Starting Strength


Book Description

This book is for anyone serious about learning or coaching the basic lifts.




I Am Strength


Book Description

I am strength is to remind you that the things you are afraid of dont know how strong you are. So be unstoppable and limitless and if you forget ... read it again! You are courage You are wisdom You are beauty You are strength




Secrets of Strength


Book Description




I Am Strength


Book Description

A compilation of essays, poems, and art by women describing everyday struggles and triumphs.




The Barbell Prescription


Book Description

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.




A Woman's Book of Strength


Book Description

A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.




Mean Ol' Mr. Gravity


Book Description

Mean Ol Mr. Gravity is a compilation of Q







I Am Your Strength


Book Description

Pearl Hall-Ragin (President/Founder Pearls Joy and Kingdom Builders Outreach Ministries Formally Unified-N-Christ Outreach Ministries) this outreach serves as a networking tool to connect the Body of Christ (Pastors and Layman alike) to the community using all networking, teambuilding, and marketing resources that serve the Phila and Tri-State area best. Pearl is a member of the Transforming Life Christian Center where Apostle Dr. Theresa Settles is pastor located in Lansdowne Pa. Pearl begins her Christian journey at the tender age of nine years old. She served as a junior counselor at 14 and a counselor from 16 to 23 yrs.' of age with Teen Haven Camp (Teen haven Christian Youth Services under the late Rev Bill Drury) now known to be a part of the Water Street Ministries located in Philadelphia New York and Lancaster Pa. Pearl, also served at her childhood church, Rome Emmanuel Baptist Church under Pastor Rev Wright, Miller and participated in many youth organizations of the church. After entering her teens, she felt a need to move on in ministry and was led to the Crusaders for Christ Evangelistic Church of Philadelphia under the pastorship of the Late Rev Thelma R Malone where she worked in the young adult ministry, daycare, and Christian elementary school, and it was also here she received her evangelistic training at the CFC Bible Institute. And a former member of Victory Christian Center under the pastoral ship of Dr. Jimmy A. Ellis III in Philadelphia, Pa(Known as the Bedrock of Southwest Philly), where she has worked as a member of the Conquerors Community Development Corporation, Member Resources, The Parenting Committee, and the Apostolic College of Ministry (formally School of the Word Bible Institute) She also serves on the Board of Theresa Settles Ministry Inc a not-for-profit, faith-based organization committed to improving the quality of life for underprivileged children as well as spreading the gospel locally and abroad. AHARI(A Home is a Right) Which offers different support for Veterans. C.A.P.S. (Concerned Advocates Parent Services) advocates for parents and caretakers of Verbally Disabled Children and Adults. The Alumni Initiative (TAI) The Alumni Initiative is a nonprofit dedicated to providing underprivileged PK-12th grade students with scholarships to pursue higher education. A member of Sistahs in Transformation which serves women of color in there process of unity and wholeness. (Publicity, social media, Events, Sponsorship Committees) After joining the military in 1986 she served an additional duty assignment as a Chaplain Assistant in various units in both the Active and Reserves Army for more than 16 yrs. She has attended the University of Pa (Community Wharton Education Program) & Veterans Upward Bound), Delaware Community College and Community College of Philadelphia, Army Recruiting, Management , Marketing, Administration, Training, Equal Opportunity, Family Deployment Liaison and Warrant Officers Schools. She is currently a continuing degree student at the Dallas Christian University. Pearl has won numerous awards and accommodations for her service in the Dept. of the Army and current employment as Coordinator for the Combined Federal Campaign. But the reward she cherished the most can be found in 2 Timothy 4:8 Now there is in store for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that day-and not only me, but to all who have longed for his appearing"2 Timothy 4:8 Now there is in store for me the crown of righteousness, which the Lord, the righteous judge will award to me on that day-and not only me but to all who have longed for his appearing"




CEO Strength Coach


Book Description

Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate level. He is published in numerous industry publications and is a highly sought after speaker. This book not only tells Ron's story; it teaches you how to avoid the mistakes he has made and leads you through the trials he faced prior to being honored as a Master Strength and Conditioning Coach and named Under Armour Collegiate Strength and Conditioning Coach of the Year. You will learn to become a TECHNICIAN in your field, why most coaches remain only technicians, how to become an effective MANAGER, and what it takes to be an ENTREPRENEUR in Strength and Conditioning. A detailed, step-by-step process is provided to ensure you don't miss anything as you learn how to pursue a successful career. You will draw from his experiences in order to learn what it takes to not only be the best Strength and Conditioning Coach that you can possibly be; but you will also learn how to manage your time better, find room for a family life inside of a career that takes up more time than most, and how to ultimately be happy in all of the successes you achieve as a coach, no matter how big or small they may seem.