Conquering Your Fibromyalgia


Book Description

Many people have either been told or read that fibromyalgia isn't real, or it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated 4 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have FM, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you do have FM, you will feel validated for what you have had to endure. You also will receive actionable steps you can take to thrive, not just survive with FM and its related disorders. You will also learn practical and realistic strategies for conquering your fibromyalgia.BIODr. Michael Lenz is a practicing physician in Waukesha county, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. He now provides care to families at a clinic in Waukesha County, Wisconsin. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly.




The pain profile in fibromyalgia


Book Description

Chronic widespread pain (CWP), including fibromyalgia (FM), is a complex pain condition, where little is known about the molecular mechanisms contributing to its pathophysiology. To date, there are no established biomarkers for CWP/FM. This thesis has investigated potential molecular mechanisms and biomarkers in blood for chronic pain in women with CWP/FM. Furthermore, investigations are made to evaluate whether common pain characteristics such as pain intensity, sensitivity, and psychological distress in CWP/FM are correlated with specific proteins in blood. The pain profile of CWP/FM, which includes the plasma proteome and clinical characteristics, is analyzed using proteomics, advanced multivariate statistics, and bioinformatics. The results from paper I, III, and IV indicate that there are prominent systemic changes related to immunity, inflammation, and metabolic processes in women with CWP/FM compared to healthy controls. Furthermore, paper II and III show that in CWP/FM, pain intensity is related to protein profiles involved in immunity processes, psychological distress with metabolic and immunity processes, and pain sensitivity with inflammatory processes. In paper IV, the plasma proteome is investigated before and after a 15 weeks resistance exercise intervention in FM and healthy controls. Both at baseline and post exercise in FM and controls, prominent protein alterations are found that are involved in immunity, stress, mRNA stability, and muscle structure development. Exercise seems to influence clinical characteristics and circulating proteins in FM. Furthermore, specific plasma proteome profile is found related to grade of chronification, pain sensitivity, and improved muscle force of the quadriceps muscle. To summarize, the results from this thesis suggest that in CWP/FM there might be a dysregulation in the biological processes involved in the immune system and metabolic processes, which are tightly linked to several proteins in the complement system and blood coagulation cascade. These results shed light on potential ongoing mechanisms involved in the pathophysiology of the complex pain condition CWP/FM. This type of biomarker research has a large potential in increasing knowledge about mechanisms involved in CWP/FM and can hereby open for better clinical understanding and management of this and other chronic pain states. The clinical value of collecting a blood sample and measuring stable pain mechanism markers in combination with evaluation of anamnesis and clinical examination would in the future help clinicians and patients receive a faster and more precise diagnosis and ultimately better treatment strategies. Långvarig smärta har blivit vanligare bland befolkningen och är idag ett stort hälsoproblem. Ca 1 av 10 drabbas av generaliserad smärta (engelska: chronic widespread pain, CWP) dvs smärta spridd över hela kroppen. Fibromyalgi (FM), som ingår i CWP drabbar ca 1-4% av befolkningen och är vanligare bland kvinnor än män. Det är vanligt att personer med CWP/FM utöver sin spridda smärta även upplever trötthet, sömnsvårigheter, depression, ångest, ökad smärtkänslighet och stelhet av muskler och leder. Symtomen har i sin tur stor påverkan på arbetsförmåga, hälsa och livskvalitet. Idag är dem bakomliggande orsakerna för CWP/FM ofullständigt kartlagda och det finns inga markörer som på ett objektivt sätt kan fastställa diagnos. Syftet med denna avhandling är att undersöka hur proteiner i blod skiljer sig åt mellan kvinnor med CWP/FM och friska kvinnliga kontroller. Vidare har syftet varit att undersöka om kliniska variabler, till exempel smärtintensitet, smärtkänslighet och psykologisk belastning (ångest/depression), har ett samband med proteinmönster i blod. Slutligen har effekten av ett 15 veckors träningsprogram och dess påverkan på proteiner i blod samt kliniska variabler hos kvinnor med FM och friska kontroller analyserats. I studie I, III, och IV studerades proteinmönstret i blod mellan CWP/FM och kontroller. Resultatet visade att flertalet proteiner kunde urskilja CWP/FM gruppen från kontrollerna. Dessa proteiner var involverade i flertalet förlopp i kroppen bland annat inflammation, metabolism och immunförsvar. I studie II och III undersöktes om det funna proteinmönstret i blod hade något samband med smärtintensitet, smärtkänslighet och psykologisk belastning hos denna specifika CWP/FM grupp. Resultatet visade att det fanns ett specifikt proteinmönster kopplat till respektive undersökt variabel. Smärtintensitet var relaterat till proteiner involverade i immunförsvar; smärtkänslighet var relaterat till proteiner inom inflammation; och psykologisk belastning var relaterat till proteiner inom metabolism och immunförsvar. I studie IV studerades proteinmönstret i blod före och efter 15 veckors styrketräning hos FM samt friska kontroller. Resultaten visade att det fanns förändringar i specifika proteiner involverade i flertalet förlopp i kroppen bland annat stress, processer för muskelstrukturutveckling samt immunförsvar. Vidare sågs även ett specifikt mönster av proteiner som kunde relateras till smärtans varaktighet (dvs hur länge man levt med smärta), smärtkänslighet samt förbättrad muskelstyrka i lårmuskeln. Styrketräning visade sig ha en positiv effekt på flera av de rapporterade symtomen hos FM gruppen och till viss del påverkades även proteinmönstret. Sammanfattningsvis har studierna i denna avhandling visat att i denna specifika CWP/FM grupp finns skillnader i proteinmönstret i blod jämfört med friska kontroller. Det funna proteinmönstret är främst involverat i olika förlopp inom blodkoagulation samt olika komponenter kopplade till immunförsvaret. Genom identifieringen av dessa specifika proteinmönster i blodet hos CWP/FM kan det bidra till ökad förståelse av bakomliggande sjukdomsmekanismer hos denna patientgrupp. Detta kan i framtiden bidra till underlättandet av diagnosticering, behandling, rehabilitering och slutligen skapa kliniska verktyg i form av smärtmarkörer vid utredning av olika långvariga smärttillstånd.




