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I'Am ALEXIS I'am Fibromyalgia Warrior

Author : Salva Tracker

Publisher :

Page : 119 pages

File Size : 50,10 MB

Release : 2021-01-02

Category :

ISBN :

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Book Description

This Simplest Chronic Pain Journal For ALEXIS to Record all your stress , Type and location of pain & Symptoms ;Features:* simple-to-use log book* assessment page & goals page* Two daily pages per spread enough page for 58 days* Sleep and weather Track , stress and pain Track , Type and location of pain Track* Meals , Snacks , Supplements , Medication track* Symptoms track* Notes* 6x9 inch , 119 Pages , Matte cover Organized With This Cute Fibromyalgia awareness tracker !;This Chronic Pain Dairy is a great gift for ALEXIS who often have Fibromyalgia Illness .



The Pain Management Workbook

Author : Rachel Zoffness

Publisher : New Harbinger Publications

Page : 289 pages

File Size : 48,19 MB

Release : 2020-12-01

Category : Health & Fitness

ISBN : 1684036461

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Book Description

Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.



Finding Your Way in a Wild New World

Author : Martha Beck

Publisher : Atria Books

Page : 320 pages

File Size : 31,90 MB

Release : 2013-01-01

Category : Self-Help

ISBN : 1451624603

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Book Description

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.



Expecting Adam

Author : Martha Beck

Publisher : Harmony

Page : 370 pages

File Size : 26,39 MB

Release : 2011-08-02

Category : Biography & Autobiography

ISBN : 0307719642

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Book Description

NEW YORK TIMES BESTSELLER • A candid and moving memoir of how one woman’s pregnancy forced her to confront her definition of how to live a successful life “Slyly ironic, frequently hilarious, [Martha] Beck’s memoir charts the journey from being smart to becoming wise.”—Time This edition includes a new afterword about Adam. From the moment Martha and her husband, John, accidentally conceived their second child, all hell broke loose. They were a couple obsessed with success. After years of matching IQs and test scores with less driven peers, they had two Harvard degrees apiece and were gunning for more. They’d plotted out a future in the most vaunted ivory tower of academe. But when their unborn son, Adam, was diagnosed with Down syndrome, doctors, advisers, and friends in the Harvard community warned them that if they decided to keep the baby, they would lose all hope of achieving their carefully crafted goals. Fortunately, that’s exactly what happened. By the time Adam was born, Martha and John were propelled into a world in which they were forced to redefine everything of value to them, put all their faith in miracles, and trust that they could fly without a net. And it worked. Expecting Adam captures the abject terror and exhilarating freedom of facing impending parenthood, being forced to question one’s deepest beliefs, and rewriting life’s rules.



Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark

Publisher : Human Kinetics

Page : 520 pages

File Size : 43,76 MB

Release : 2013-10-11

Category : Health & Fitness

ISBN : 1492583685

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Book Description

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.



Fibro Warrior

Author : Wellness Warrior Press

Publisher :

Page : 130 pages

File Size : 49,73 MB

Release : 2020-12-20

Category : Health & Fitness

ISBN : 9780981353067

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Book Description

Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.



Mythic Imagination Today

Author : Terry Marks-Tarlow

Publisher : BRILL

Page : 149 pages

File Size : 30,93 MB

Release : 2021-01-18

Category : Social Science

ISBN : 9004448438

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Book Description

Mythic Imagination Today is an illustrated guide to the interpenetration of mythology and science throughout the ages. This monograph brings alive our collective need for story as a guide to the rules, roles, and relationships of everyday life.



Undefeated

Author : Well-Being Publishing

Publisher : eBookIt.com

Page : 119 pages

File Size : 12,39 MB

Release : 2024-02-28

Category : Health & Fitness

ISBN : 1456646354

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Book Description

Embark on a Journey to Reclaim Your Vitality Imagine a life where your chronic fatigue and fibromyalgia are no longer invisible shackles hindering every move; a life where wellness is within reach and vigor is restored. "Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" opens the door to this reality, guiding you through the labyrinth of symptoms, treatments, and personal triumphs associated with these complex conditions. In this transformative volume, delve into the essence of Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM), uncovering not only the scientific facts and history behind these conditions but also the deeply human stories of struggle and success. Uncover the interconnected challenges of CFS and FM, discerning why these often-misunderstood illnesses require a tailored approach to healing. Fortify your body with knowledge as you explore innovative chapters on nutrition and diet, specifically designed with the essential supplements and anti-inflammatory foods vital for your journey to wellness. Pain and fatigue management take center stage, offering you an array of strategies, from pharmaceutical to natural remedies and pacing techniques, empowering you to reclaim your life's rhythm. Pore over the personal accounts of resilience that form the heart of Chapter 3. These narratives shift perspectives from despair to hope, proving that recovery, while challenging, is attainable. Also, discover the remarkable role of sleep, exercising, and mindfulness, as well as complementary therapies such as acupuncture and herbal supplements that can significantly ease your daily struggles. Navigate your personal relationships with newfound confidence and read expert advice on building effective support systems and community connections. Learn to advocate for yourself in medical settings with the aid of Chapter 11, ensuring that your voice is heard, and your needs are met. This comprehensive guide not only serves as a beacon of information but also as a companion for those yearning to live fully once more. Take the first step on the path to reclaiming your life; let "Undefeated" inspire and equip you to embrace that bright, hopeful horizon.



Leaving the Saints

Author : Martha Nibley Beck

Publisher : Crown

Page : 0 pages

File Size : 12,23 MB

Release : 2005

Category : Ex-church members

ISBN : 9780609609910

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Book Description

In a thoughtful examination of faith, bestselling author and life coach Beck chronicles her difficult decision to leave the Mormon church, and her struggle to overcome a dark secret buried in her childhood.



The Joy Diet

Author : Martha Beck

Publisher : Harmony

Page : 242 pages

File Size : 16,69 MB

Release : 2008-06-03

Category : Self-Help

ISBN : 0307453146

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Book Description

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.