You won't come into my home! We're doers of the Word!" Then that which destroys the homes of millions, won't gain entrance into your home. Protect your home from all that would divide. God will hold that home in the safety of His power as those in the home choose to live according to His Word. In writing Fit for the Master's Use, Nancy Dufresne draws on the Word, on many years of pastoring, and on her own parenting experience to bring to you a Word-based, commonsense guide to parenting that will help you create a God-filled home that will be a place of heaven on earth.
Author : Hal Higdon
Publisher : Rodale
Page : 246 pages
File Size : 50,59 MB
Release : 2005-03-10
Category : Health & Fitness
ISBN : 9781594860218
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Author : John R. Little
Publisher : McGraw Hill Professional
Page : 313 pages
File Size : 49,17 MB
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author :
Publisher :
Page : 1000 pages
File Size : 50,20 MB
Release : 1791
Category :
ISBN :
Author : Great Britain. Admiralty
Publisher :
Page : 92 pages
File Size : 46,82 MB
Release : 1846
Category :
ISBN :
Author : Laura Vanderkam
Publisher : Penguin
Page : 273 pages
File Size : 43,48 MB
Release : 2011-05-31
Category : Self-Help
ISBN : 159184410X
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 37,60 MB
Release : 2022-01-13
Category : Sports & Recreation
ISBN :
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Joseph Chitty
Publisher :
Page : 1134 pages
File Size : 32,69 MB
Release : 1880
Category : Law
ISBN :
