How to Stop Procrastinating and Start Living
Author : Loren Broadus
Publisher : Augsburg Fortress Pub
Page : 127 pages
File Size : 20,84 MB
Release : 1983
Category : Psychology
ISBN : 9780806619477
The End of Procrastination
Author : Petr Ludwig
Publisher : St. Martin's Essentials
Page : 269 pages
File Size : 24,84 MB
Release : 2018-12-31
Category : Business & Economics
ISBN : 1250308054
Book Description
Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Stop Procrastinating and Start Living
Author : Gemma Ray
Publisher :
Page : 210 pages
File Size : 20,68 MB
Release : 2020-05-24
Category :
ISBN :
Book Description
Go from stuck to unstoppable with life-changing powerful anti-procrastination hacks. Based on scientifically proven strategies, and extensively researched and tested, stop procrastinating, start living and learn: how to stop procrastinating in a matter of minutes the ONE thing you can do to forgive and move on, banishing procrastination and boosting productivity instantly how to fall in love with 'doing' and stop putting off the positive things that could change your life for the better how to use procrastination as a form of guilt free self care how to be a success and achieve all your goals easily and efficiently This is the follow up book to the number 1 Amazon best seller, Self Discipline: A How-to Guide to Stop Procrastinating and Achieve Your Goals in 10 Steps. Readers of Stop Procrastinating and Start Living felt instantly more productive after reading the book and have continued to use the book as a quick flick-through solution for when procrastination strikes. If you want to lose weight, train for a sporting event, set up your own business, write a book, save money or just take action on your dreams then this book has all the answers and all the plans you need to succeed.
Atomic Habits
Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 31,7 MB
Release : 2018-10-16
Category : Business & Economics
ISBN : 0735211302
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Self Discipline
Author : Gemma Ray
Publisher : Independently Published
Page : 145 pages
File Size : 20,3 MB
Release : 2018-12-02
Category :
ISBN : 9781790329618
Book Description
Sick of not achieving your goals? Know what to do to succeed but can't seem to get off your backside to do it? Drowning in a sea of overwhelm and procrastination? What will happen if you don't make a start and achieve all those life-changing ideas that currently live in your head? How will you feel in the decades to come if you stay where you are right now? There is no need to meander through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in ten easy steps. We've abolished the finger pointing overwhelming 'change everything now' approach. Nobody needs a shouty know-it-all telling you what to do. This ISN'T bootcamp. This IS relatable, easy to read and even easier to implement. You'll learn why it is NOT YOUR FAULT that your dreams are not a reality yet and how the answer lies in your ancestry and brain's evolution. You'll learn how you only need a simple 1 minute and 37 seconds a day habit to completely change your mindset and put you in control of your life. You'll learn how to get your life in order, feel more balanced, be happier, healthier, less stressed so you can create your own exciting, unstoppable and focused path to success. Plus as a bonus to every reader, you'll get access to the exclusive FREE ONLINE COACHING COURSE to guide you through each self discipline step. You'll also get your own VIP invitation to the ONLINE MASTERMIND GROUP where you can benefit from free accountability support to help you develop the habits and self discipline hacks to achieve your goals. The result? You'll develop laser focus and skyrocket your productivity levels and feel like you've got your life together. And you'll grow old proud of leaving a legacy and all you've been able to achieve once you learned how easy and effortless it can be to flex your inner self-discipline muscle. Read the book. Sign up for the online coaching course. Join the accountability group. It just might change your life!
The High 5 Habit
Author : Mel Robbins
Publisher : Hay House, Inc
Page : 265 pages
File Size : 45,64 MB
Release : 2023-01-03
Category : Self-Help
ISBN : 1401967493
Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
How to Stop Procrastinating and Start Doing Now!
