I'm OK, You're My Parents


Book Description

A guilt-free guide for adults seeking more satisfying relationships with their parents In a recent study, half of all Americans rated their relationship with at least one parent as either "poor" or "terrible," and more than a third felt this way about both parents. As life expectancy continues to rise and the parent-child relationship extends further into adulthood, this problem is becoming more prevalent than ever. Now, psychologist Dale Atkins presents a step-by-step plan for adults trying to come to terms with parents who are only human--before it is too late. In I'm OK, You're My Parents, Atkins applies the same intelligent, no-nonsense approach that's made her a frequent guest on top-rated TV shows. She urges a restructuring of the relationships between adults and their aging parents and gives practical, specific advice on how to exorcise the demons of anger and resentment, untangle financial arrangements that cause stress and feelings of powerlessness, set limits on your parents' demands for time and attention, turn a spouse or friends into a powerful resource, overcome your own resistance to change, and discover the redemptive power of humor. This book draws on Atkins' twenty-five years of experience as a relationship expert to present a comprehensive guide to repairing difficult relationships, gaining control, and building a life that you and your parents can live with for years to come.




The Kindness Advantage


Book Description

In homes and school communities nationwide, there is re-energized interest in the values of community, compassion, and tolerance, and in finding our way to a kinder culture—a culture that starts with our families. Headlines speak of hate crimes, intolerance, and us-versus-them divisiveness. Recent political events have left many Americans yearning for unity, respect, and compassion in our national discourse. In our schools, bullying continues to be a pervasive problem, and in our homes, "screen-time" poses a constant threat to 'family time.' Research shows that connection and social engagement are key to successful, fulfilling lives, and yet we have never been less connected than we are now. Perhaps more than any other group, parents recognize the potential damage of this trend. Children who are raised in a culture where giving and compassion are valued become happier and more positively engaged with those around them. They are less likely to treat others disrespectfully. With increased concern about meanness and bullying, you may be among the many parents who see the need for more civil, respectful, and considerate behavior among our children. The Kindness Advantage is a practical and concrete guide for you to equip your child with the skills they need to have a positive influence on the world. We all benefit when children are raised with the understanding that they can have an impact by making conscious choices. It's never too early to start your child on a path of fulfillment through meaningful connection with others. Designed to be read with children as young as four, the book presents ten fundamental concepts to weave into your family's daily life. Using text, quotes, questions and real life stories, The Kindness Advantage is the first book parents need to think about and teach the necessary skills to be a kind, compassionate person. Each idea on its own is simple and unintimidating, yet together they form the powerful foundation parents need to go beyond teaching "please" and "thank-you" to form kindness habits that will last a lifetime. In a world where kindness is so greatly needed, The Kindness Advantage offers inspiration and activities to teach kids empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world.




Running on Empty


Book Description

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.




Faith


Book Description

Faith is a poignant conversation between the dead and the living, the past and the present, and a young woman grappling to find her place in it all.




I'm OK, You're My Parents


Book Description

In a recent study, half of all Americans rated their relationship with at least one parent as either "poor" or "terrible," and more than a third felt this way about both parents. As we continue to live longer and the parent-child relationship extends further into adulthood, this problem has reached epidemic proportion. Now, psychologist Dale Atkins presents a step-by-step plan for adults trying to come to terms with parents who are demanding yet generous, infuriating yet lovable -- and entirely human. In I'm OK, You're My Parents, Dr. Atkins applies the same intelligent, no-nonsense approach that's made her a frequent guest on top-rated TV shows and explains how you can radically restructure the longest long-term relationship of your life -- with or without your parents' help. With Atkins as your guide, you'll learn to formulate surefire ways to deal with your parents, become sensitive to their vulnerabilities and sore spots, and seek "points of entry" for what were once awkward or difficult conversations. Her practical, specific advice shows how to effectively set limits on parents' demands for time and attention, set personal boundaries, and untangle stress-inducing financial arrangements, leaving you free to create a sense of yourself as truly independent. I'm OK, You're My Parents will help you leave behind childhood roles and fantasies about what you wish your parents were like and develop a new, empathetic relationship of equals. Drawing on Dr. Atkins's twenty-five years of experience as a relationship expert, the book is a comprehensive, articulate guide for everyone who is desperate to break free of fruitless, frustrating interactions and build a life that they and their parents can live with -- forever. Book jacket.




Please Don't Tell My Parents I'm a Supervillain


Book Description

Penelope Akk wants to be a superhero. She's got superhero parents. She's got the ultimate mad science power, filling her life with crazy gadgets even she doesn't understand. She has two super powered best friends. In middle school, the line between good and evil looks clear. In real life, nothing is that clear. All it takes is one hero's sidekick picking a fight, and Penny and her friends are labeled supervillains. In the process, Penny learns a hard lesson about villainy: She's good at it. Criminal masterminds, heroes in power armor, bottles of dragon blood, alien war drones, shape shifters and ghosts, no matter what the super powered world throws at her, Penny and her friends come out on top. They have to. If she can keep winning, maybe she can clear her name before her mom and dad find out.




Grown and Flown


Book Description

PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.




Setting Boundaries


Book Description

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy




Transactional Analysis in Psychotherapy


Book Description

2021 Hardcover Reprint of 1961 Edition. Full Facsimile of the original edition. Not reproduced with Optical Recognition Software. Berne is the originator of transactional analysis, which he made famous with his landmark publication "Games People Play." In this work Berne lays the groundwork for a rational method for understanding and analyzing human behavior. "Transactional analysis" (TA), is a theory in psychology that examines the interactions, or 'transactions', between a person and other people. The underlying precept is that humans are social creatures and that a person is a multi-faceted being that changes when in contact with another person in their world. Berne developed the concept and paradigm of TA in the late 1950s and it has gone on to have continuing influence in popular psychology. Contents: Psychiatry of the Individual and Structural Analysis -- The structure of personality -- Personality function -- Psychopathology -- Pathogenesis -- Symptomatology -- Diagnosis -- Social Psychiatry and Transactional Analysis -- Social intercourse -- Analysis of transactions -- Analysis of games -- Analysis of scripts -- Analysis of relationships -- Psychotherapy -- Therapy of functional psychoses -- Therapy of neuroses -- Group therapy -- Frontiers of Transactional Analysis -- Finer structure of the personality -- Advanced structural analysis -- Therapy of marriages -- Regression analysis -- Theroretical and technical considerations -- A terminated case with follow-up.