Author : Stacey Saleff
Publisher : Lawrence Teacher Publishing Group
Page : 120 pages
File Size : 13,93 MB
Release : 2001-02-01
Category : Health & Fitness
ISBN : 9781930408173
Massaging a loved one's feet is a gift that knows no equal, and this Little Book "TM" will teach you the secrets of the perfect foot massage. All you need to start are hands, feet, and an eager partner -- but you'll discover how massage can be enhanced with lighting, music, and special scents. The easy-to-learn techniques in this book are sure to bring a smile to someone you love.
Author : Simon Piers Gall
Publisher : Findhorn Press
Page : 153 pages
File Size : 21,22 MB
Release : 2012-06-01
Category : Medical
ISBN : 1844099555
Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.
Author : David Toomey
Publisher : Fingertip Books
Page : 0 pages
File Size : 11,22 MB
Release : 2011-05
Category : Health & Fitness
ISBN : 9780983010715
These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. This therapeutic companion contains all the steps for administering a relaxing foot massage from the comfort of one’s own home. Invaluable dos and don'ts of the practice are provided, ensuring that tension and stress are released in mere minutes.
Author : Samuel Hayes
Publisher :
Page : 52 pages
File Size : 24,45 MB
Release : 2014-11-13
Category :
ISBN : 9781978287730
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Author : Renee Tanner
Publisher :
Page : 0 pages
File Size : 35,37 MB
Release : 2004
Category : Foot
ISBN : 9780754812623
Most of us spend much of our lives on our feet -- a part of the body that takes a huge amount of stress. We all know just how much better we feel about ourselves if our feet are in good shape, and yet few of us take proper care of them. Mind-blowing Foot Massage offers a comprehensive range of ways to keep your feet in tip-top condition. Many books have been written on reflexology, and countless massage books contain small sections on foot massage. However, this book brings together not just reflexology and a wealth of foot massage techniques, but also aromatherapy, acupressure, and simple home remedies. There is something here for everyone -- no matter how much time you have -- and you can discover how to treat others as well as yourself. The book begins with a thorough grounding in all the necessary principles, plus basic routines and a full reflexology treatment -- all clearly explained and photographed step by step. Further chapters deal with routines for pleasure and relaxation, for maintaining your well-being, and for tackling everyday complaints. Learn how to use foot therapy to send you off into a peaceful sleep, detox your body, get closer to a partner, and warm up and wind down when you visit the gym. Discover how to use your feet to diagnose and treat problems all over your body and see which instant treatments can be used at home or work to ease a headache or back pains. Mind-blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats -- from easy foot exercises to indulgent home-made potions, lotions, and scrubs -- and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested in really caring for this vital part of the body. Book jacket.
Author : WM. H. Fitzgerald & Edwin F. Bowers
Publisher :
Page : 200 pages
File Size : 19,56 MB
Release : 1917
Category :
ISBN :
Author : Mark Beck
Publisher : Milady Publishing Corporation
Page : 148 pages
File Size : 25,1 MB
Release : 2001-08
Category : Business & Economics
ISBN : 9780766837607
Do you want to learn more about massage or how to give one? Drawing on the expertise of leading massage educators, this book demonstrates in detail the massage movements and procedures that professional therapists use. With precise, two-color drawings and photographs, all of the common techniques used in Swedish massage, Shiatsu, and Reflexology are clearly shown and explained. From simple, relaxing movements to pressure point therapy, the steps needed to give an effective, complete body massage can be mastered quickly. Enjoy the benefits of health and well-being through massage for yourself and others with Massage Basics.
Author : Doreen E. Bayly
Publisher : Inner Traditions / Bear & Co
Page : 76 pages
File Size : 48,15 MB
Release : 1984-05
Category : Health & Fitness
ISBN : 9780892812844
Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system, and can do much to retard the ageing process. Ailments that respond to reflexology, include glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus trouble.
Author : Elefteria Mantzorou
Publisher : Elefteria Mantzorou
Page : 143 pages
File Size : 26,57 MB
Release : 2014-11-25
Category : Health & Fitness
ISBN :
Thai Foot Massage is an ancient art, and part of traditional Thai Medicine. In Thailand, it is the most widely applied treatment. This book is indispensable for all massage teachers, as it contains information and tips from a well experienced massage instructor with 10+ years of experience. Also, it will be valuable for those who wish to start learning simple massage techniques in order to apply them to family members and friends. In this book, you will find: • Detailed descriptions on traditional Thai Foot Massage techniques. • Instructions on massage techniques on the dorsal and palmar surfaces of the foot • Work with massage wooden tools and towels • Thai Hand Massage instructions • A small section on self-massage.
Author : Rachel Beider
Publisher : Fair Winds Press
Page : 131 pages
File Size : 32,44 MB
Release : 2019-02-26
Category : Health & Fitness
ISBN : 1592338720
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