Author : Personal Productivity Personal Productivity Project
Publisher : Independently Published
Page : 88 pages
File Size : 35,74 MB
Release : 2019-01-30
Category :
ISBN : 9781795072472
Book Description
How many problems come from procrastination? How many chances have you lost because of it? Many, you know that. Many procrastinators are perfectly aware of the price they pay and what their behavior causes, yet they cannot stop. It's hard to admit, but because of procrastination, they are still passively watching their opportunities and their life flow away. You've tried so many techniques to stop procrastinating and yet you're back to square one, again. Why? There are three reasons why, even with all the information available,a procrastinator cannot stop procrastinating. The first is that he doesn't know the internal dynamics of procrastination. The second is that she often uses strategies which, by their own nature, cannot work. The third is that he uses the right tools at the wrong time, so they don't work. With this book you will: * Gain a better understanding about what procrastination is, why we do it, and the many form sit can take in our lives * See how procrastination can negatively impact your life * Understand why motivation alone is not enough to help you achieve your goals * Learn why willpower is helpful, but not the ultimate solution in this case * Find out how self-discipline works and why it can help * Realize why there are so many methods to beat procrastination, but they don't work. Everyone has different ways of procrastinating, but the internal mechanisms are the same for all of us. How to Stop Procrastinating and Start Doing Now! helps you to discover the procrastination mechanism and guides you to become your own best coach to beat procrastination and achieve your goals. Don't waste more time -- do the best thing against procrastination and buy this book now!
The Procrastinator's Guide to Getting Things Done
Author : Monica Ramirez Basco
Publisher : Guilford Press
Page : 193 pages
File Size : 20,10 MB
Release : 2009-12-21
Category : Psychology
ISBN : 1606234803
Book Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
How to Stop Procrastinating
Author : Rob Willis
Publisher :
Page : 164 pages
File Size : 43,47 MB
Release : 2020-09-24
Category :
ISBN :
Book Description
Learn How to Stop Procrastination, How to Stop Worrying and Start Living by Increasing your Productivity and Getting Things Done! Do you often find yourself delaying tasks, and every day tell yourself "tomorrow" or "later"? Do you want to increase your productivity? Do you feel stressed about how to manage your time? If so, HOW TO STOP PROCRASTINATING: HOW TO STOP WORRYING AND START LIVING BY INCREASING YOUR PRODUCTIVITY AND GETTING THINGS DONE is surely something for you! DOWNLOAD HOW TO STOP PROCRASTINATING: HOW TO STOP WORRYING AND START LIVING BY INCREASING YOUR PRODUCTIVITY AND GETTING THINGS DONE! Rob Willis will help you step by step on how to put an end to your procrastination and how to stop being lazy. Take control of your life by taking action now! In HOW TO STOP PROCRASTINATING: HOW TO STOP WORRYING AND START LIVING BY INCREASING YOUR PRODUCTIVITY AND GETTING THINGS DONE, you'll discover: Why some people tend to procrastinate. The inner struggle in getting things done. How the procrastination can affect your whole life. How to manage your time and manage your life. Anti-procrastination strategies to follow. How highly successful people overcome procrastination. That procrastination in some ways actually can be useful. The importance of saying "no" in your life. The "5-second rule" in how to overcome procrastination. Learn how to create SMART to-do lists. How to develop the right habits. PLUS, YOU'LL RECEIVE A BONUS: 12 chapters MINDFUL MEDITATION SECRET that will help you a lot to improve your life, decrease your pressure and stress. In case you want to overcome procrastination and cure your laziness, grab your copy of HOW TO STOP PROCRASTINATING: HOW TO STOP WORRYING AND START LIVING BY INCREASING YOUR PRODUCTIVITY AND GETTING THINGS DONE today! Start taking action and change your way of thinking to stop procrastination. Scroll to the top of the page and click the "BUY NOW" button!
Solving the Procrastination Puzzle
Author : Timothy A. Pychyl
Publisher : TarcherPerigee
Page : 130 pages
File Size : 29,14 MB
Release : 2013-12-26
Category : Self-Help
ISBN : 0399168125
Book Description
"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."
