› › How To Plan And Implement A Positive Culture In A High School Football Off Season Training Program

How to Plan and Implement a Positive Culture in a High School Football Off-Season Training Program

Author : Bill Renner

Publisher : Createspace Independent Publishing Platform

Page : 92 pages

File Size : 20,11 MB

Release : 2018-01-25

Category :

ISBN : 9781984236111

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Book Description

A cohesive, communicating and close-knit team develops in the off-season not during the pre-season or in-season. It is too late by then. During Head Football Coach Bill Renner's 30-year high school coaching career, he was able to change three losing high school football programs into disciplined, winning state playoff teams. The change started with a detailed, structured off-season training program that did not just include the typical off-season training protocol of weight lifting, agilities, running, speed and plyometric training. It included core 4 football specific drills, Gut Check Friday workouts, a plan for recruiting the school for players, and GRIT training that taught players to have passion, perseverance, and self-discipline. Each of these areas is detailed in this book, How to Plan and Implement a Positive Culture in a High School Football Off-Season Training Program. Coach Renner tells you what he did to change the mindset of the players, and, how he trained them to become better football players in the off-season, not just to become bigger, faster, and stronger. Coach Renner gives you the off-season goals that drove player and program improvement. He details the training structure that he used to physically and mentally train the players. This structure includes his training calendar, weight lifting cycle program, agility training, speed and plyometric training, the core 4 football position specific drills and how he incorporated GRIT training in each. He details how he taught players to be position leaders with leadership responsibilities. He describes how he used off-season film review meetings, awards, and lifting clubs to teach passion, perseverance and self-discipline, the GRIT traits. In this book you will learn how Coach Renner built his team's physical stature, mental toughness, and team culture in the off-season so that it carried over to team and player success during the season. This book shows you how to create a positive team culture and improve the football ability of a team in the off-season.



How to Teach High School Football Players to Be Mentally Disciplined

Author : Bill Renner

Publisher : Createspace Independent Publishing Platform

Page : 54 pages

File Size : 49,20 MB

Release : 2017-11-27

Category :

ISBN : 9781981218394

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Book Description

Mental discipline is a trainable trait. Coaches do not have to rely on players to either have mental discipline or not. But, there is a mental discipline training process to follow to teach the players. In this book, How to Train High School Football Players to be Mentally Disciplined, Coach Bill Renner, describes the process of mental discipline training for high school football players. This process includes the procedures for on-the-field, off-the-field, player conduct, and football program procedures. There are many areas a high school football coach must set a behavior expectation for the players. Often those areas are overlooked, or, the behavior expectation is not established prior to it being violated by the players. With 23-years of successful head high school football coaching experience at four high schools, Coach Renner has created a comprehensive list of the areas a head football must set behavior expectations for his players. A sampling of those include on-the-field situations such as stretching and agilities, injury procedures, sideline conduct, practice attire, game attire, scoring a touchdown, practice accountability, and post-game player handshake line. Off-the-field areas include care of the locker room, care of their equipment, attendance at freshman or JV games, away game trips, classroom behavior and academic checks. Player conduct areas include player's language, promptness, attitude, social media, in-season socializing, and homecoming week activities. Football program procedures include program traditions like touching a sign, national anthem conduct, victory song, pre-game meals, captain selection, team picture, and banquet attire. Coach Renner gives you his team's expectations for each of these areas and more. He also details the mental discipline training he instituted to correct inappropriate behavior for each area. Those discipline training reminders were different for in-season, off-season, or, classroom/school violations. If you would like to develop a strong football culture you need to have behavior expectations for all the areas the players will be in. This book will give you a comprehensive outline of how to accomplish creating a strong football culture by training high school football players to be mentally disciplined.



Athletic Development

Author : Vern Gambetta

Publisher : New World Library

Page : 322 pages

File Size : 29,36 MB

Release : 2007

Category : Health & Fitness

ISBN : 9780736051002

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Book Description

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.



Before Glory

Author : John R. Barr

Publisher : Tate Publishing

Page : 168 pages

File Size : 45,84 MB

Release : 2013-03-12

Category : Business & Economics

ISBN : 162295310X

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Book Description

How can you establish a positive culture in your organization? Why is having a positive culture important? A normative organization is an organizational structure that encourages all members to put forth their greatest personal effort in the accomplishment of organizational goals. In doing so





The Revolutionary 1 X 20 RM Strength Training Program

Author : Michael Yessis

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 46,8 MB

Release : 2014-04-07

Category : Coaching (Athletics)

ISBN : 9781497433724

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Book Description

A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.





Triphasic Training

Author : Cal Dietz

Publisher : Bye Dietz Sports Enterprise

Page : 376 pages

File Size : 35,76 MB

Release : 2012-06

Category : Health & Fitness

ISBN : 9780985174316

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Book Description

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.





Rise of the Warriors

Author : Mark Esch

Publisher :

Page : 161 pages

File Size : 38,48 MB

Release : 2019-12-14

Category :

ISBN : 9781675575314

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Book Description

Caledonia High School has the longest current winning streak in the nation, but it wasn't always that way. Learn how a change in football culture transformed a team, school, and community. The book, Rise of the Warriors, follows the journey of culture changes that occurred in the Caledonia Warriors football program from the 1980s until present day. A positive shift in the program culture transformed a small, southeastern Minnesota community. This high school football team has won 5 consecutive state championships with a 68-game winning streak. But it's more than that. Over time, the Caledonia football program has developed high-caliber qualities that are present in all great teams, which has translated to success on-and-off of the field. Two United States Navy SEALs, a pair of NFL football players, and two championship prep high school coaches played football for Caledonia High School. Dozens of other former athletes are difference-makers in their respective fields and in life. This book gives one-of-a-kind insight from alumni and others who have witnessed the transformational coaching of current Caledonia head football coach, Carl Fruechte. Rise of the Warriors provides a powerful, thought-provoking perspective about how teams can win not only on the field but also in business and in life with practical advice. Whether you are a football coach, a football fan, a business leader, or a parent- the principles of this book can be applied to any area of your life. The first part of this book is a history of the Caledonia football program and the culture change that occurred. The program went from winning one playoff game in 15 years to the longest current winning streak in the nation and 10 state titles in the last 14 years. Part two of the book focuses on attributes that are present in all great teams, but Mark Esch specifically relates these attributes to Caledonia football. However, these attributes can be applied to any area of life. About the author: Mark Esch is a 1995 graduate of Caledonia High School. He received his Bachelor of Science in Health and Physical Education with a coaching emphasis from the University of Wisconsin-La Crosse. Mark received his master's degree from the University of South Dakota in Exercise Science. He has coached football for 18 years, including 11 seasons as head football coach at Mankato West High School in Minnesota. The West football program won two state championships during his tenure. Mark, his wife, and their three children live in Minneapolis, Minnesota.