Deskbound


Book Description

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.




Born Standing Up


Book Description

Steve Martin has been an international star for over thirty years. Here, for the first time, he looks back to the beginning of his career and charmingly evokes the young man he once was. Born in Texas but raised in California, Steve was seduced early by the comedy shows that played on the radio when the family travelled back and forth to visit relatives. When Disneyland opened just a couple of miles away from home, an enchanted Steve was given his first chance to learn magic and entertain an audience. He describes how he noted the reaction to each joke in a ledger - 'big laugh' or 'quiet' - and assiduously studied the acts of colleagues, stealing jokes when needed. With superb detail, Steve recreates the world of small, dark clubs and the fear and exhilaration of standing in the spotlight. While a philosophy student at UCLA, he worked hard at local clubs honing his comedy and slowly attracting a following until he was picked up to write for TV. From here on, Steve Martin became an acclaimed comedian, packing out venues nationwide. One night, however, he noticed empty seats and realised he had 'reached the top of the rollercoaster'. BORN STANDING UP is a funny and riveting chronicle of how Steve Martin became the comedy genius we now know and is also a fascinating portrait of an era.




Two Minute Moves


Book Description

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.




Standing Up


Book Description

Marion Grodin, daughter of funnyman Charles Grodin, knows firsthand that laughter is truly the best medicine, having not only survived breast cancer and divorce, but also, various addictions-including an inappropriate relationship with Haagen Dazs. Her hilarious riffs include; the story of growing large breasts that appeared seemingly overnight (Unfortunately this happened during the summer that she spent on the set of King Kong with her father and Jeff Bridges on whom she developed a huge crush); Her post divorce life, its slight weight gain and how she relied on her wise support group, her cats "BabyFighter" Edmond and "fashionably sporty, forensic expert" Snuggles. In this cleverly written memoir Marion integrates her diverse and challenging life experiences and unstoppable ability to make everything funny in a way that is both entertaining and helpful. She hopes that her book will send a message to those who feel they are misfits and to those locked in addiction: there is a way out - and life can be very good when you kick the habit.




How to Pee Standing Up


Book Description

Stuck with a boss from hell? Trying to escape a bad date? Looking for a way to fix a friendship, or make it through your next family reunion? Believe it or not, the solutions to each of these dilemmas (and many more!) can all be found in this book. You'll also pick up tips on scoring a table for two at the swankiest spots in town, redecorating your place on a shoestring budget, and getting your hands on a super cheap plane fare. You'll even learn how to get out of credit card debt once and for all, how to shake a devastating break-up -- and, of course, how to pee standing up. Packed with loads of advice that every hip chick needs to sail through those sticky situations, How to Pee Standing Up is your must-have guide to life. In fact, we don't know how you've made it this far without it!




Why Do Horses Sleep Standing Up?


Book Description

Answers more than one hundred questions about the physical characteristics, behavior, and culture of horses, including "Why do horses get spooked so easily?" and "Why do they measure horses in hands and what does it mean?"




Standing Up for Justice


Book Description

This is a book about international criminal justice written by one of its foremost practitioners and academic thinkers, Judge Theodor Meron. For two decades, Judge Meron has been at the heart of the international criminal justice system, serving as President of the International Criminal Tribunal for the former Yugoslavia (ICTY), President of the International Residual Mechanism for Criminal Tribunals, and a Judge of the Appeals Chambers of the ICTY and the International Criminal Tribunal for Rwanda. Drawing on this experience, and his life and career before serving as an international judge, Judge Meron reflects on some of the key questions facing the international criminal justice system. In the opening chapter, Judge Meron writes vividly about his childhood experiences in Poland during World War II, his education, career with the Israeli Foreign Ministry, and subsequent move into academia in the United States. The book continues with Meron's reflections on what it means to transform from a law professor into an international criminal judge, and shifts focus to the criminal courtroom, addressing topics such as the judicial function, the rule of law, and the principle of fairness in trying atrocity crimes: genocide, crimes against humanity, and war crimes. Judge Meron discusses judicial independence and impartiality in international criminal courts, shedding light on the mystery of judicial decision-making and deliberations. Notably, he addresses the controversial subjects of acquittals and the early release of prisoners. Although acquittals are often seen as a failure of international justice, Judge Meron argues that legal principle must come before any extraneous purpose, however desirable that purpose may be. Finally, the book looks ahead at the challenges facing the future of international justice and accountability, and discusses the all-important question: does international criminal justice work?







Figure It Out! Drawing Essential Poses


Book Description

Bestselling author Christopher Hart helps artists master the fundamentals of drawing natural-looking figures. Eschewing esoteric "art poses," he portrays real-life gestures, such as standing, sitting, kneeling, and reclining, with arms folded, ankles crossed, hands on hips, and more, all shown from various angles. Hart also explores deeper concepts such as perspective, depth, shadows, and foreshortening, and provides step-by-step tutorials throughout.




Standing Up to Mr. O.


Book Description

Maggie McIntosh is crazy about her biology teacher and loves to impress him with her academic excellence. But when the dreaded day of the first class dissection arrives, Maggie has to disappoint Mr. O. There's no way she can cut up a worm. Maggie's best friend, Alycia, understands. Alycia is squeamish, too, and shares Maggie's moral outrage. However, she's willing to keep quiet and let her lab partner do the dirty work. Maggies' own lab partner, Matt, completely disagrees. Then, after Maggie walks out on the dissection, he seems to respect her. And classmate Jake, who follows Maggie out the door, appears positively smitten. As she struggles to clarify her position about dissections, Maggie discovers that people and relationships are not always what they seem, and just as there are no perfect fathers (hers left years before), there are no perfect father figures - or even friends.