Author : Mark Bricklin
Publisher : Rodale Books
Page : 388 pages
File Size : 31,86 MB
Release : 1989
Category : Health & Fitness
ISBN : 9780878577651
This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author : Mark Bricklin
Publisher : M J F Books
Page : 392 pages
File Size : 41,92 MB
Release : 1993-05
Category : Health & Fitness
ISBN : 9781567310276
When you go on crash diets your body thinks you're starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body--naturally--always wins. Dieting has now been proven to fail to keep weight off; the faster you lose it, the faster your body tries to put it back on. In this no-nonsense book, Mark Bricklin explains how to lose weight and keep it off, not by dieting but by pursuing the life style nature intended: a healthy one that allows you to eat nutritious, wholesome food and invigorates your body through exercise. Your body will not panic and think you are starving, and you won't enter the cycle of food obsession. Food was meant to be enjoyed, and Mark Bricklin never loses sight of that positive attitude in this uplifting, sensible book. "Lose Weight Naturally" offers intelligent reassurance without the hype and without empty promises to people everywhere concerned about their weight and their health.
Author : Mark Bricklin
Publisher : Bantam
Page : 356 pages
File Size : 34,30 MB
Release : 1992-02
Category : Health & Fitness
ISBN : 9780553296181
Bricklin, editor of Prevention magazine, replaces old diet myths with the latest scientific findings about weight loss and metabolism. This inspiring guide shows how anyone can lose weight easily, safely, and permanently by working with the body's natural metabolism--not against it. Includes recipes, food rating guide, and more.
Author : Bethenny Frankel
Publisher : Simon and Schuster
Page : 307 pages
File Size : 41,58 MB
Release : 2009-03-10
Category : Health & Fitness
ISBN : 1439101795
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author : Rosezita Jonathan
Publisher : Independently Published
Page : 0 pages
File Size : 33,66 MB
Release : 2023-03
Category :
ISBN :
How to Lose Weight Naturally: Lose It All Do you want to lose weight without having to give up all of the foods that you love? Are you tired of trying fad diets that don't work? If so, How to Lose Weight Naturally: Lose It All is the perfect book for you! Written by a certified nutritionist, this book is packed with easy-to-follow advice and tips on how to naturally lose weight and keep it off for good. This book is designed to help you make the most of your diet and exercise routine. It provides detailed information on the best foods to eat and the best exercises to do in order to help you reach your weight loss goals. It also provides helpful tips and tricks on how to stay motivated and keep yourself on track. Here are just a few of the topics covered in How to Lose Weight Naturally: Lose It All: How to create a healthy meal plan The importance of portion control The benefits of physical activity How to stay motivated and keep yourself on track Tips for overcoming cravings and snacking The importance of tracking your progress How to maintain your weight loss If you're ready to take control of your health and start losing weight naturally, then How to Lose Weight Naturally: Lose It All is the perfect book for you! With easy-to-follow advice and tips, this book will help you reach your weight loss goals and keep them off for good. So what are you waiting for? Get started on your weight loss journey today! Take the first step towards your weight loss goals and pick up your copy of How to Lose Weight Naturally: Lose It All today! With this book, you'll be able to lose weight naturally and keep it off for good. Don't wait any longer - start your journey to a healthier, happier you today!
Author : Harley Pasternak
Publisher : Rodale Books
Page : 258 pages
File Size : 46,60 MB
Release : 2014-03-04
Category : Health & Fitness
ISBN : 1609615514
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Alan Christianson
Publisher : Harmony
Page : 322 pages
File Size : 39,53 MB
Release : 2019
Category : Cooking
ISBN : 0525573445
"With a life-changing 4-week liver detox"--Jacket.
Author : Rahab Kimani
Publisher : Xlibris Corporation
Page : 108 pages
File Size : 11,1 MB
Release : 2012-10-31
Category : Health & Fitness
ISBN : 1479726990
About Me I am a full time mom of 3. I accomplished a Master of Business Administration in Management from Amberton University, Garland TX in 2005, a Bachelor of Science in Accounting from Winona State University, Winona MN in 2002, and Associates in Art and Science from Rochester Community and Technical College, Rochester MN in 2000. I attended high school and primary school in Kenya, where Im originally from. Other Works I am the author of Deeply in Love-Poetic Love Stories 2008. Wrote, produced and Sang songs in Ive Been Watching You CD in 2007. Distributor: CD Baby.
Author : Sharon Claessens
Publisher : M J F Books
Page : 398 pages
File Size : 21,6 MB
Release : 1994-05
Category : Cooking
ISBN : 9781567310436
Here are 450 nutritious, kitchen-tested recipes for weight loss, maintenance, & special treat times, in addition to a complete chart of calories, fat content, & nutritional values for over 700 foods.
Author : Haylie Furman
Publisher : Haylie Furman
Page : 47 pages
File Size : 47,34 MB
Release : 2015-02-12
Category : Health & Fitness
ISBN :
Isn't It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well. The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. Free, freebie, free weight loss book
