Book Description

Diet planner is a must-have if you're an avid meal planner or want to be one. The perfect daily companion on the journey to become the best version of yourself. Writing down and seeing your daily food intake and quality gives a better perception of how much you actually eat and what you eat. That's why they are good diaries effective as a weight loss tactic. Large enough to write comfortably and small enough to fit in your purse. The planner includes a body progress zone, so that you can monitor your body parameters. It has space for your initial data when you are just starting your adventure with meal planning: chest circumference waist circumference hips circumference thigh and calf circumference upper arm circumference weight and BMI goal tracker - a place to update data from week 1 to week 12 This planner has a place to plan your meals every week: breakfast, lunch, dinner and snacks, and a place for your weekly shopping list. So you can see the whole week at a glance. In addition, there is a separate page for each day of the week, thanks to which: keep an eye on your sleep duration and quality keep track of your daily activity and exercises easily record your food consumption: breakfast, lunch, dinner and snacks notes your reflections and conclusions notes your feelings monitor your daily water intake It is cute, simple, clear, comfortable to use, and great organized. Journal notebooks help you identify both your good habits and your bad habits. This diet planner help you: complete nutrition analysis track your protein, fat and carb macros for each meal record your daily water intake to stay hydrated and flush toxins stay motivated for healthy diet This diet planner will be perfect for everyone, both for those who have been planning their meals for a long time, but also for those who want to get started. It will also be a great gift for any occasion, for birthdays, mothers' day, for a new mom or without an occasion.