I'Am ALMA I'am Fibromyalgia Warrior


Book Description

This Simplest Chronic Pain Journal For ALMA to Record all your stress , Type and location of pain & Symptoms ;Features:* simple-to-use log book* assessment page & goals page* Two daily pages per spread enough page for 58 days* Sleep and weather Track , stress and pain Track , Type and location of pain Track* Meals , Snacks , Supplements , Medication track* Symptoms track* Notes* 6x9 inch , 119 Pages , Matte cover Organized With This Cute Fibromyalgia awareness tracker !;This Chronic Pain Dairy is a great gift for ALMA who often have Fibromyalgia Illness .




The Other Side of Paradise


Book Description

Staceyann Chin has appeared on television and radio discussing issues of race and sexuality, but it is her extraordinary voice that launched her career as a performer, poet, and activist—here, she shares her unforgettable story of triumph against all odds in this brave and fiercely candid memoir. No one knew Staceyann's mother was pregnant until a dangerously small baby was born on the floor of her grandmother's house in Lottery, Jamaica on Christmas Day. Staceyann's mother did not want her and her father was not present—no one, except her grandmother, thought Staceyann would survive. It was her grandmother who nurtured and protected and provided for Staceyann and her older brother in the early years. But when the three were separated, Staceyann was thrust, alone, into an unfamiliar and dysfunctional home in Paradise, Jamaica. There, she faced far greater troubles than absent parents. So, armed with a fierce determination and exceptional intelligence, she discovered a way to break out of this harshly unforgiving world. Staceyann Chin, acclaimed and iconic performance artist, now brings her extraordinary talents to the page in a brave, lyrical, and fiercely candid memoir about growing up in Jamaica. She plumbs tender and unsettling memories as she writes about drifting from one home to the next, coming out as a lesbian, and finding the man she believes to be her father and ultimately her voice. Hers is an unforgettable story told with grace, humor, and courage.




Vets and Pets


Book Description

Experience firsthand the inspiring and heartwarming bonds between wounded veterans and their service and companion animals. "Vets and Pets tells fifteen emotional and entertaining stories of the incredible bonds between wounded warriors, veterans, and other service members and their service and companion animals. Whether these special relationships are with dogs, cats, horses, pigs, or even birds of prey, readers will discover how these remarkable animals help veterans return to civilian life and live independently while simultaneously bringing joy and confidence into their lives. Tyler struggled to adjust to civilian life after losing both of his legs in Afghanistan, until he met his intelligent and willfully disobedient red European Doberman pinscher, Apollo. Vietnam veteran Patrick regained a sense of well-being and hope through the study of birds of prey. Max the horse has helped numerous veterans learn to trust, improve their communication, and increase their self-confidence and self-esteem. Mandi discovered that the intelligence and unconditional love of pigs were exactly what she needed to heal from an abusive past and a disappointing army-training injury. These are just a few of the uplifting stories that are featured in this striking collection. In addition to exploring the unique, lifelong bonds that can develop between veterans and their animal companions, Vets and Pets spotlights extraordinary nonprofits that unite wounded warriors with service and companion animals, including Pets for Patriots, Hooves Marching for Mercy, Horses Helping Heroes, and Avian Veteran Alliance, among others. A portion of the proceeds from this book will be donated to Pets for Patriots.




On the Ropes


Book Description

Duffy Dombrowski is not the average social worker. When not counseling sex addicts and drug users, hes hanging out with his quirky friends or fighting ex-Olympians in the boxing ring. But at least he cares about the clients hes trying to help.




Fibromyalgia Remission Workbook


Book Description

A no-BS way of actually dealing with Fibromyalgia. Studies looking at spoonies who have gone into remission spotted one clear pattern - they were tracking what worked for them and taking their treatment seriously rather than just accepting the status quo. There's no magic pill or cure which is going to cure Fibromyalgia overnight. This workbook will help you make serious changes to your treatment and take back control of your life.




No Meat Athlete


Book Description

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--




Words of the Champions 2021


Book Description

Does your child dream of winning a school spelling bee, or even competing in the Scripps National Spelling Bee in the Washington, D.C., area? You've found the perfect place to start. Words of the Champions: Your Key to the Bee is the new official study resource from the Scripps National Spelling Bee. Help prepare your child for a 2020 or 2021 classroom, grade-level, school, regional, district or state spelling bee with this list of 4,000 spelling words. The School Spelling Bee Study List, featuring 450 words, is part of the total collection. All words in this guide may be found in our official dictionary, Merriam-Webster Unabridged (http: //unabridged.merriam-webster.com/)




I Love Jesus, But I Want to Die


Book Description

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.




Yoga for Osteoporosis: The Complete Guide


Book Description

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.




Christmas Miracles


Book Description

"Brad and Sherry Hansen Steiger are two of my favorite people. Their wonderful book Christmas Miracles is a treasury of uplifting stories that demonstrates the wonders that can and do accompany our lives." —Shirley MacLaine, Academy Award-winning actress and author The promise that miracles can happen is never more certain than during the holiday season, when it really does seem that your dreams and wishes can come true. From a guardian angel who finds a desperately needed job for a man whose wife is about to give birth right before Christmas to pair of grieving parents who receive a warm Christmas message from their recently departed son, these incredible-but-true, larger-than-life miracles celebrate the wondrous joys of this special time of year. Because the first Christmas—and every one since—is a miracle.