Motorhome Prophecies


Book Description

In the vein of Educated and Hillbilly Elegy comes a young woman’s memoir chronicling her harrowing journey from despair to salvation that showcases the depths and resilience of the human spirit and empowers readers on their own paths toward healing, forgiveness, and redemption. Carrie Sheffield grew up fifth of eight children with a violent, mentally ill, street-musician father who believed he was a modern-day Mormon prophet destined to become U.S. president someday. She and her seven siblings were often forced to live as vagabonds, remaining on the move across the country. They frequently subsisted in sheds, tents, and, most notably, motorhomes. They often lived a dysfunctional drifter existence, camping out in their motorhome in Walmart parking lots. Carrie attended 17 public schools and homeschool, all while performing classical music on the streets and passing out fire-and-brimstone religious pamphlets—at times while child custody workers loomed. Carrie’s father was eventually excommunicated from the official LDS Church, and she was the first of her siblings to escape the toxic brainwashing of his fundamentalist creed. Declared legally estranged from her parents, Carrie struggled with her mental health during college and for most of her adult life. But she eventually seized control of her life, transcended her troubled past, and overcame her toxic inner voice (and a near death experience)—thanks to the power of forgiveness, cultivated through her conversion to Christianity. She evolved from a scared and abused motorhome-dwelling girl to a Harvard-educated professional with a passion for empowering others to reject the cycles of poverty, depression, and self-hatred. Motorhome Prophecies is the story of Carrie’s unbelievable, yet in many ways, very American journey. It resonates with those trapped in difficult situations and awes all who are enchanted by the depths and resilience of the human spirit.




The Fibromyalgia Coach


Book Description

Feel Better, Change Lives, and Find Your Best Job Ever! Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren’t ready to file for disability, but can’t keep up at work either? In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, “Healing is a full-time job.” The Fibromyalgia Coach will guide you into finding your best job ever – a career that will help you feel better while making a difference in the world around you! What if you aren’t losing your mind and can manage brain fog symptoms simply?




Fibro Warrior


Book Description

Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.




I Love Jesus, But I Want to Die


Book Description

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.




I'Am ELLEN I'am Fibromyalgia Warrior


Book Description

This Simplest Chronic Pain Journal For ELLEN to Record all your stress , Type and location of pain & Symptoms ;Features:* simple-to-use log book* assessment page & goals page* Two daily pages per spread enough page for 58 days* Sleep and weather Track , stress and pain Track , Type and location of pain Track* Meals , Snacks , Supplements , Medication track* Symptoms track* Notes* 6x9 inch , 119 Pages , Matte cover Organized With This Cute Fibromyalgia awareness tracker !;This Chronic Pain Dairy is a great gift for ELLEN who often have Fibromyalgia Illness .




M.E. Myself and I - Diary of a Psychic


Book Description

M.E. Myself and I follows the story of a woman struck down with M.E and Fibromyalgia in the prime of her life as a successful TV psychic medium. Left with nothing but two dustbin bags, demons from the past and her two dogs, she embarks on an incredible journey. Grieving her old life and begrudgingly accepting guidance from angels and spirit guides after losing her faith, she finds a reason to live from the brink of suicide by experiencing celestial miracles and a passion to write. This inspirational self-help spiritual memoir highlights a chronic illness pandemic sweeping through the world that society has shamefully neglected. Her esoteric voice representing the ‘millions missing’ brings hope, faith and a definitive strength of the human spirit during the injustice of one life altering episode after another.




The FibroManual


Book Description

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.




The Kitchen Dance


Book Description

According to Rene Descartes, no two bodies can occupy the same space at the same time and any physical motion of a body involves moving other bodies from the space they occupy. In my first work of contemporary fiction, Joule and Allen create their own movements in THE KITCHEN DANCE. Joule Dalton, lived her life choreographed by her loved ones until a tragedy forces her to learn her own steps. Allen Brooks has endured his own share of manipulations and all his hard work and sacrifice has left him with nothing. He wears his troubles like the too large overcoat he picked up at a mission while living on the streets. This coat brings them together in an unexpected way. He makes a choice, one that Joule cannot begrudge. Allen struggles with his decision while Joule goes back to her old life until they both realize what they really want.