Gorgeously Green


Book Description

Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!




The Secrets to Ultimate Weight Loss


Book Description

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.




Fat Talk


Book Description

Women have unintentionally become their own worst enemies through their engagement in "fat talk"--critical dialogue about one's own physical appearance, and "body snarking" or criticism towards other women's bodies. Not only does this harsh judgment pervade our psyches and societies, it also contributes to the glass ceiling in a variety of professions, including politics representing feminist activism. This book reviews and analyzes the origins and effects of fat talk and body snarking, and provides potential solutions that include evidence-based personal therapies and community interventions.




The Cultivator


Book Description




Put A Little 50's House Wife In It


Book Description

Put A Little Fifties House Wife In It is a book to help change our mind set. You can't change your husband or even your kids with out taking the time to look at yourself first. How and why you react and think about day-to-day life and troubles. With this book of real life stories and God's grace I hope to help you embrace the values the ladies of the fifties showed so well in the home place. Some may think I am behind the times or anti-women's rights, but I hope to show you in this book that it takes a strong women to be the lady Proverbs 31 is talking about. I am sure if you take the time to implement some of the things you learn in this book your marriage will improve, your sex life will get better and your relationship with God will grow.




The Science Of Skinny (Weight Loss) (Fitness) (Eating Healthy) (Lose Weight) (Healthy Eating) (Fast Metabolism Diet)


Book Description

Whether you're dealing with hypothyroidism, a slow metabolism, or just struggling to find the motivation to lose weight, this book is your ultimate guide to achieving the slimmer body you've always dreamed of. Get ready to supercharge your energy, boost your metabolism, and turbocharge your immune system for a healthier and happier life. Inside, you'll discover: Proven strategies for rapid weight loss that don't require restrictive diets or exhausting workouts. Easy-to-follow tips for enhancing your metabolism and maintaining your energy levels throughout the day. Practical advice on how to manage hypothyroidism and other metabolic issues to support your weight loss journey. Delicious, nutritious meal plans and recipes that will keep you satisfied and on track. Simple lifestyle changes that can make a big difference in your overall health and well-being. Say goodbye to frustrating weight loss plateaus and hello to a new, vibrant you. This book will show you how to make lasting changes that fit seamlessly into your daily routine, so you can enjoy the benefits of a healthier lifestyle without feeling deprived or overwhelmed. Transform your life and embrace a new, healthier you with the tools and knowledge provided in this comprehensive guide. Your journey to a better you starts here! Buy "The Science Of Skinny" Now!







"Leather"


Book Description




Half-Assed


Book Description

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.