I'm So Sleepy


Book Description

No further information has been provided for this title. .




Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety


Book Description

There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.




I'm Not Sleepy!


Book Description

Baby Owl insists he does not need to go to bed, even though he is showing signs of being sleepy.




Why We Sleep


Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.




Your guide to healthy sleep


Book Description




Sleep and Aging


Book Description

The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity




Shhh! I'm Sleeping


Book Description

English language edition originally published: Wellington, New Zealand: Gecko Press, 2015.




I'm Not Sleepy


Book Description

A baby owl is not sleepy enough to go to bed and insists that his grandma play a game with him.




Snoring Shanmugam


Book Description

The Animals From The Popular I M So Sleepy Are Back! Shanmugam The Lion Is Supposed To Be The King Of The Jungle But All He Does Is Sleep. Worse, He Snores. Then One Day, Another Lion Enters The Jungle. He Is Lean And Mean - He Is Gabbar Singh. The Other Animals Are Frightened, But How Can They Get The Lazy Shanmugam To Awake To Their Defence? Bahadur The Little Elephant Has A Brilliant Idea . . .




Why Am I Always So Tired?


Book Description

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.