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How To Calm It

Author : Grace Victory

Publisher : Random House

Page : 119 pages

File Size : 47,78 MB

Release : 2021-01-07

Category : Body, Mind & Spirit

ISBN : 1529119308

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Book Description

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.



Calm

Author : Michael Acton Smith

Publisher : Penguin UK

Page : 128 pages

File Size : 26,60 MB

Release : 2016-03-17

Category : Body, Mind & Spirit

ISBN : 0241284503

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Book Description

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm



Calm-Down Time

Author : Elizabeth Verdick

Publisher : Free Spirit Publishing

Page : 13 pages

File Size : 30,71 MB

Release : 2010-05-01

Category : Juvenile Nonfiction

ISBN : 157542732X

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Book Description

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.



How to Calm Down

Author : Fred L. Miller

Publisher : Grand Central Pub

Page : 111 pages

File Size : 16,62 MB

Release : 2003-01

Category : Self-Help

ISBN : 9780446679718

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Book Description

Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm focus. Reprint.



I Want to be Calm

Author : Harriet Griffey

Publisher : Hardie Grant

Page : 0 pages

File Size : 33,93 MB

Release : 2015-03-10

Category : Self-Help

ISBN : 9781742709321

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Book Description

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.



How to Calm Your Mind

Author : Chris Bailey

Publisher : Penguin

Page : 231 pages

File Size : 16,24 MB

Release : 2022-12-27

Category : Self-Help

ISBN : 0593298527

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Book Description

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” —Oprah Daily A PENGUIN LIFE BOOK It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mind—we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guilt—and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.



Calm Mind

Author : Bill Price

Publisher : Createspace Independent Publishing Platform

Page : 246 pages

File Size : 41,64 MB

Release : 2016-06-16

Category :

ISBN : 9781534742703

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Book Description

You're About To Discover A Complete Training Guide For Calming Your Mind, Improving Your Mindset And Feeling Better Without Medication... Do you ever find yourself stressed, anxious, or just mentally exhausted? Unfortunately, when you're stressed out and you're not mentally calm it can even affect your physical health and overall well-being. When most people are tired, stressed, or have anxiety, they often go to visit their doctor. . . ...of course, this often leads down a path of medication and other treatments that may provide some temporary relief, but don't actually give you a permanent solution... Not to mention, some people are looking for a more natural solution... The Good New Is, You Don't Need Medication To Calm Your Mind... If you've followed the fitness and health industries over the past few years, they're always coming out with something new... That's right... TAlthough many people may look at medication as a "quick fix" for stress and anxiety, there is a better way... One of the most effective and NATURAL ways to calm is your mind is through meditation. Meditation doesn't cost you any money, can be done almost anywhere, and it's been scientifically proven to have positive effects on both your mind and your body... Although meditation is a natural solution that everyone should embrace for calming the mind and improving overall well-being in our busy and hectic world... There Are Some Misconceptions About Meditation... Many people think that meditation is about "achieving enlightenment" or that it's used to recreate the effects of hallucinogenic drugs... ...and many think meditation is a practice related to various religions... Although it can be all of those things, meditation is all about practicing control over your thoughts. At the core, meditation is an ancient practice used by billions of people around the world that's used to focus your thoughts and clear your mind... In our busy world, it's often hard to control our thoughts... Reacting to our environments is often the case, and when you're reacting, you don't have control... When you discover how to successfully practice the ancient art of meditation, you can take back control in your day-to-day life and calm your mind... I've been using meditation for years to improve my overall calm and general well-being, and I want you to be able to do the same things... It's not hard, as long as you learn from someone that knows what they're doing... That's why I've put together the ultimate guide to calming your mind with the power of meditation...



How to Relax

Author : Laura Milne

Publisher : Vie

Page : 161 pages

File Size : 20,6 MB

Release : 2018-09-13

Category : Body, Mind & Spirit

ISBN : 1786858851

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Book Description

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.



Calm Your Mind

Author : , empreender

Publisher : Editora Bibliomundi

Page : 46 pages

File Size : 49,21 MB

Release : 2021-12-16

Category : Self-Help

ISBN : 1526039753

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Book Description

Do you ever find yourself stressed, anxious, or just mentally exhausted? Unfortunately, when you’re stressed out and you’re not mentally calm it can even affect your physical health and overall well-being.When most people are tired, stressed, or have anxiety, they often go to visit their doctor. . ....of course, this often leads down a path of medication and other treatments that may provide some temporary relief, but don’t actually give you a permanent solution...Not to mention, some people are looking for a more natural solution..



How To Be Calmer 1 - Simple Ways To Reduce Stress

Author : Zen Michael

Publisher : Mobile Library

Page : 25 pages

File Size : 34,19 MB

Release : 2021-02-28

Category : Self-Help

ISBN :

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Book Description

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress: 1. Be Calmer - Walking at Different Rhythms 2. Be Calmer - Count From 10 to 1, Not 1 to 10 3. Be Calmer - Drink a Glass of Water Mindfully 4. Be Calmer - Using Mindful Passwords 5. Be Calmer - It Takes Nothing In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael