› › How To Stop Feeling Like Sh*t

How to Stop Feeling Like Sh*t

Author : Andrea Owen

Publisher : Hachette UK

Page : 214 pages

File Size : 33,87 MB

Release : 2018-09-06

Category : Self-Help

ISBN : 1473695775

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Book Description

'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A Badass It's time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.



52 Ways to Live a Kick-Ass Life

Author : Andrea Owen

Publisher : Simon and Schuster

Page : 216 pages

File Size : 18,41 MB

Release : 2013-11-01

Category : Self-Help

ISBN : 1440564787

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Book Description

A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.



Feel Like Sh*t? How to Stop Being Fat

Author : Theresa Fowler

Publisher : Completelynovel

Page : 246 pages

File Size : 18,66 MB

Release : 2013-05-01

Category : Health & Fitness

ISBN : 9781849143516

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Book Description

Theresa Fowler reveals the mistruths and propaganda you've been told about so-called healthy food, the reasons why you've previously found it hard to lose weight, as well as how you can easily take back control of your own health by following her natural weight loss solution.



Stop Doing That Sh*t

Author : Gary John Bishop

Publisher : HarperCollins

Page : 164 pages

File Size : 48,8 MB

Release : 2019-05-07

Category : Self-Help

ISBN : 0008344426

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Book Description

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.



From Anxiety to Love

Author : Corinne Zupko

Publisher : New World Library

Page : 210 pages

File Size : 13,50 MB

Release : 2018-01-18

Category : Self-Help

ISBN : 1608685063

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Book Description

Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.



The Shitty Committee

Author : Jack Williamson

Publisher : M&Y Publishing

Page : 180 pages

File Size : 35,51 MB

Release : 2021-10-20

Category : Body, Mind & Spirit

ISBN :

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Book Description

The Shitty Committee is a no-punches-pulled, generation-defining go-to guide for anyone who is ready to stop feeling like shit and start living a more fulfilling life. Both incredibly powerful and refreshingly entertaining, The Shitty Committee will take you on a journey of self-discovery, served up in 15 bite-sized chapters across three sections, full of inspiring stories, profound advice and easy to do exercises. This book has been designed to: Introduce you to the three types of The Shitty Committee: Internal, External and Consumable. Help you identify, evaluate and eradicate the thoughts, people or things from your life that make you feel like shit. Assist you in creating a more fulfilling life, leading you along the pathway to achieve your full potential. Guide you as you step into your spotlight, to gain, maintain and sustain the life your heart desires. By the end of The Shitty Committee, the various tools, techniques and methods you’ll learn in this book, from how to weather any storm through to why we should all become gynaecologists, will ensure you have everything you need to define, design and align with the life you’ve always dreamed of. Are you ready to move forward from a place of suffering, analysis-paralysis and depression to one of power, energy, abundance and love more rapidly than you ever thought possible?



How to Get Sh*t Done

Author : Erin Falconer

Publisher : Simon and Schuster

Page : 256 pages

File Size : 11,4 MB

Release : 2018-01-02

Category : Self-Help

ISBN : 1501165798

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Book Description

From the editor-in-chief and co-owner of the highly respected self-improvement site Pick the Brain comes an inspirational guide for overscheduled, overwhelmed women on how to do less so that they can achieve more. Women live in a state of constant guilt: that we’re not doing enough, that we’re not good enough, that we can’t keep up. If we’re not climbing the corporate ladder, building our side hustle, preparing home-cooked meals, tucking the kids in at night, meditating daily, and scheduling playdates, date nights, and girls’ nights every week, we feel like we’re not living our best lives. Yet traditional productivity books—written by men—barely touch on the tangle of cultural pressures that women feel when facing down a to-do list. Now, Erin Falconer will show you how to do less—a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. As the founder of two technology start-ups and one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good, Erin has seen what happens when women chase an outdated, patriarchal model of productivity, and now she shows you how even the most intense perfectionist among us can tap into our inner free spirit and learn to feel like badasses. Packed with real-life advice, honest stories from Erin’s successful career, and dozens of actionable resources, How to Get Sh*t Done will forever reframe productivity so that you can stop doing everything for everyone and start doing what matters to you.



Make Some Noise

Author : Andrea Owen

Publisher : Penguin

Page : 321 pages

File Size : 37,68 MB

Release : 2021-08-31

Category : Self-Help

ISBN : 0593328744

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Book Description

A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being "too loud" if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own. In Make Some Noise, Owen deconstructs common behavior patterns that sabotage our power as women, and instead suggests new behaviors for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook, and, ultimately, a call to arms.



Let That Sh*t Go

Author : Nina Purewal

Publisher : Rowman & Littlefield

Page : 353 pages

File Size : 27,90 MB

Release : 2021-01-05

Category : Self-Help

ISBN : 1633886794

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Book Description

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.



Stop Self-Sabotage

Author : Judy Ho, PhD

Publisher : HarperCollins

Page : 190 pages

File Size : 41,27 MB

Release : 2019-08-20

Category : Self-Help

ISBN : 0062874381

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Book Description

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.