The Miracle Morning (Updated and Expanded Edition)


Book Description

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want




Yin Yoga


Book Description

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!




I Am Me


Book Description

It is a journal of 20 positive affirmations and 5 mindfulness exercises for kids aged 4-11. This journal has writing prompts throughout the journal.




The Success Journal


Book Description

black &gold stripes




The Affirmation Journal for Women


Book Description

Cultivate confidence and positivity with uplifting affirmations and journal prompts for women Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique. What sets this affirmation journal apart: An easy format—Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are. Empowering topics—From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to. Room to reflect—Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt. Nix negativity and refresh your outlook on life with this affirmation book for women.







The Magic Words "I AM"


Book Description

Greetings and welcome to "The Magic Words I AM," an exploration of the life-changing potential of affirmations. It gives me great pleasure to share with you, as the journal's creator, the motivation behind developing this empowering resource for well-being and personal development. In our busy, constantly difficult environment, it is easy to give in to negativity, worry, and self-doubt. My genuine goal in starting "The Magic Words I AM" was to provide people with a daily practice that would have a significant positive influence on their confidence, self-worth, and mental well-being. The statement "I AM" has great power. It is a self-identification proclamation that influences our world. By using them consistently, we may harness the power of positive affirmations to develop an abundant and prosperous attitude. This diary is intended to lead you through a daily affirmation practice addressing various life topics. Improving Mental Well-Being Our mental health is directly impacted by the thoughts we have. You may reprogram your mind to focus on positive, upbeat thoughts by implementing positive affirmations into your everyday practice. "The Magic Words I AM" is a tool that promotes optimism, which in turn leads to better mental health. Increasing Confidence and Self-Esteem Confidence is constructed on a foundation of self-worth. This diary becomes a travelling companion on your path to greater self-worth and unwavering confidence by providing affirmations that reaffirm your innate value and ability. Promoting Health and Welfare There is a strong link between the mind and body, and using positive affirmations can be quite helpful in fostering overall well-being. The inclusion of health-related affirmations in this diary promotes a positive outlook on wellness. Developing Plenty and Wealth A mindset of abundance is it. You are creating the conditions for prosperity to enter your life by continuously telling yourself that you are worthy of success and prosperity. "The Magic Words I AM" is a manifesting guide for financial abundance as well as other abundance. Building Up Positive Connections Having happy connections is essential to living a full life. This diary offers affirmations that help you build and maintain healthy relationships with others, in addition to strengthening your relationship with yourself. Managing Careers and Achievement Affirmations can serve as your compass on this journey towards success. This notebook gives you a place to express your dreams and make sure your activities are in line with your goals, whether you're aiming for general achievement or a particular career goal. Developing Gratitude and a Positive Attitude Being grateful is a strong energy that draws more good things into our lives. You can develop an attitude of thankfulness by repeating affirmations every day, which will help you to appreciate the here and now and open the door to a better future. Take "The Magic Words I AM" to heart and allow it to change you. Start a daily affirmation practice. May you find joy, empowerment, and inspiration from this notebook as you create a life full of positivity, abundance, and fulfilment.




I AM Affirmation Journal For Success


Book Description

Gratitude and appreciation and affirmations are a great way to develop happiness and confidence and self-worth. Write positive affirmations. Say positive affirmations out loud. When they are repeated over-and-over they develop the power to change your negative inner dialogue to one of self-love. I Am affirmations are a form of self-care. Writing about your journey in a journal gives it more of a boost.




Visualization and Affirmation Tools for Success


Book Description

Your mind is a powerful tool for achieving your goals. "Visualization and Affirmation Tools for Success" explores how mental imagery and positive affirmations can enhance your performance and manifest your desires. Learn techniques used by top performers in sports, business, and the arts. Discover the science behind manifestation and how focusing your thoughts can lead to tangible results. This book provides practical exercises for goal setting and creating a vision for your future. Incorporate positive psychology principles to boost your motivation and self-belief. If you're eager to unlock the potential of your mind and turn your dreams into reality, this guide offers the tools you need to start the journey.




PFL90


Book Description

90 day mind/body fat loss plan complete with workbooks, exercises, workouts, journals, nutrition guide, body fat test, audio narration and supplement reports.