Author : Stephanie Tourles
Publisher : Storey Books
Page : 195 pages
File Size : 50,88 MB
Release : 2001
Category : Health & Fitness
ISBN : 9781580173131
Who doesn't want to feel and look great? The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous! Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
Author : David B. Biebel
Publisher : Revell
Page : 224 pages
File Size : 42,71 MB
Release : 2009-12
Category : Health & Fitness
ISBN : 080073291X
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 34,4 MB
Release : 2024-01-09
Category : Self-Help
ISBN : 1668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Jacki Gordon
Publisher : Jessica Kingsley Publishers
Page : 216 pages
File Size : 46,12 MB
Release : 1997
Category : Psychology
ISBN : 9781853024399
This innovative and accessible book shows, largely in their own words, how young people really feel about themselves and the world around them. They speak about school, parents, siblings, peers, romance, good looks, jealousy, bullying, sex, drugs, normality and difference, their joy, pain and confusion, and everything else.
Author : Dr Rangan Chatterjee
Publisher : BenBella Books
Page : 273 pages
File Size : 21,65 MB
Release : 2021-03-30
Category : Health & Fitness
ISBN : 1953295193
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Author : Ashley Siedentopf
Publisher : Balboa Press
Page : 205 pages
File Size : 13,7 MB
Release : 2019-12-17
Category : Health & Fitness
ISBN : 1982237937
Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.
Author : Tosca Reno
Publisher : Harlequin
Page : 333 pages
File Size : 19,45 MB
Release : 2010-10-01
Category : Health & Fitness
ISBN : 1426869029
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author : Patti Flora
Publisher : Xlibris Corporation
Page : 183 pages
File Size : 32,59 MB
Release : 2017-12-04
Category : Self-Help
ISBN : 1543467288
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
Author : Rimaletta Ray, Ph. D
Publisher : Nova Press
Page : 210 pages
File Size : 43,10 MB
Release : 2016-07-20
Category : Foreign Language Study
ISBN : 1889057835
Develop Responsive Skills in American English: Learn basic responsive conversational strategies to speed up the process of interaction in English in these digital times. Build up your emotional and social skills in American English. Develop Language Management Skills: Learn how to manage the language in you, and how to encode language information to better retrieve it at the right time. Develop Your Second Language Consciousness And Shape Your Second Language Personality: Learn how to boost your brainpower through conscious learning and in so doing shape your Second Language Personality. Language Management Rules: This book also demonstrates the author's commitment to provide English learners with essential language management rules on how the brain operates during language learning, and shows how a learner that focuses on developing his or her language habits and speech skills in synch with the emotional brain can develop a strong Second Language Consciousness.
Author : Stuart Holah
Publisher : John Wiley & Sons
Page : 228 pages
File Size : 41,85 MB
Release : 2023-10-02
Category : Business & Economics
ISBN : 0857089536
“If you want to grow, start by making other people feel taller.” In Great People Make People Feel Great: How Leaders Elevate Teams With Cloud Nine Thinking, accomplished management coach and business veteran Adrian Webster and Stuart Holah set out an inspiring and practical collection of insights into how to unlock the full potential of yourself, colleagues, team members and collaborators. You’ll learn to elevate your workplace by shifting assumptions, and choosing new perspectives which generate better outcomes for managers, team members and entire businesses. You’ll discover the culture shift that’s possible when you give people permission to bring their undiluted selves to work and inspire them to get more out of themselves than they thought possible. The book will show you how to: Find clarity of meaning by simplifying goals and strategies so you focus on what’s most important Build effective teams and foster collaboration by understanding how to motivate people with diverse skills and strengths Celebrate failure for its rich learning opportunities, as well as building on the lessons of success Recognize the power of incremental small changes that add up to powerful transformations An essential handbook for leaders or would-be leaders in any size of organisation, Great People Make People Feel Great will benefit entrepreneurs and founders, as well as senior leadership and board members in established businesses. Each chapter takes a familiar aspect of leadership and examines it from a new angle to show that when we are prepared to ask why we often think and react automatically in certain situations, we can learn to ‘re-programme’ our thinking and consciously adopt more effective strategies.
