Author : William Sears
Publisher : Little, Brown Books for Young Readers
Page : 41 pages
File Size : 39,26 MB
Release : 2009-11-29
Category : Juvenile Nonfiction
ISBN : 0316092312
From the creators of the acclaimed Sears Parenting Library comes a handbook that gives kids the tools to make their own wise food choices. Includes quick and easy recipes. Full color.
Author : Adam Colton
Publisher : Createspace Independent Publishing Platform
Page : 90 pages
File Size : 41,71 MB
Release : 2017-11-06
Category :
ISBN : 9781979495400
Here's How To Eat Healthy And Feel Awesome, Featuring 308 Extremely Effective Tips To Nutrition And Healthy Eating. If you are interested in nutrition and healthy eating and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective healthy eating concepts - strategies for handling nutrition like a pro. * Simple ways to plan, enjoy, and stick to a healthy diet: amazingly powerful things you can do while going on an advanced healthy eating program. * How to eat healthy without "dieting" the surprising "little-known tricks" that will help you get the most out of your healthy eating rout. * Proven healthy eating methods - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work in healthy eating, this is really crucial! * How to shop, cook, and eat healthy: developing healthy eating habits. * Scientifically tested tips regarding nutrition while avoiding the common mistakes that can cost you dearly in health problems. * Extremely effective ways to take advantage of recently discovered nutrition knowledge. * The most effective ways to go on a healthy eating rout so you get fast results. * How to develop healthy eating habits: surprising simple homemade foods for best nutrition effects. * How to get back on track with healthy eating and exercise: eating habits of the highly successful and fit. * Nutrition myths you need to avoid at all costs. * Ways to train your brain for healthy eating: healthy eating tips and tricks. * The vital keys to successfully eating healthy, this will make a huge difference in getting favorable results. * Little known healthy eating facts that the food companies don't want you to know. * How to eat healthy, lose weight and feel awesome every day: foods you should be eating for your best body-inside and out. * How to make sure you come up with the most effective solutions to your health problem while using effective healthy eating program. * A simple, practical nutrition strategy to dramatically cut down the disturbing symptoms of various illnesses, but amazingly enough, almost no one understands or uses it. * The top mistakes in healthy eating - and how to avoid them, ignore it at your own peril! * Healthy eating habits that will change your life: list of best nutrition tips of all time. * Natural healthy eating habits that will change your life - secrets you should try now. * What nobody ever told you about nutrition and healthy eating - Insider secrets of avoiding some bothersome side effects. * How to trick your brain into healthy eating: find out the easiest, simplest ways to a successful healthy eating program, be ready for a big surprise here. * All these and much much more.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 35,33 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429909692
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Judith Rodriguez
Publisher : Fair Winds Press (MA)
Page : 147 pages
File Size : 20,10 MB
Release : 2014-09-15
Category : Health & Fitness
ISBN : 1592336531
A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.
Author : Marcia Herrin
Publisher : Routledge
Page : 362 pages
File Size : 35,90 MB
Release : 2013-03-05
Category : Psychology
ISBN : 113520182X
Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, and motivational interviewing techniques. Readers will appreciate the state of the art nutrition and weight assessment guidelines, the practical clinical techniques for managing bingeing, purging, excessive exercise, and weight restoration as well as the unique food planning approach developed by the authors. As a comprehensive overview of food and weight-related treatments, this book is an indispensible resource for nutrition counselors, psychotherapists, psychiatrists, physicians, and primary care providers.
Author : Gary Null
Publisher : Macmillan
Page : 236 pages
File Size : 35,72 MB
Release : 2003-12-31
Category : Health & Fitness
ISBN : 9780312299989
Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.
Author : Lisa Moskovitz
Publisher : Simon and Schuster
Page : 256 pages
File Size : 18,1 MB
Release : 2022-01-04
Category : Health & Fitness
ISBN : 1507216114
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Author : Elizabeth Somer
Publisher : Macmillan + ORM
Page : 459 pages
File Size : 36,1 MB
Release : 1999-12-15
Category : Health & Fitness
ISBN : 1429941561
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Author : Giada De Laurentiis
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,90 MB
Release : 2021-03-16
Category : Cooking
ISBN : 0593138430
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.
Author : Michelle Polly
Publisher : Michelle Polly
Page : 95 pages
File Size : 30,63 MB
Release :
Category : Health & Fitness
ISBN :
If you want to lose weight in a healthy, sustainable way without having hunger all the time, then keep reading… Have you spent months or years trying to lose weight? Or maybe you have been thinking of losing weight for quite some time now, and you just don't know how to get started? The whole process seems overwhelming. You have tried every fad diet that's come along. You have started and stopped a dozen different exercise programs, perhaps joined several different gyms, but the truth is you just can't seem to take the weight off (or keep it off). In this book you will discover: • Tools to lose 10 pounds a week easily, safely, without being hungry! • Insider secrets used by top fitness trainers and nutritionists • Why your body yearns for starch, sweets, or salty and savory things like pizza, and our unique solution for this • Fat Burning Incredible Recipes! • How to control your appetite with proven-effective tools and tips • The truth about carbohydrates - it's not what you think it is • How one simple trick can make you lose an inch of belly fat a week And much, much more! Even if you are overweight, down on your luck and disheartened, and have tried endless methods in the past, you can become the slim and sexy being you long to be with how to lose weight eat healthy. You deserve to feel good and healthy! Scroll up, click the "Add to Cart" button and get your copy today!
