Book Description

HOW TO USE THE SPECIAL TECHNIQUE THAT HELPS YOU STAY FIT, BE FULL OF ENERGY THROUGHOUT THE DAY, AND BALANCE YOUR HORMONES EVEN IF YOU'RE OVER 50. If you've come to this point, I guess you're a woman over 50 who likes to keep fit. Despite the advancing age you want to keep your physique beautifully toned and attractive, while increasing your immune system and reaching the best psychophysical level for you, right? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and increase your energy? If the answer is you, keep reading... 'The older you get, the harder it is to keep fit and be as beautiful as you used to be.' How many times have you heard this phrase? It's completely false, let me explain.. A woman is used to, when she wants to lose weight not to eat throughout the day and then arrive in the evening with all the accumulated hunger and eat a lot. Most likely it happened to you too. Quiet you are not the only one to behave like this, it is a very common fact and it is the best way to gain weight, certainly not to lose it. Scientific studies on weight loss show instead that eliminating or otherwise reducing the calories of the evening meal, even if only for a short time, has proven effective on slimming and health improvement in general. Once you reach the age of 50, our organism, if untreated, starts to change, and I guess you noticed, didn't you? Looking in the mirror is increasingly difficult, metabolism slows down, your physical and mental energy decreases. In short, life becomes a real war with yourself. But is there a way to avoid all this? Absolutely, yes, and you will find it in this book! But you can no longer wait, you have to act immediately, now. In this book you will find the best solution for you, whatever your goal, as long as it is to stay fit, toned, attractive and full of energy for many years to be. Does that sound interesting to you? Let me explain to you what you'll find in this book about intermittent fasting: - The main reasons why you should undertake intermittent fasting and not another diet - 8 explained and in-depth scientific benefits of fasting - Different types of fasting and how to match them to your life - How to operate practically to start tomorrow - What kind of exercises to do and what precautions to take during fasting - Practical tips to follow + 10 instructions - How to conquer menopause and how to lose weight effectively - How fasting slows down aging and rejuvenates the body - Frequently asked questions These are just some of the many advantages that this method can bring, but only if done consistently and above all with the right knowledge to avoid mistakes that could damage your path Buy a copy of the book now and learn how to get to work to improve your life now!