Author : Institute of Medicine
Publisher : National Academies Press
Page : 192 pages
File Size : 26,35 MB
Release : 2010-11-29
Category : Medical
ISBN : 0309158834
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author : Institute of Medicine
Publisher : National Academies Press
Page : 383 pages
File Size : 49,14 MB
Release : 2000-06-09
Category : Medical
ISBN : 0309068460
Malnutrition and obesity are both common among Americans over age 65. There are also a host of other medical conditions from which older people and other Medicare beneficiaries suffer that could be improved with appropriate nutritional intervention. Despite that, access to a nutrition professional is very limited. Do nutrition services benefit older people in terms of morbidity, mortality, or quality of life? Which health professionals are best qualified to provide such services? What would be the cost to Medicare of such services? Would the cost be offset by reduced illness in this population? This book addresses these questions, provides recommendations for nutrition services for the elderly, and considers how the coverage policy should be approached and practiced. The book discusses the role of nutrition therapy in the management of a number of diseases. It also examines what the elderly receive in the way of nutrition services along the continuum of care settings and addresses the areas of expertise needed by health professionals to provide appropriate nutrition services and therapy.
Author : Stefano Masiero
Publisher : Springer
Page : 533 pages
File Size : 50,87 MB
Release : 2017-09-04
Category : Medical
ISBN : 331957406X
This book clearly explains when and how different rehabilitation techniques should be applied in the aging patient, thereby enabling readers to identify and apply those rehabilitation strategies that will maximize quality of life and functional independence in individual cases. It is specifically designed for ease of consultation and rapid retrieval of the information most relevant to clinical practice. Prominence is given to the benefits of a multidisciplinary approach to rehabilitation, with discussion of a very wide range of aspects of rehabilitation in different disease settings. The breadth of coverage is illustrated by the attention paid to less commonly addressed topics such as visual and hearing rehabilitation, the role of robotics and 3D imaging techniques, variations in approach among health care systems, and rehabilitation in end-of-life care. The authors are international academic experts in their fields, guaranteeing a high scientific standard throughout. This manual will be an invaluable tool and source of knowledge for geriatricians and physiatrists but will also appeal to a wider range of clinicians, practitioners, and students.
Author : Robert Channing
Publisher : Createspace Independent Publishing Platform
Page : 80 pages
File Size : 12,83 MB
Release : 2018-02-05
Category :
ISBN : 9781985098701
Who else wants to discover the ways to maintain or improve health and quality of life? None of us want to become a 'best ager' only to find there's not much best about it and too much age! How to Maintain Health in Old Age is a book to guide you to preserving or even improving your health as you approach or enjoy your time as a best ager. Just one of these tips could help you live a longer, happier life. Advancing years need not be one of decline, but a stage of live to be lived to the fullest. Many people fail to take steps to delay decline when they could make simple adjustments to maintain or improve quality of life. This book is packed with knowhow on how to maintain, or improve your health. Who is this book for: Anyone aged 50+ wanting to delay ageing so as to be fit to enjoy the life in retirement around the corner after the decades at work Anyone aged 60+ wanting to keep themselves healthy and enjoy a higher quality of life in the freedom of retirement Anyone already feeling the effects of ageing and wondering how to hold back the years and grabbing the best chance of living into their 9th decade 5 Reasons to let this book guide you to keep the years at bay: Learning how to stretch and be flexible to help with arthritis Knowing that nutrition is important and what dietary changes to make How to detox for optimum health Which vitamins and supplements will help keep optimal health How mental health is often overlooked but how you can keep yours in order Curious to Learn More? Want to feel better, stay mobile and be less reliant on doctors and carers? Download your copy of "How to Maintain Health in Older Age" to learn the secrets of staying younger than your years.
Author : Edward T. Creagan
Publisher : Ulverscroft
Page : 344 pages
File Size : 50,47 MB
Release : 2003-01-01
Category : Aging
ISBN : 9780708947807
Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.
Author : Brent Agin
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 46,20 MB
Release : 2011-05-04
Category : Health & Fitness
ISBN : 1118068327
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Author : World Health Organization
Publisher : World Health Organization
Page : 260 pages
File Size : 14,68 MB
Release : 2015-10-22
Category : Family & Relationships
ISBN : 9241565047
The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.
Author : National Institute on Aging
Publisher :
Page : 86 pages
File Size : 32,34 MB
Release : 2001
Category : Exercise
ISBN :
One of the healthiest things you can do for yourself. Exercise!
Author : Ma Stephen C Schimpff MD
Publisher : Squire Publishing
Page : 202 pages
File Size : 37,76 MB
Release : 2018-04-08
Category :
ISBN : 9780692064207
You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 27,47 MB
Release : 2021-01-05
Category : Psychology
ISBN : 1501166751
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
