Beyond The Fighter


Book Description

Beyond the Fighter is about one woman’s journey through a monsoon of insurmountable odds. Overcoming streams of challenges, such as being a single parent, surviving a toxic relationship that quickly developed into domestic violence, and through no fault of her own, like many, she fell victim to the 2007 housing market collapse. Inspired by a poem written by Tupac Shakur, “The Rose that Grew from Concrete,” his poem, like Beyond the Fighter, offers interpretations of achievements and opportunities on the other side of the pressure points. Beyond the Fighter reveals that even in your darkest hour, if you hold on just a while longer, there is light in the distance. Pressure creates diamonds. Like diamonds, lessons in its raw state are not too appealing; but through work, its beauty is breathtaking. Beyond the Fighter illuminates even more the strength “women of color” have. This book recognizes that faith is a major component of survival, but sprinkling a little humor makes it more tolerable. Couple this with the lack of luxury or time to curl up in a corner surrendering. You will make it! Beyond the Fighter will offer you knowledge, awareness, laughter, and a tear or two. Who doesn’t enjoy a good cry? 0




I'Am ELLA I'am Fibromyalgia Warrior


Book Description

This Simplest Chronic Pain Journal For ELLA to Record all your stress , Type and location of pain & Symptoms ;Features:* simple-to-use log book* assessment page & goals page* Two daily pages per spread enough page for 58 days* Sleep and weather Track , stress and pain Track , Type and location of pain Track* Meals , Snacks , Supplements , Medication track* Symptoms track* Notes* 6x9 inch , 119 Pages , Matte cover Organized With This Cute Fibromyalgia awareness tracker !;This Chronic Pain Dairy is a great gift for ELLA who often have Fibromyalgia Illness .




How to Live Well with Chronic Pain and Illness


Book Description

Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.




No Meat Athlete


Book Description

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--




A Wedding at Hedgehog Hollow


Book Description

It's time for the wedding we've all been waiting for... Life at Hedgehog Hollow is never dull, although Samantha hopes that the new year ahead will be a little less chaotic as she prepares to marry the love of her life, Josh. But disaster strikes when she checks the rescue centre's bank account after the festive season and discovers it has been emptied. Who would do such a thing, and why? With the future of Hedgehog Hollow now in jeopardy, planning a wedding has lost its shine. Phoebe is desperate to escape the shadow of her family, infamously known for their attacks on Samantha's beloved rescue centre. Could the kindness of the Hedgehog Hollow team be the chance she needs for a fresh start, or will her family's secrets continue to drag her back? Top 10 bestseller Jessica Redland welcomes you back to glorious Hedgehog Hollow; full of love, family, friendship - and hedgehogs of course! Praise for the Hedgehog Hollow series: 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'A wonderful, warm series full of family, friends and romance.' Katie Ginger 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'An emotional but uplifting page turner.' Fay Keenan




Christmas Wishes at the Chocolate Shop


Book Description

Escape to Castle Street, for a romantic, feel-good festive read from MILLION-COPY BESTSELLER Jessica Redland. Sometimes you just need a little Christmas magic to make your wishes come true... When master chocolatier, Charlee, takes the leap to move to the picturesque seaside town of Whitsborough Bay, she is determined to follow in her grandfather's footsteps and set up a chocolate shop. Luckily, she finds the perfect location for Charlee's Chocolates on beautiful Castle Street... Now she just has to refurbish it in time for Christmas! With a useless boyfriend and countless DIY disasters, Charlee doesn't know if she'll make it in time. With no 'traditional' family to support her, she feels lost in her new surroundings and the secrets of the past are weighing her down. But the warmth and festive spirit of the Whitsborough Bay community will surprise her, and when plumber, Matt, comes to the rescue, it might be that all of Charlee's dreams could come true this Christmas, and she could learn what family really means... The perfect uplifting, festive read from million-copy bestseller Jessica Redland. Praise for Jessica Redland: 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects.’ Sarah Bennett on the Hedgehog Hollow series 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge on the Hedgehog Hollow series 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet 'A warm hug of a book. I never wanted to leave Hedgehog Hollow.' Della Galton 'A heart-warming ride that navigates broken hearts and painful secrets, but ultimately restores your faith in the power of love. I absolutely adored it.' Jenni Keer on Healing Hearts at Bumblebee Barn 'I fell in love with this story from page one.' Helen Rolfe on Snowflakes Over The Starfish Café 'A tender love story, full of sweet touches and beautiful characters.' Beth Moran on Snowflakes Over The Starfish Café 'A warm-hearted and beautiful book. Jessica Redland doesn’t shy away from the fact that life can be very difficult, but she reminds us that we all can find love, hope and joy again.' Sian O'Gorman on Snowflakes Over The Starfish Café 'Achingly poignant, yet full of hope - You will fall in love with this beautiful Christmas story' Sandy Barker on Snowflakes Over The Starfish Café 'A heartwarming story of true friendship, love and romance set in the gorgeous backdrop of the Lakes. A cosy hug of a read that left me feeling warm inside.’ Julie Caplin on The Start of Something Wonderful 'A heartwarming story in a beautiful location... Love, friendship and the power of letting go are all covered in this gorgeous, beautifully written story.' Katie Ginger on The Start of Something Wonderful 'An emotional, uplifting page-turner. The Secret to Happiness is a beautiful story of friendship and love' Fay Keenan




Pediatric Board Study Guide


Book Description

Covers the most frequently asked and tested points on the pediatric board exam. Each chapter offers a quick review of specific diseases and conditions clinicians need to know during the patient encounter. Easy-to-use and comprehensive, clinicians will find this guide to be the ideal final resource needed before taking the pediatric board exam.




Portrait of a Scotsman


Book Description

The Instant USA Today Bestseller! A BuzzFeed Best Romance of 2021! One of Marie Claire’s most anticipated romances of 2021! One of Cosmopolitan's most anticipated fall books of 2021! Going toe-to-toe with a brooding Scotsman is rather bold for a respectable suffragist, but when he happens to be one's unexpected husband, what else is an unwilling bride to do? London banking heiress Hattie Greenfield wanted just three things in life: 1. Acclaim as an artist. 2. A noble cause. 3. Marriage to a young lord who puts the gentle in gentleman. Why then does this Oxford scholar find herself at the altar with the darkly attractive financier Lucian Blackstone, whose murky past and ruthless business practices strike fear in the hearts of Britain's peerage? Trust Hattie to take an invigorating little adventure too far. Now she's stuck with a churlish Scot who just might be the end of her ambitions.... When the daughter of his business rival all but falls into his lap, Lucian sees opportunity. As a self-made man, he has vast wealth but holds little power, and Hattie might be the key to finally setting long-harbored political plans in motion. Driven by an old desire for revenge, he has no room for his new wife's apprehensions or romantic notions, bewitching as he finds her. But a sudden journey to Scotland paints everything in a different light. Hattie slowly sees the real Lucian and realizes she could win everything--as long as she is prepared to lose her heart.




The Starch Solution


Book Description

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.




Varcarolis' Foundations of Psychiatric Mental Health Nursing


Book Description

Rev. ed. of: Foundations of psychiatric mental health nursing / [edited by] Elizabeth M. Varcarolis, Margaret Jordan Halter. 6th ed. c2010.